Exercise: yes - 60 minute walk
Calories: NO (embarrassingly over limit)
Tracking: yes

pass used: 1

My mom and I went for a long walk and I was overly hungry. On the way back, I decided we would pick up lunch from a restaurant because I couldn't think straight at that point and all I wanted was a cheeseburger. This triggered a binge later in the day as I had an insatiable craving for salt, sugar and fat after eating that meal. I proceeded to eat ice cream, potato chips, gummy bears, etc. for the rest of the day. I could have avoided this, if I had only brought a protein bar or something with me. Anyway, being part of this challenge is helping me to learn how my body reacts to certain foods, how I use food to numb or escape, and what foods make me feel really good and healthy. In the past, I probably would have picked up takeout food again today and continued eating junk. I am changing my mindset and creating new habits. I am excited to see how I'll be feeling at the end of this month.

On a positive note, I am grateful to be 45 days alcohol free today. I went for a 30 minute walk this morning and I am back on track.