September 8 Sign In
Replies
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Yes x 34
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Today we did an 8 km hike near the local lighthouse. We ended up walking more than we planned but it was beautiful and I got a swim in the rock pools where my baby elephant seal who I looked after last year learnt to swim. Ate well and tracked all my food under budget. Logging in this morning because I had a theology course at church last night. It was awesome to be doing it together again after working through so much on our own in lockdown but I’m out of practice for concentrating in the evening so it was exhausting to get home at 9pm.6
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I used my first pass day of September4
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
Did I exercise for at least 20 minutes? 45 min housework
Did I stay within my calorie budget for the day? Recorded under calorie count today. Trying to do this everyday.
Did I keep track of everything I ate and drank? Yes, indeedy✍🏾🙌🏽
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Did I exercise for at least 20 minutes? No.. I got my 4000 plus steps in, but it was all day.
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? No
I have another pass day! That makes 4. I am still going to try everyday!!6 -
cdflood2153 wrote: »Did I exercise for at least 20 minutes? No.. I got my 4000 plus steps in, but it was all day.
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? No
I have another pass day! That makes 4. I am still going to try everyday!!
I'm also on four pass days, but going to keep going! It's the consistency and routine and not giving up that matters (or so I'm told 😁) - let's prove to ourselves that we can.
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keith250in2021 wrote: »Yes for all three. I've lost 7 pounds so far. Cravings are getting a little worse but I'm glad I've stuck with it so far. Thanks all!
Hey @keith250in2021
Awesome!
What approaches are you taking with the cravings?2 -
Sept 8
Tracked all
Under by 408 cals ❣️
Yoga 50 mins & vigorous mopping for 30 mins - couldn’t believe how high my heart rate got with the latter! Haha
@RangerRickL Sorry you are dealing with that & glad you can walk comfortably. Sending healing wishes. 💞2 -
keith250in2021 wrote: »Yes for all three. I've lost 7 pounds so far. Cravings are getting a little worse but I'm glad I've stuck with it so far. Thanks all!
A trick I learned in WW was to eat a dill/sour pickle when cravings got to be too much. Something about the vinegar wipes the mouth cravimg away. Congratulations on your loss. It's a great motivator.3 -
Yes, yes, and yes, a good day.
Keith, I second what Suzi says, dill pickles have nearly no calories and can dampen the hunger. Hang in here with us and you will be fine!2 -
no logging (everything else UAC good - work-stress not settled yet. Like trying to manage a ball of non-venomous snakes instead of untangling the yarn collection after the kittens have been evicted from the craft room; a complex ever-mutating situation rather than the complicated yet static situation I am much better at)
Days goals met: 7
Pass days used: 15 -
Exercised for 20 min: ✔
Stayed within calorie budget: ✔ Check!
Tracked everything I ate and drank: ✔ Yep!
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Alright, back on the wagon after yesterday's pass day.
Exercised 40 minutes, stayed within calorie budget (barely, eek!) and tracked everything.6 -
over a little on my calories, but getting back on track
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Logged, under and a 49 minute walk.4
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Yes x 32
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Getting back on track after the long weekend. Cycled for 73min. and toying with the idea of IF to interrupt evening snacking while cleaning up leftovers and packing lunches.2
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yes, yes, yes1
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Over on calories - so will take Pass Day!2
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MadisonMolly2017 wrote: »keith250in2021 wrote: »Yes for all three. I've lost 7 pounds so far. Cravings are getting a little worse but I'm glad I've stuck with it so far. Thanks all!
Hey @keith250in2021
Awesome!
What approaches are you taking with the cravings?
Molly...so far I've been eating the most comparable food I can to what I'm craving that is still within my diet. My next move is to try and go to bed earlier as currently I like to stay up late which is when I have the greatest cravings. Today has been much better than yesterday. Thanks!0 -
keith250in2021 wrote: »Yes for all three. I've lost 7 pounds so far. Cravings are getting a little worse but I'm glad I've stuck with it so far. Thanks all!
A trick I learned in WW was to eat a dill/sour pickle when cravings got to be too much. Something about the vinegar wipes the mouth cravimg away. Congratulations on your loss. It's a great motivator.
Suzi...excellent tip. I will definitely try that...and I love pickles. Thanks!0 -
alligatorob wrote: »Yes, yes, and yes, a good day.
Keith, I second what Suzi says, dill pickles have nearly no calories and can dampen the hunger. Hang in here with us and you will be fine!
Thanks for the encouragement, Rob. I'm not planning on going anywhere. Have to get this weight off!0 -
9/8
Pass
Exersized-?no
Caleries?-no
Logged?-yes2 -
Pass 3/31
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keith250in2021 wrote: »MadisonMolly2017 wrote: »keith250in2021 wrote: »Yes for all three. I've lost 7 pounds so far. Cravings are getting a little worse but I'm glad I've stuck with it so far. Thanks all!
Hey @keith250in2021
Awesome!
What approaches are you taking with the cravings?
Molly...so far I've been eating the most comparable food I can to what I'm craving that is still within my diet. My next move is to try and go to bed earlier as currently I like to stay up late which is when I have the greatest cravings. Today has been much better than yesterday. Thanks!
@keith250in2021
Great plans!
Cravings: took me awhile to realize mine were triggered by SUGAR which I knew, SALT which I didn’t know and FAT. I then realized when a food had one of these, I could resist it. When it had two, I had difficulty, and finally decided it wasn’t worth resisting the calls from the pantry. If it had all 3, I called them a Triple Threat - and decided- for me (lifelong obese with two obese parents) I decided that I would not have them in our home. I know others who have made the opposite decision.
I’m doing this for my Health. I’m doing everything I can to insure my maintenance success. And everything I can do to make it EASY.
I read recently that obesity is a “chronic recurring disease” so I’m trying to stack the odds in my favor.
For most of my weight loss journey I stayed upstairs after dinner (to reduce temptation)
I’d drink water & brought up an electric kettle for tea. My mantra: “If you stay upstairs, you will lose the weight.”
After being in maintenance for awhile & because of COVID, I ended up being right next to kitchen now. AND I learned how to manage it - slowly but surely.
Baby Steps!
#HealthFirst
#NeverGiveUp
#EachPlateauPreparesUsForMaintenance!3
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