August 21 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
-
When I read the posts of our team members, so many of you are dedicated to making a positive difference in yourselves and improve the lives of those around you!
5 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Hey I think this is meant to be Aug 20?
A good day, restful.5 -
@idmalone As I look at the dates above, you are the only one who was on August 20. The rest are August 19.
No problem!!
No worries!
Rick2 -
@idmalone I blew it when I started this day. Oops and sorry!
Rick1 -
On August 19, our team member, @alligatorob posted the message below.
His journey to this success did not happen in a day; nor a month; it was a long disciplined journey...
@alligatorob posted,
Yes, yes, and yes. A good day.
This morning I was down to 160, 200 lbs below where I began. A milestone day."10 -
4
-
Did I exercise for at least 20 minutes? Yes. 1 hour walk today.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
I'm getting married tomorrow (well it's my traditional wedding) in my culture we have two weddings, the traditional wedding then the white wedding after. So this my 2nd pass day will be tomorrow.
9 -
Did I exercise for at least 20 minutes? Yes, 85 minutes Week #13 - Day #2 10K training app on the trails.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
Done2
-
@foreverkudzi Congrats!
Yes x 33 -
3
-
foreverkudzi wrote: »Did I exercise for at least 20 minutes? Yes. 1 hour walk today.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
I'm getting married tomorrow (well it's my traditional wedding) in my culture we have two weddings, the traditional wedding then the white wedding after. So this my 2nd pass day will be tomorrow.
Wow, congratulations!!!!!2 -
5
-
Hi all, it's been a bit since I checked in. Been handling some mental health stuff
I've still been tracking and eating under my calorie goal every day and trying to move as much as possible. (I also changed my username and profile pic lol). I know I won't make it in the winners circle but I still enjoy following along. 9 -
Pass day, enjoyed a great hike and some delish food. Went over and resetting tomorrow5
-
Wow, almost had to take a pass day unintentionally. I forgot to mark down a snack today and I ate my dinner based on my leftover calories for the day. So just now I remembered my snack and it would have put me over. BUT I never record all of my exercise calories or I estimate low on the calories burned. So I was in the pool for about 65 min but only marked 34 for exercise. Because it was an honest mistake today and I really have been trying, I allowed myself to record some extra exercise minutes and I was able to make my calorie goal! Phew! I only have 1 pass day left and I really want to make that winner's circle. I like that comfort of knowing I have a pass day still lol.7
-
Yes x 3
Physical Therapy @ 7am!
Everything else is gravy!2 -
Yes, yes, and yes. A good day!
Only 1 pass day so far, its looking good for the winner's circle!4 -
August 21
Track: Yes
Calories: Yes
Exercise: Yes
Kitchen Closed: Yes3 -
Exercise: Total time 3 hours and 52 minutes. Big day outside on the farm.
Calories: no problem
Tracking: good3 -
Calorie goal met, exercised bare minimum, tracked every morsel5
-
Did I exercise for at least 20 minutes? Yes, had the day off work and walked for an hour in the shady woods in the nearby national park. Beautiful and peaceful even though it was 86 F.
Did I stay within my calorie budget for the day? Probably not -- I tracked through dinner and then snacked and lost count of how much I ate.
Did I keep track of everything I ate and drank? No
Pass Day 23 -
@foreverkudzi - congratulations on your wedding day! I hope it’s everything you dreamed of.
@alligatorob - good on you! And, yes, a good day indeed!
1 -
@RangerRickL Love the Gandhi quote. Gandhi is one of the people from history I admire the most. Director Richard Attenborough's 1982 Gandhi is a great film, very inspiring.
@foreverkudzi Congratulations and very best wishes!2 -
Friday, 8/21
Tracking: Yes
Calories: under - too much under. I’m watching my 5 yo grandson and 2 yo granddaughter. I hadn’t seen them for 6 months because of Covid but they spent 3 days driving up and then got tested. I missed them all so much. I have to start eating properly again (they eat very healthy) but I’m so tired and am drinking too much coffee and not eating enough or well. I will work on that.
Exercise: Yes, 45 minute cycle
Pass days to date - 3
2 -
Did I exercise for at least 20 minutes? 38 minutes of barre strength + 30 minute treadmill walk this morning
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!3 -
Did I exercise for at least 20 minutes? Yes. Yoga workout
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
@foreverkudzi and @alligatorbob Congratulations !!1
-
21st August
Congratulations @foreverkudzi! May your life together be happy, mutually supportive and full of laughs and happy memories!
I take time most days to read through all your posts. I am struck by the mutual support every day. So many of us are struggling, suffering, hurting, but more of us are conquering problems, succeeding, doing well in spite of these awful times. I salute all of us, we're all heroes in our own little ways. I am full of admiration for @alligatorob! The determination to keep going, wow!
Me? Done my bit yesterday:
Exercise: Yes, walked minimum 30 minutes or so. Met with friends, masked, distanced. Did book exchange. I like to have some paper books, I get tired just peering at a screen.
Calories: Yes, stayed under. It's getting cooler, so real food cooking becomes a possibility. Cleaned out my fridge, so now I know what is in there and that there's nothing festering in the back!
Tracking: Yes, logged everything. Logging is a weakness at the moment...
5 -
Pass - this is my first.4
