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AUGUST MONTHLY CHALLENGE

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  • colette0917
    colette0917 Posts: 34 Member
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    HW 242.8
    SW 223.8
    GW 140

    AUGUST 2020
    Sunday 8/2 223.8
    Sunday 8/9 219.1 (1st 72 hr. Extended Fast!) -4.7
    Sunday 8/16 217.1 -2 lbs
    Sunday 8/23 215.6 -1.5 lbs
    Sunday 8/30

    I have been strict keto & OMAD (again) since July 13, 2020. My goal for this month is to incorporate weekly extended fasts of at least 72 hrs.
  • sujeetbhatte
    sujeetbhatte Posts: 26 Member
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    August 2020
    SW July 29 254.8

    8/2. 252.8 (-2)
    8/9. 250.4 (-2.4)
    8/16. 245.6 (-4.8)
    8/23. 239 (-6.6)
    8/30

    I think I forgot to post last week. I have been very strict with keto but I think I am going to add some carbs up to 100g per day. My weight loss seems to be too rapid. I want healthy and sustainable progress and also a diet I can live with forever.
  • valleygirl74
    valleygirl74 Posts: 159 Member
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    AUGUST 2020
    Sunday 8/2 198
    Sunday 8/9 199
    Sunday 8/16 200.6
    Sunday 8/23 197.8
    Sunday 8/30
  • Sarag78
    Sarag78 Posts: 84 Member
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    AUGUST 2020

    SW: 238.6

    Sunday 8/02 236.6 (-2.0)
    Sunday 8/09 235.6 (-1.0)
    Sunday 8/16 233.2 (-2.4)
    Sunday 8/23 232.4 (-0.8)
    Sunday 8/30

    1.6 pounds away from a 60 pound loss!!!! Trying to hit it before Sept. 1!
  • vivmiller08
    vivmiller08 Posts: 37 Member
    edited August 2020
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    Missed posting this month as I've been helping my friend's small business. Need natural insect repellent anyone? It's been major midge, cleg and tick season in Scotland 😭

    Anyhoo...
    SW 210
    CW 185
    GW 160

    Sunday 8/2 - 189 (- 0)
    Sunday 8/9 - 187 (- 2)
    Sunday 8/16 - 182 (- 5)
    Sunday 8/23 - 185 (+ 3)
    Sunday 8/30

    Onwards and downwards 😁
  • chinatowninchina
    chinatowninchina Posts: 1,279 Member
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    SW Jan 4th 176.4

    Sunday 8/2 146.2 (-1.8)
    Sunday 8/9 146.2 (0.0)
    Sunday 8/16 145.6 (-0.8)
    Sunday 8/23 144.6 (-1.0)
    Sunday 8/30 143.0 (-1.6)

    Well goodness me, never thought I would get here but I'm now almost at what I feel I want to loose! Still 13 pounds more than when I met my husband 20 years ago but also 20 years older and in my 60s so not wanting to start to look too thin (not words I thought I would ever use!) So my plan is that I'll loose a bit more then try to keep in a range between 138 and 142 roughly. Never achieved this before but one never knows!

    See you in September........
  • colette0917
    colette0917 Posts: 34 Member
    Options
    HW 242.8
    SW 223.8
    GW 140

    AUGUST 2020
    Sunday 8/2 223.8
    Sunday 8/9 219.1 (1st 72 hr. Extended Fast!) -4.7
    Sunday 8/16 217.1 -2 lbs
    Sunday 8/23 215.6 -1.5 lbs
    Sunday 8/30 212.4 -3.2 lbs

    I have been strict keto & OMAD (again) since July 13, 2020. My goal for this month is to incorporate weekly extended fasts of at least 72 hrs.

    08/30/20 - I accomplished my August goal of incorporating weekly extended fasts of 72 hrs. I’ve shed a ridiculous amount of inches and 11.4 lbs this months! Feeling great! Can’t wait for September’s challenge 😊
  • sujeetbhatte
    sujeetbhatte Posts: 26 Member
    edited August 2020
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    SW July 29 254.8
    GW 180

    8/2. 252.8 (-2)
    8/9. 250.4 (-2.4)
    8/16. 245.6 (-4.8)
    8/23. 239 (-6.6)
    8/30. 232.6 (-6.4)

    Total 20.2 lbs lost this month.
    sujeetbhatte wrote: »
    August 2020
    SW July 29 254.8

    8/2. 252.8 (-2)
    8/9. 250.4 (-2.4)
    8/16. 245.6 (-4.8)
    8/23. 239 (-6.6)
    8/30

    I think I forgot to post last week. I have been very strict with keto but I think I am going to add some carbs up to 100g per day. My weight loss seems to be too rapid. I want healthy and sustainable progress and also a diet I can live with forever.

  • Sarag78
    Sarag78 Posts: 84 Member
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    AUGUST 2020

    SW: 238.6

    Sunday 8/02 236.6 (-2.0)
    Sunday 8/09 235.6 (-1.0)
    Sunday 8/16 233.2 (-2.4)
    Sunday 8/23 232.4 (-0.8)
    Sunday 8/30 232.4 (-0.0)

    This was the first week since I started on Jan. 1 that I haven't lost. Nothing has changed this week. Just frustrating.
  • Champion4ever
    Champion4ever Posts: 49 Member
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    August 2020
    SW: 212 as of July 11th
    GW: 165 (Longterm goal)

    Sunday 8/2: 204.5 (-1.1)
    Sunday 8/9: 202 (-2.5)
    Sunday 8/16: 203.2 (+1.2)
    Sunday 8/23: 201.2 (-2.0)
    Sunday 8/30: 202.2 (+1.0)

    I'm trying not to be frustrated at my numbers. It keeps fluctuating and I've been relatively clean :-(

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