September 29 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Wow, this is great, I added 3 more probable qualifiers for the September Winner's Circle. If you look through the list, you will see several first time Qualifiers...Congratulations!
1) @MadisonMolly2017
2 )@JTreasures
3) @tlwoodbell
4) @amyhm41
5) @dsgoingtodoit
6 )@victorious55
7) @clutterqueen(believe in yourself)
8) @heidipatterson100
9) @juliemouse83
10) @snowshoe072
11) @corriepelc
12) @TerriRichardson112
13) @astroamy
14) @Hulya_79
15) @crystalsan726
16) @WMEJA
I am sure that there are more Qualifiers, but I need you to post your success!!6 -
RangerRickL wrote: »Wow, this is great, I added 3 more probable qualifiers for the September Winner's Circle. If you look through the list, you will see several first time Qualifiers...Congratulations!
1) @MadisonMolly2017
2 )@JTreasures
3) @tlwoodbell
4) @amyhm41
5) @dsgoingtodoit
6 )@victorious55
7) @clutterqueen(believe in yourself)
8) @heidipatterson100
9) @juliemouse83
10) @snowshoe072
11) @corriepelc
12) @TerriRichardson112
13) @astroamy
14) @Hulya_79
15) @crystalsan726
16) @WMEJA
I am sure that there are more Qualifiers, but I need you to post your success!!
I was a qualifier for WC till yesterday. I had a very busy day at work and couldn't eat my snacks and when I was at home for dinner, I was literally dying from the hunger. So, I couldn’t do a good planning for the dinner and I had like 80 more calories. 5 -
I'm definitely not qualifying for the WC this month, but I have found it super helpful posting here every day (more or less, at least up until last few days).
On Friday me and boyfriend travelled to see family, and although I'd planned to keep tracking it just hasn't worked out that way. I've probably gotten my exercise in every day, but calories are likely too high. We'll be staying here until Sunday, but I'm going to start fresh with the tracking again on Thursday, ready for a new month!8 -
28/28 Sept
Exercise > 20 mins? ✅
Calories under goal? ✅
All tracked? ✅
2️⃣ Pass Days left
Definitely in the Winners Circle.
Lots of short walks + did a heavy 45 minutes in the garden cutting down branches and piling them up easy to put in the trailer for the dump. Almost ready for winter.7 -
Exercise yes 30 min early morning walk, 16 min yoga, 90 min cleaning
Tracking yes calories yes6 -
I knew it was a sushi day so I didn’t log, but I’m back to the healthy plan tomorrow! Today’s adventure was climbing all the stairs to the top of the local bell tower. Sadly the bells were not working but it was a great view and lots of fun. Then sushi to celebrate Adventure September! It was a late lunch so I had to be reasonable on my sushi consumption as I had Jiu Jitsu class in the evening. It’s so great to be training properly again. My core is sore but that means my abs are growing back and my body will get used to this in a couple of weeks.
Work is going back to full days but I have so many hours on my time sheet, I can leave early if someone else is around to lock up. Plus we only work every second week! Everyone else is back full time but we need to ensure one group is always available to look after animals so we need to keep to at least two teams. Plus most of us have worked through lock down.
View of the harbour from the bell tower6 -
9/29
Exersized-?yes
Caleries?-yes
Logged?-yes
No im not in the winner circle.3 -
I am yes x's 3 - and still hanging on for the winner's circle3
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Pass day 2
Today was a planned cheat day. I promised myself that if I made it to near the end of the month without using any cheat days I would give myself a vegan pizza and cheesecake day. I did use one cheat day, but I only went 5 calories over my limit that day, so I was kind to myself. Daiya cheesecake did not disappoint! My stomach was not used to that much rich food though, so I did end up feeling a little sick. Lol...and maybe I should not have used food as a reward, but YOLO. Anyway, I am looking so forward to getting back on track tomorrow.4 -
Did I exercise for at least 20 minutes? Yep, 60 minute trail run.
Did I stay within my calorie budget for the day? Yep
Did I keep track of everything I ate and drank? Yep5 -
Whoa... a 5.5 mile spin fastest in a long time my knees feel great!!! Walked at lunch 1.64 miles humid but done before the rain. Logged tracked and under.
I am working really hard to reduce my carbs my usual through mfp is 154 but I have been aiming for 130 I have been able to meet most days my motivation? I DO NOT want cholesterol medication it’s in my hands to change granted my ldl is 8 points over average but 8 pts to high for me. Thank you my mfp for the challenges this one and Hogwarts keeps me motivated 🙂2 -
Did I exercise for at least 20 minutes? 12 mile bike ride.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.3 -
@Hulya_79 I'm sorry to see you be so close to the finish line. I was on vacation for 11 days, so there was no way to track, I'm not in the Winner's Circle either. You and I can look forward to October!!
Rick1 -
Sept 29
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Kitchen close? Yes
Pass day 0/3 (this is for accountability to myself and my records)
I will definitely make the winner's circle.4 -
✅✅✅3
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Yes to all 32
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Pass day 84
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Did I exercise for at least 20 minutes? yes, many hours of disinfecting the public areas of my workplace due to the virus, plus slow walking, plus carrying my own supplies
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
Pass days 4/32 -
heidipatterson100 wrote: »Pass day 2
Today was a planned cheat day. I promised myself that if I made it to near the end of the month without using any cheat days I would give myself a vegan pizza and cheesecake day. I did use one cheat day, but I only went 5 calories over my limit that day, so I was kind to myself. Daiya cheesecake did not disappoint! My stomach was not used to that much rich food though, so I did end up feeling a little sick. Lol...and maybe I should not have used food as a reward, but YOLO. Anyway, I am looking so forward to getting back on track tomorrow.
Dear Heidi @heidipatterson100,
I found the same thing. I really don’t like those foods anymore since I pay attention to how they make me feel. It’s good news, as loosening those foods hold on us makes maintenance Much Easier!!
Try calling them Pass Days rather than Cheat Days.
Who are you cheating?
Perhaps some vegan pizza can fit into the other days of the month? Ditto a sliver of cheesecake. Making friends with them gives you back the power & control!!
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Sept 29
Tracked all
Exercised in AM to be sure I’d get it in with the heat!
Calories under 300 (makes up for some of yesterday)
💚
Got great labs today😄😄😄😄😄😄4 -
Thank you @RangerRickL . Yes, I hope October will be a better month.
September 29
Exercise: Yes
Calories: Yes
Tracked: Yes1 -
Question? I went over, that makes my third pass day. Do I still qualify? Does the third pass disqualify you? Like baseball? Or are you allowed 3 pass days and no more?
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Pass day # 31
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Pass day #3
It's a good thing I had this pass day left!😂
After logging everything in and cutting it close on calories, I went over to Mom's so that the children and I could watch the Presidential debate with her. She handed me fresh baked chocolate chip cookies and milk.😋 She's the greatest!💕1 -
Did I exercise for at least 20 minutes? Yes, did my ignite class.
Did I stay within my calorie budget for the day? Yes!
Did I keep track of everything I ate and drank? Yes!0 -
Yes to all 3.
3/3 pass days used.0 -
Daily post
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0 -
Did I exercise for at least 20 minutes? Yes 30 min walking
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
1/3 pass days remaining0 -
@Hulya_79 You are doing great!!!
In fact, you have inspired me to add a new positive incentive to the UAC. I should have done this a long time ago.
I am very proud of you! Please be proud of you too!
Rick1
