October 3 Sign In
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RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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It's Saturday! Get out and walk, dance, play outside!
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This is the image that I was trying to post, above...
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I was so looking forward to Yoga in the Park starting back up today. Mother Nature has other ideas. Lots of rain expected so I will be burning calories indoors today! Happy Saturday one and all.11
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Busy day at work but we got it all done (thanks to my two awesome volunteers) and I’m off for a week! My best friend invited me over with a couple of other families so I dashed from work home for a quick shower and then went to enjoy time with good friends and some cuddles with my nieces and nephew (I don’t have any real ones so adopted her kids!)
Snacking and bring and share at a braai is not easy to log plus I did not actual exercise although work day was super active so I’m going to take a pass day.
Today’s duties included chasing the 50kg python around his enclosure pulling the unshed skin off him. He rarely sheds fully so we need to assist him. He doesn’t really like it much but isn’t aggressive so he just slithers away. At least that was inside though as the rest of the day was outside in the torrential rain. No bites today although two of the three stranded seals tried while I cleaned their enclosures.
It’s been a busy week but a really good one!10 -
Yes X 3! Technically my calories were 4 over but I'm not sure I've fully logged all my walking (and I walked a LOT) so I'm counting it.11
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October 2, 2020
Did I exercise for at least 20 minutes? Yes, Resistance training with HASFIT
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Kitchen Closed? Yes
Pass day 0/3 (this is for accountability to myself and my records)8 -
Date: 10/1
Exercised?: Yes, 56.5 min walk at 14’46” pace, 3.5 min planks
Calories?: Yes, 1164/1430 + 326 exercise
Tracked?: Yes
Date: 10/2
Exercised?: Yes, 20 minutes indoor cycling, 2 minutes planks
Calories?: Yes, 1390/1430 + 180 exercise
Tracked?: Yes, today was challenging to make sure I did not cross the 1430, but I regrouped!
Remaining passes: 3
Date: 10/3
Exercised?: Yes, 50 min walk/stroller - 24 lb/cats at 16’54” pace, 2 min. planks
Calories?: Yes, 1400/1430 + 212 exercise ( starting to find it hard to not eat any exercise calories )
Tracked?: Yes
Remaining passes: 3
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
3️⃣ Pass Days left
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Yes times three.9
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Yes x's 3 - and VERY. IRRITATED. AT HOW HIGH MY SCALE WENT UP THIS MORNING....BUT to Rick's post...choosing discipline... because I am not motivated by the feeling of success right now. (score!) For a reminder to self...I don't remember which of you wonderful folks shared this...but I love it: "Don't quit...or you end up where you started."
I'm on day 260 of tracking every morsel and logging in. Nope. Not interested in starting over again.
You guys have a great rest of your weekend....
0/3 pass days used11 -
10/3
Exersized-?yes
Caleries?-yes
Logged?-yes4 -
Fantastic day! I did go over on calories though!
Pass day 1/3 used7 -
Yes X 3
I am 3 days into my HIIT challenge and I still don't have abs like Chloe Ting.
Today was meal prep day. I made lots of good things to keep me on track this week.
Black bean burgers, southwest vegetable soup, oven baked fries, and pumpkin protein cookies.
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Did I exercise for at least 20 minutes? Yes we took an hour walk down the canal path on a cool October evening
Did I stay within my calorie budget for the day? Yes! Staying away from the pad Thai leftovers helped a lot 😅
Did I keep track of everything I ate and drank? Yes
Did a little photo shoot with the kitties tonight. They’re so patient with me!
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Did I exercise for at least 20 minutes? Yes, 65 minutes Week #7 - Day #1 marathon training app, and a 60 minute trail walk.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
✅✅✅ this includes a date night splurge 👏🏿👏🏿Proud of myself for not overdoing it7
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Exercise: ✅
Tracked: ✅
Under: ✅6 -
3xs yes - quick walk with the dog and then lots of yard work / cleaning up lots of branches.6
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Woot woot for "date night" @ForLangston
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Did I exercise for at least 20 minutes? YES | 10,000 Swing Kettlebell Workout - 2nd of 20 sessions (43) TOTAL: 43 min
Did I stay within my calorie budget for the day? YES | Base + 321 exercise calories
Did I keep track of everything I ate and drank? YES
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I hit 44% protein today AND came under my carb macro (by 3%) AND came under my fat macro (by 1%).
All this and I still got half an ice cream bar. Life is good.
This UAC group is helping me already lol9 -
3 X yes. Feeling very hungry today so its going to be a battle6
