Trimstones - September 2020 Team Chat

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Replies

  • charsuzy
    charsuzy Posts: 234 Member
    jenready wrote: »
    I have resistance bands at home and I just don't use them as often as I should. Thanks for the reminder to dust them off @charsuzy.

    Hi @jenready Sure! They do use your muscles and I was surprised at how much they can make my arms tired. I want to use them in the rainy weather and keep working to tone up.
  • jessicakrall8
    jessicakrall8 Posts: 5,422 Member
    Nice loss @brittcasey87 ...you're working hard!!!

    Great job @simbersea !! Ya'll go!

    Have a great week ladies!
    Jessica
  • adreyer1932
    adreyer1932 Posts: 11 Member
    ADreyer1932
    Sunday Weigh-in
    PW: 199.6 (previous weight)
    CW: 200 (current weight)
    LTD: 11.2 (loss to date)
  • adreyer1932
    adreyer1932 Posts: 11 Member
    Steps
    09/01 5690
    09/02 14650
    09/03 8630
    09/04 9195
    09/05 6492
    09/06 7006
    09/07 6518
    09/08 6073
    09/09 8449
    09/10 6776
    09/11 5616
    09/12 4033
    09/13 4717
  • breanacasey2017
    breanacasey2017 Posts: 24 Member
    breanacasey2017
    Monday Weigh In
    PW: 229.4 lbs
    CW: 229.8 lbs

  • angmarie28
    angmarie28 Posts: 2,878 Member
    ughhhh!!! I feel like death, and no its not the Rona, haha. I ate out 4 times this weekend and I rarely eat out, ever. I had Cafe Rio, but I had a salad with no rice, cheese or tortilla, so that was fine, I have panda express, but with a ton of veggies, beef and broccoli, and a grilled chicken, so that was alright, I had Jimmy johns, a veggie sub, so not the best, but not awful. Now the last place I ate was Hardees (Same as Carls Jr) and that is what killed me. I dont do well with fast food and I know better, But we were busy, thats what my husband wanted, so thats where we went, and I was awake until midnight feeling like I had a mild flu, headache, upset stomach, and over all feeling of unwellness. Woke up at 430am to workout, but still felt like crud so went back to sleep. Woke up at 530, still feeling like poo, but was having allergies on top of it. Good thing I work in my own office and we dont have many students on campus today because with all this going on, someone may freak out thinking I have Covid, when in reality I have allergies and ate fast food :s
  • mynacha73
    mynacha73 Posts: 120 Member
    Mynacha73
    Mondays
    PW 184.2
    CW 182.9
    LTD 47.1
  • charsuzy
    charsuzy Posts: 234 Member
    Charsuzy

    Monday weigh in

    PW: 206.6 lbs.

    CW: 205.0 lbs.

    LTD: 5 lbs.
  • mulecanter
    mulecanter Posts: 1,792 Member
    Mulecanter
    Monday, Week 3
    PW: 213
    CW: 214

    My weight loss is going backwards but I did get a flu shot.
  • angmarie28
    angmarie28 Posts: 2,878 Member
    Trimstones Monday Challenge time-

    Im attempting to have small weekly challenges for our team, but bear with me as Im spacye as heck, haha. But Im going to try to make this a regular thing.

    This weeks challenge is-CUT THE SUGAR!!!!

    Now some of you may remember me telling you about this group that comes monthly to my work and they do body composition analysis' for anyone that wants to participate, but even better they arent trying to tell you to diet and exercise and lose 50lbs, ext, but they try to help you make small changes that will better you, whether its to lose weight, gain muscle, get better gut health, ect, they want to help you become a better you.

    One thing this group challenges us to do it CUT THE SUGAR. And they dont mean skip the fruit, they mean skip the processed sugars, and added sugars, and the cool thing is you can pick to do all, or just 1, its up to you. so here they are-

    1-Eliminate All Straight Sugars-This includes table sugar, high fructose corn syrup, raw sugar, brown sugar, coffee sweeteners, honey, agave, fruit juice, and artificial sweetners

    2-7g or less of sugar per serving-This is for anything that comes with a label, Not fresh fruits. Read labels, and try not to eat anything with more than 7g of sugar per serving

    3- If its white, dont eat it-This includes Bread, cereal, chips, muffins, donuts, pasta, tortillas, and fried foods with breading.


    I chose this challenge because the recommended amount of sugar per day is 36g for men, and 25g for women...But the average person consumes almost 3x the recommended amount at 77g of sugar per day.

    Here is a link summing up what too much sugar does to your body. The video I shared last week also has a part in it that does good at explaining what too much sugar does.
    https://www.webmd.com/diabetes/features/how-sugar-affects-your-body

    For me, I am choosing to do 2 and 3. Im already pretty good at #1, I drink my coffee black, I dont drink juice, I rarely add sweeteners of any kind to my drinks (I used to and it was a bad habit that I finally broke) So I am only going to eat carb balance tortillas, If I do eat bread, it will be whole wheat, and same with pasta. I also will bot be consuming any pastry items. and for #2 I will only consume foods with less than 7g of sugar with the exception of my light and fir greek yogurts, I beleive those have 8g but I eat one every day otherwise my tummy gets very angry with me.

    Share with us how you plan to CUT THE SUGAR this week!!!!!!
  • jessicakrall8
    jessicakrall8 Posts: 5,422 Member
    Steps
    09/01 5690
    09/02 14650
    09/03 8630
    09/04 9195
    09/05 6492
    09/06 7006
    09/07 6518
    09/08 6073
    09/09 8449
    09/10 6776
    09/11 5616
    09/12 4033
    09/13 4717

    Hi and thanks for catching up @adreyer1932 ...since our week always starts on Sunday, I will need Aug 30 and 31st as well (Sun/Mon). Let me know...
    Jessica
  • angmarie28
    angmarie28 Posts: 2,878 Member
    9/11-9,164
    9/12-16,069
    9/13-6,942
  • Jax_Grim
    Jax_Grim Posts: 381 Member
    9/13 steps - 8397
    9/14 steps - 14999
  • Jen_967
    Jen_967 Posts: 1,935 Member
    Steps
    9/13: 4,253
    9/14: 3,607
  • jessicakrall8
    jessicakrall8 Posts: 5,422 Member
    JessicaKrall8
    Wed Weigh Day
    PW: 319.8
    CW: 320.6
  • Arc130
    Arc130 Posts: 1,143 Member
    Arc130
    Steps
    Sunday 9/13- 4877
    Monday 9/14- 9347
    Tuesday 9/15- 7489
  • angmarie28
    angmarie28 Posts: 2,878 Member
    Where is everybody???? I forgot to check in on here yesterday and thought there would be like 2 new responses, There's 3????? lol. Anywho, I am the same weight this week, all due to that lovely fast food I ate 3 days ago that is STILL haunting me, bleck. I am so dang bloated, I wore leggings last night to take my daughter to dnce and I seem my reflection and I looked 5 months pregnant, ugh.

    I am suppose to be getting plexus in the mail tomorrow. Im not big on all these weightloss, health plan pyramid schemes though. I am trying their microbiom drink and a couple other suppliments because my cousins wife, who is super fit, has gut issues and says this has helped her so much with her digestive issues and bloating. I have IBS-C and Gilberts syndrom that causes digestive issues, and Like I said above, I am still bloated from a lunch I ate 3 days ago. Im hoping this helps like others say it does, if not, oh well then. I will let you all know how it goes
  • angmarie28
    angmarie28 Posts: 2,878 Member
    9/14-10,100
    9/15-9,087
  • angmarie28
    angmarie28 Posts: 2,878 Member
    Angmarie28
    Wednesdays
    PW-147.4
    CW-147.6
  • wilsonkellies
    wilsonkellies Posts: 117 Member
    Wilsonkellies

    214.7
    214.3
  • simbersea
    simbersea Posts: 1,248 Member
    9/13 5529
    9/14 10134
    9/15 12581
    9/16 10193

    I take care of my mom, who is bed bound, on the weekends. I just can’t seem to get enough steps in during those days ☹️
  • mulecanter
    mulecanter Posts: 1,792 Member
    angmarie28 wrote: »
    Where is everybody???? I forgot to check in on here yesterday and thought there would be like 2 new responses, There's 3????? lol. Anywho, I am the same weight this week, all due to that lovely fast food I ate 3 days ago that is STILL haunting me, bleck. I am so dang bloated, I wore leggings last night to take my daughter to dnce and I seem my reflection and I looked 5 months pregnant, ugh.

    I'm here, I've been watching my bathroom scale overheat from all the increases I've been racking up. Where is my mojo is the operative question.
  • simbersea
    simbersea Posts: 1,248 Member
    mulecanter wrote: »
    angmarie28 wrote: »
    Where is everybody???? I forgot to check in on here yesterday and thought there would be like 2 new responses, There's 3????? lol. Anywho, I am the same weight this week, all due to that lovely fast food I ate 3 days ago that is STILL haunting me, bleck.

    I'm here, I've been watching my bathroom scale overheat from all the increases I've been racking up. Where is my mojo is the operative question.

    I’m here too. Kinda in limbo. I exercise a lot, then ruin it with poor food choices. My mom is in home hospice and I spend a lot of time with her. I just need to stop using her situation as an excuse to eat junk.
  • jessicakrall8
    jessicakrall8 Posts: 5,422 Member
    simbersea wrote: »
    9/13 5529
    9/14 10134
    9/15 12581
    9/16 10193

    I take care of my mom, who is bed bound, on the weekends. I just can’t seem to get enough steps in during those days ☹️

    @simbersea I took care of my mom for 16 years and she was bed bound for some of that time. I can relate. Hold on to those memories though...I'd give anything to be "that tired" again...I lost her Jul 1, 2011. Seems like just yesterday...I miss her every day!

    Take care of yourself though...caregiver burnout is a thing...take time to breathe and let others step in...don't be one of those who won't ask for help...
    Jessica
  • RaeWats
    RaeWats Posts: 57 Member
    RaeWats
    Thursday WeighIn

    PW = 196.4
    CW = 198.4

    I may have ate an entire bag of Miss Vickies salt and pepper chips yesterday.... felt like crap afterwards!

    Fighting the bloat ....
  • ac204
    ac204 Posts: 147 Member
    Sorry to post my #'s so late! I was having internet connections when I tried. Then I completely forgot :/
    Ac204
    Sunday weigh in
    PW - 208.4
    CW - 208.6 :(
  • jessicakrall8
    jessicakrall8 Posts: 5,422 Member
    Six people missing weigh ins so far this week:

    @ShredWeek1
    @ac204
    @marysia2609
    @kcpond
    @kmfeig87
    @jennifersusanmcdougall

    Come on guys...report in...
    Thanks!
    Jessica
  • kmfeig87
    kmfeig87 Posts: 1,990 Member
    Thurs WI
    Week 3
    PW 145.5
    CW 143
This discussion has been closed.