October 8 Sign In
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Did I exercise for at least 20 minutes? YES | 10,000 Swing Kettlebell Workout - 5th of 20 sessions (101), TOTAL: 101 min
Did I stay within my calorie budget for the day? YES | Base + 455 exercise calories
Did I keep track of everything I ate and drank? YES
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Doing the KB workout for a personal best (PB) time is not working out. I keep finding new DJ sets on SoundCloud and dancing between sets 🤷🏾♀️4 -
Did I exercise for at least 20 minutes? Yes! Did c25K
Did I stay within my calorie budget for the day? Yes!
Did I keep track of everything I ate and drank? Yes!4 -
@BMcC9 - happy belated birthday and Happy Thanksgiving. Enjoy the pumpkin pie.
Couldn’t get into community for the last few days and cut/paste is not working so will keep it short
Wednesday, October 7 - yes all 3, hiked over 22,000 steps with 29 hills showing up on my watch.
Thursday, October 8 - overdid it a bit Tuesday and Wednesday after monday’s treatment. Crashed and burned. Pass day #2.
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Thu, Oct 8
#1. Track EVERYTHING - YES
#2. Calorie Budget. – YES, barely again
#3. Activity - YES, 23 minutes2 -
Pass day. In transit to visit my one and only grandchild for first birthday. My food was okay but no exercise.2
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Pass day here2
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Pass day #1
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No passes so far
Biked 🚴♀️ for 1h and did 15 min of isometrics exercises (wall sit, planks and sumo squat)
Ate within range cause I was stressed with work and got some bad news on top of that, which supressed any appetite left...2 -
October 8, 2020
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Kitchen Closed? Yes
Pass day 0/3 (this is for accountability to myself and my records)1 -
@victorious55 Hi from me!
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RangerRickL wrote: »@victorious55 Hi from me!
Thanks, it is Thanksgiving here in Canada this weekend. The plan is to really enjoy this weekend without breaking the "food tracking" bank0 -
@ForLangston Yes, it is a replica of the biblical Ark in Williamstown, Kentucky. Google Ark Encounter. It was amazing!0
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Daily post
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
Yes all three!
Finally able to post due to tech difficulties with Community and Groups2