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Vladaar
Vladaar Posts: 147 Member
edited December 2024 in Social Groups
Hi old hat at Keto successfully achieved 169 weight then life happened with stress higher than I've ever experienced I gained 30 pounds back.

Would like some new or old friends as I lose weight back to my goal weight and re established my set point. Dr. Fung fan here.

Vladaar

Replies

  • canadjineh
    canadjineh Posts: 5,396 Member
    Hey, @Vladaar I wouldn't mind being an accountability friend, I'm in a very similar position....LCHF for almost 7 years, but lately with family health stresses and Covid-19 World stresses I've gained 25 lbs over my maintenance weight. I'm having a lot of trouble getting back to it seriously. I start every day fine, but I work 3rd shift patrol 2045-0515 and that's the time I end up hitting the drive-thru for hot fries or pick up a family size bag of Old Dutch S&V chips. Stuff I never did before. I'm 16:8 or 18:6 every day. Technically I'm considered at the top end for 'normal' weight for my height 5'8" but that's not MY healthy. I wanna get back into all my great clothes.
  • 4manda76
    4manda76 Posts: 47 Member
    Hi
    Sent a friends request
    I’m only on my 6th week of low carb along side 16:8 but lost 11lbs in 5 weeks so must be doing it right 🤗
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