Trimstones - September 2020 Team Chat

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Replies

  • Jen_967 wrote: »
    Jen_967
    Sunday Weigh-in
    PW: 214
    CW: 214
    LTD: -52lbs

    Steps
    9/19: 1.595

    So Woke up yesterday and was in extreme pain. Called an ambulance and went to the ER. They did a cat scan and found out I had appendicitis and did emergency surgery to take my appendix out. What a year! i've had 5 surgeries. Seems like one after another. I hope this is the last.

    But my sreps will be a little lower the next few days.

    Wow your body is definitely changing. I will pray for you. You are amazing ❤️ and have overcome so many obstacles. You are a true survivor. This year has been aweful for so many. You have got this......we say no more. Bless your recovery and the rest of this year and every year after!
  • angmarie28
    angmarie28 Posts: 2,698 Member
    9/21-10,587
    9/22-10,490
    9/23-6,462
  • Arc130
    Arc130 Posts: 1,143 Member
    Arc130
    Steps
    Monday 9/21- 7593
    Tuesday 9/22- 8386
    Wednesday 9/23- 9672
  • jessicakrall8
    jessicakrall8 Posts: 3,856 Member
    I need all my walkers to finish out their stats for Week 3 please...thanks!
    Jessica

    scocdxzwlffo.png
  • RaeWats
    RaeWats Posts: 57 Member
    RaeWats
    Friday Weigh-in

    PW = 198.4
    CW = 197.8
  • Jax_Grim
    Jax_Grim Posts: 381 Member
    9/23 steps - 10986
    9/24 steps - 13253
  • abp1025
    abp1025 Posts: 154 Member
    Friday
    PW - 177
    CW - 176

    Lost 1 lb.
  • UCGRocks
    UCGRocks Posts: 208 Member
    breanacasey2017
    Monday Weigh In
    PW: 229.8
    CW: 231

    Ugh I always undo my progress over the weekend. Does anyone have any tips for binge eating? It’s really frustrating that I cannot get it together

    For myself I eat gum. I always account for my meals and record them every meal and try to do ahead of time. I always drink water before my meals to fill me up. At night if your hungry drink two glasses of water then wait 20 min if your still hungry then you truely are. I always let myself binge on veggies. Or sunflower seeds they take along time to eat if you eat just one or have to crack them open. Nerds same thing suck on them. Celery for the crunch. Or go to bed no food in our bed. Take a long bath with water and an apple only. Do mending to keep your hands busy. A big trick for myself is brushing my teeth. Its like I can't undo what I've done like putting my mouth to bed. Another big thing is to end the day out and you will see the end of day result for 4 weeks from your current weight and that motivates me. If my hubby is eating I tell him to take it away as soon as he's done so I'm not tempted. Get far enough away so I actually have to get up if I want any and tell to ask me if I have any calories left. Then I log or don't have any. The next day if I do binge start up again and not let it carry on till Monday and try to eat less than normal to balance it out. Usually my body feels like crap the next day anyways and is not in the mood to eat much because usually it's not great food that I've consumed kinda like a food hangover. I usually only binge if I have restricted my self all day so I'm over hungry or I've eaten all my calories and only have 200 -300 calories left for dinner time. Its all about balance for me. Three meals and one or two snacks. Hope this helps I know the struggle is real.


    +1 for brushing and flossing teeth shortly after dinner. If you make this a rule for going to bed no more late snacking. You may break the rule once in a while...and the feeling of having to brush and floss again keeps you good for quite a long time after that.
  • Jen_967
    Jen_967 Posts: 1,893 Member
    @Jen_976 hope you feel better soon & feeling up to stepping out 💗

    Thank you. Me too! 😁
  • Jen_967
    Jen_967 Posts: 1,893 Member
    Jen_967 wrote: »
    Steps

    9/20: 2,590
    9/21: 1,893

    Still quite sore. Not many steps. Sorry

    @Jen_967 You have NOTHING to apologize for!! Take time to heal and just breathe...everything else will come in time! BIG HUGS for you!! Take care!!
    Jessica

    Thank you Jessica. 😁
  • Jen_967
    Jen_967 Posts: 1,893 Member
    Jen_967 wrote: »
    Jen_967
    Sunday Weigh-in
    PW: 214
    CW: 214
    LTD: -52lbs

    Steps
    9/19: 1.595

    So Woke up yesterday and was in extreme pain. Called an ambulance and went to the ER. They did a cat scan and found out I had appendicitis and did emergency surgery to take my appendix out. What a year! i've had 5 surgeries. Seems like one after another. I hope this is the last.

    But my sreps will be a little lower the next few days.

    Wow your body is definitely changing. I will pray for you. You are amazing ❤️ and have overcome so many obstacles. You are a true survivor. This year has been aweful for so many. You have got this......we say no more. Bless your recovery and the rest of this year and every year after!

    Thank you! That is very kind of you to say. Hope you have a good rest of the year too. Hugs! 💜
  • Jen_967
    Jen_967 Posts: 1,893 Member
    Steps

    Tues 9/22: 2,086
    Weds 9/23: 5,468
    Thurs: 9/24: 6,456

    I have been able to get out walking again. But not overdoing it 😊
  • veryhotmails
    veryhotmails Posts: 171 Member

    STEPS:
    19/9: 15,650
    20/9: 18,307
    21/9: 18,664
    22/9: 17,819
    23/9: 19,374
    24/9: 16,051
    25/9: 14,930

    Weigh in
    FRIDAY
    PW: 223.1
    CW: 221

  • jessicakrall8
    jessicakrall8 Posts: 3,856 Member
    @ac204 @adreyer1932 @brittcasey87 @wilsonkellies @kmfeig87 @UCGRocks and three more of today's Saturday's crew, PLEASE report in for the week...make the MODS' jobs easier...

    Walkers, same request...fill in the white spaces for me please.

    All: enjoy your weekend...I'll be in and out in between teaching my virtual piano lessons. Have a beautiful day!
    Jessica
  • izzyred9400
    izzyred9400 Posts: 683 Member
    @jessicakrall8 sorry not moved much & internet a bit sketchy !
    9/23 nil
    9/24 6,622
    9/25 nil
    9/26 4,123
  • UCGRocks
    UCGRocks Posts: 208 Member
    Apologies Jessica!
    Was going to post after putting my toddler but I must have fallen asleep before him 🤦‍♀️
  • UCGRocks
    UCGRocks Posts: 208 Member
    Fri weigh in
    CW 139.8
    Pw 140
    LSF 9.2
  • UCGRocks
    UCGRocks Posts: 208 Member
    Steps:
    9/18 4346
    9/19- 5720
    9/20- 9081
    9/21 - 4689
    9/22 - 7687
    9/23 - 10805
    9/24 - 11780
    9/25 -16362
This discussion has been closed.