October 6 Sign In

13

Replies

  • Dory_42
    Dory_42 Posts: 3,511 Member
    Yes x 3
    Exercise: I started with hill sprints, I forgot to time them, so I would like to say 3 hours, because that is what it felt like....but it was probably 7-10 min. Lol. Then, 55 min HIIT challenge. I ended with 18 min of yin yoga. My muscles have that lovely jell-o feeling now. My calories ended up way under again today, Probably because I was too sore to walk to the kitchen or lift food to my mouth. :D

    I had to share this with my housemate. We had a good laugh although agreed that with us it would probably have been 7-10 seconds, not minutes! Our coach loves hill sprints.
  • readyornot1234
    readyornot1234 Posts: 1,027 Member
    No exercise yesterday. Had a gym workout planned but after getting my pre-op covid test they told me I have to be on quarantine until surgery, so the gym has ended and will not be able to restart until at least 30 days after surgery. So no winner's circle for me this month. However I will do my best to stay on track with the food and posting and see what exercise I can do.

    You are in my thoughts. Well wishes for your surgery tomorrow and a speedy recovery.
  • looneycatblue
    looneycatblue Posts: 959 Member
    Tue, Oct 6
    #1. Track EVERYTHING - YES
    #2. Calorie Budget. – YES, (wanted some l/o Bday cake, but not enough in the budget, so had a nice square of Intense Dark Chocolate instead, this took care of my craving "for now")
    #3. Activity - YES, 22 minutes
  • victorious55
    victorious55 Posts: 2,485 Member
    Yes x's 3 - big time today.
    I have used 2/3 passes this month...and we are on day 6. Hoping to keep my focus until end of month.

    Friends - I started out this morning singing a praise him to wake up...accusing the alarm clock of hatred and not happy about my stupid idea to workout in the morning...and by end of walk...had a whole new attitude. I noticed though that I only slept 4 hrs... uh...noooo - going to fix that tonight. Oh - good news on the doc front - have a specialist appt tomorrow. Excited to get answers... if you happen to be prayerful... I would appreciate prayers for correct diagnosis and hoping and praying for something treatable. If you need prayer or more friends on here - send me a message!

    I pray that God give wisdom to the doctor to correctly diagnose the issue and also correctly prescribe the right treatment.
  • stella7x7
    stella7x7 Posts: 2,144 Member
    10/6
    Exersized-?yes
    Caleries?-yes
    Logged?-yes
  • mrmcgrath
    mrmcgrath Posts: 969 Member
    Yes all three
  • cjane917
    cjane917 Posts: 644 Member
    Pass day 1
  • MadisonMolly2017
    MadisonMolly2017 Posts: 9,606 Member
    Oct 6
    Yes x 3
    1 hr ex bike
    Hope the fires up north end soon - for their sakes.
    💚
  • MadisonMolly2017
    MadisonMolly2017 Posts: 9,606 Member
    @RangerRickL Wow - wow. They used to do that back in the ‘60’s - 70’s although not sure they were Grizzlies. All I remember is thinking I was smarter than some of those parents trying to take pics of it with their kids. I was in the vehicle window completely rolled up, saying over & over again, “Folks, that is NOT Smokey the Bear!”

    Same Thing alligators & Everglades * smacks my head*
  • KCJen
    KCJen Posts: 979 Member
    yesx3 but disqualified because i joined late
  • RangerRickL
    RangerRickL Posts: 8,469 Member
    @KCJen We have a new way to get positive recognition. In addition to the Winner's Circle, there is a recognition for those who stay dedicated to posting throughout the month. It's called the Ultimate Accountability Champions.
    You could be in that group. Stick with us and keep posting.
    Rick
  • KCJen
    KCJen Posts: 979 Member
    @KCJen We have a new way to get positive recognition. In addition to the Winner's Circle, there is a recognition for those who stay dedicated to posting throughout the month. It's called the Ultimate Accountability Champions.
    You could be in that group. Stick with us and keep posting.
    Rick

    Yay! I need to build my consistency.
  • RangerRickL
    RangerRickL Posts: 8,469 Member
    @KCJen Take a look at the October 1, UAC opening discussion page and you will see what I mean.
    Everyone seemed very enthusiastic about the concept.
    Rick