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Why is the keto diet good for you

trekhoe365trekhoe365 Member Posts: 2 Member Member Posts: 2 Member
1. Supports weight loss
2. 2. Improves acne
3. May reduce risk of certain cancers
4. May improve heart health
5. May protect brain function
6. Potentially reduces seizures
7. Improves PCOS symptoms


  • heybalesheybales Member Posts: 18,169 Member Member Posts: 18,169 Member
    And regular diet of nutritious foods and losing weight to healthy level also takes care of all of those but #6, maybe #3 for brain cancer depending on type
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