The August Walk Challenge is starting in a day or so, which means now is the time to be thinking about our new monthly challenge goals!

This group is open to any and all walkers. Many of us use Leslie Sansone as well as other favorite instructor's walking or workout DVDs, as well as those great walks or hikes outside on the trails or pathways that are available to us, or a walk in our neighborhood, or on the treadmill. All of these many options count toward our miles, steps, or minutes.

However you get your walk in, come on in and join us! Whenever you are posting what you have accomplished please remember to also share any strength training or other types of workouts that you are doing. We all benefit greatly by learning from one another and getting new ideas.

The goal that you choose is your own personal goal for this month 👟📅.

We are a happy, supportive group, and I promise that joining this walk challenge will motivate, challenge, as well as inspire you!

If you find this group in the middle of the month it doesn't matter which day of the month that you join in. Just set your goals to reflect what you hope to accomplish during the remaining days of this month. It is never too late to join in , you are always welcome!

Let's tie up our shoes and get some water, and start walking strong and determined this month.

Don't forget the extra hydration we need during this hot summer month :drinker: .

Walk Happy 😁,

texasgardnr :flowerforyou: