August 31 Sign In
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yes x 32
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Yes x 3 even though it was just apartment walking in circles for exercise due to rain
Excited to be back in the circle!2 -
Congrats to everyone in the Winner's Circle and to all those still posting!
Yes to all 3. 3 mile treadmill run and 58 minutes of barre strength this morning.1 -
Had a yes x's 2, but over... but had a very active day...still have 600 exer cals...so...yes, snd no...anyway...
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Yes, yes, and yes!
Made it, only one pass day this month. Feels good.2 -
Congrats to all the winners!1
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Yes - barley
Yes - 5.65 miles
Yes
Although I am barely under I am still under. At a few times today I found myself think i should let this be a cheer day once tomorrow is the first. I was able to get past it and am glad I did because I want to make progress and set healthy patterns2 -
Sunshinfit wrote: »Yes - barley
Yes - 5.65 miles
Yes
Although I am barely under I am still under. At a few times today I found myself think i should let this be a cheer day once tomorrow is the first. I was able to get past it and am glad I did because I want to make progress and set healthy patterns
Correction I went over. It was a oversight sine I ate a cup of mashed potatoes but only counted 1/2 cup. Still ate less then I would have if I realized this before brushing my teeth 😉2 -
Almost four mile walk. Summer is not quitting🌈
Came in under calorie count.
Tracked every bite & sip.
Take care everyone! Here comes September 🍁 What a year🙏🏽1 -
Aug 31
I did it! It felt touch & go all day, but I did!
Tracked every gram!
Calories under by 40
Exercise & yoga - 45 mins
TWO Years maintaining average monthly wts < 160 & BMI < 24!! I’ve never done this before in my entire life❣️ Thank you UAC & Rick aka @RangerRickL!
A big day. ❤️1 -
Yet another "weird day"D-PIE ... project-management at it's rock bottom basics (Define - Plan / Implement / Execute)
4Rs ... managing information at it's rock bottom basics (Right Info in Right Place where Right People can access for Right Length of Time)
I need to D-PIE a process that lets me efficiently do the 4Rs on multi "micro-projects" all at different stages of only 3 basic "coding lines" .... while simultaneously Executing at a gradually-improving level ... while the number of individual active and on-holds keeps growing ....
I've cracked the Define
Working on the new-Style Plan/Implement (while still Executing old-style)
2 x Y ; N for logging.
FInal count for Aug:
Days goals met: 25
Pass days used: 6 (5 clustered at end of month re: stress on what's in spoiler - mostly not-log)1 -
Yes x 3 yesterday. Couldn't pull our groups up on my mobile last nite to log it, but I made it!0
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Congratulations to everyone in the winner’s circle! And to those who stayed focused after too many pass days!
My goal for September is that, no matter how busy I get, I will work hard not to crash and burn. It could have been worse - I did exercise and eat well but did not track.1 -
Daily post 8/31
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
A little late0
