September 23 Sign In
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Yes x3!4
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Yesx3
Was at school today making materials bags for students. It was so nice getting steps in just from regular activity rather than sitting at home in my living room staring at a computer screen.
Went for a walk after work and ended with 17k total steps.6 -
Yes to all 34
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Yes x3, tracked everything, well under calories, exercised at work for hours3
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Did I exercise for at least 20 minutes? 12k steps
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.5 -
Yes x 34
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Yes for all three.5
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Exercised for 20 min: ✔ Check
Stayed within calorie budget: ✔ Yes
Tracked everything I ate/drank: ✔ Yep
Pass Days- 3/3 used
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Yesx3 day
Under calorie budget. exercise was walking to daycare for pickup and dropoff. Fitbit shows 73 active minutes solely from the pickup/dropoff. Feels great 😀5 -
Did I exercise for at least 20 minutes? Yes 25 minutes indoor rowing
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Exercise - yes
Tracked - yes
Over calories today4 -
Yes x34
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Pass day for me. Didn’t log everything and I know it was over budget. Oh well, at least I had an active day.
Morning run and then a busy work day. Vet day and I was on stranded seals which is my favourite part of the job. We have 3 in at the moment and all are different species. Two are getting formula tubed so require someone to hold them 3 times a day. Once you touch a stranded seal you can’t work with resident seals due to the risk of transferring some disease. So I focused on snakes while the others worked with the residents. I was around when our turtles decided to mate which was something we haven’t seen before and I got to swim in the seal pool without seals too get chlorine around the island while we shock treated the pool and I jumped in to the penguin pool and got our friendly little penguin to swim with me!
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Sept 23
Tracked all
Walked 1:31 sone hills- feeling strong & grateful for AQI 1-3, lowest in 5 weeks!!!!
Under 111
12,828 steps❣️
💚4 -
Loving the shared pics today, ty both!
Yes x3 for me today!2 -
Three yeses for me. Didn’t post last night as I’m out of the habit at the moment. Exercise was 20 minutes of gentle cycling on my static bike.2
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@Bill70sStrong - I love your profile pic!
@Dory_42 - you have the coolest job. I did none of those things today.
Wednesday, 9/23
Tracking: Yes
Calories: under
Exercise: Yes, indoor cycle 50 min
Pass days left - none5 -
Yes x 3 for Tuesday and Wednesday
Back at it with boot camp, feels so good to move.2 -
Yes x 3 for Tuesday and Wednesday
Back at it with boot camp, feels so good to move.3 -
josefinejem wrote: »21st: pass
22nd: pass
23rd: yes X 3
I have completely lost track of my pass days but I'm still here, still tracking. ☺️
That is what this group is all about.3
