Dory_42 wrote: »
I understand daily weighing doesn’t work for everyone, but remember the limitations of your chosen weigh in schedule and don’t let one number get you down. Use it for motivation and see what next week’s number does.
cjane917 wrote: »
Afternoon walk and another day of no alcohol so even though I ate a lot, I was under calories by a good amount when logging.
Enjoying my yogurt-based recipes. Lunch was an apple with a yogurt-PB-honey-salt dip and with dinner I had a side of carrots, celery, and a homemade spicy herb full-fat Greek yogurt dip. Between the fiber from the veggies and the fat in the sauce, it's a filling yet low-calorie option.
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