heidipatterson100 wrote: »
Yes x 3
Exercise: I started with hill sprints, I forgot to time them, so I would like to say 3 hours, because that is what it felt like....but it was probably 7-10 min. Lol. Then, 55 min HIIT challenge. I ended with 18 min of yin yoga. My muscles have that lovely jell-o feeling now. My calories ended up way under again today, Probably because I was too sore to walk to the kitchen or lift food to my mouth.
alligatorob wrote: »
No exercise yesterday. Had a gym workout planned but after getting my pre-op covid test they told me I have to be on quarantine until surgery, so the gym has ended and will not be able to restart until at least 30 days after surgery. So no winner's circle for me this month. However I will do my best to stay on track with the food and posting and see what exercise I can do.
dsgoingtodoit wrote: »
Yes x's 3 - big time today.
I have used 2/3 passes this month...and we are on day 6. Hoping to keep my focus until end of month.
Friends - I started out this morning singing a praise him to wake up...accusing the alarm clock of hatred and not happy about my stupid idea to workout in the morning...and by end of walk...had a whole new attitude. I noticed though that I only slept 4 hrs... uh...noooo - going to fix that tonight. Oh - good news on the doc front - have a specialist appt tomorrow. Excited to get answers... if you happen to be prayerful... I would appreciate prayers for correct diagnosis and hoping and praying for something treatable. If you need prayer or more friends on here - send me a message!
RangerRickL wrote: »
@KCJen We have a new way to get positive recognition. In addition to the Winner's Circle, there is a recognition for those who stay dedicated to posting throughout the month. It's called the Ultimate Accountability Champions.
You could be in that group. Stick with us and keep posting.
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