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October 9 Sign In
Replies
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Pass Day 1
Had the day off from my job. I planned to work on my house, but ended up too exhausted, so I rested all day (other than grocery shopping and another errand where I walked around, but I'm not counting that).4 -
Tracking: Yes
Calories: Yes
Exercise: 34 minutes walking hills.
I first started on MFP in 2017 with the intent of losing 10 lbs. Instead of losing that weight, I gained almost 22 lbs. Ever since then I've been struggling to get back to square one without success.
During that time I discovered that I had quite a few health issues. It took some time to figure out how to work with them.
I have finally gotten back to my starting point with the 22 lbs. gone. Now to lose those 10 lbs. . .7 -
10/9
Exersized-?yes
Caleries?-yes
Logged?-yes4 -
Daily Check-In: Friday, October 9, 2020
Exercise Tracked In MFP (Treadmill Mon-Fri): No treadmill
but active
Calories and Water Tracked In MFP: Yes
Within Daily Calorie Range of 1300 to 1440: Yes, calories were 1,325
3 -
Hello everyone.
It's never a good day when one starts with ice cream for breakfast. I did not track, I know I did not stay within my calorie goal, and I must remember not to eat ice cream for breakfast. I did get my exercise in so that's saying something.
Taking my first pass day this month!
I beg to differ π
You still got your exercise in!2 -
FibroHiker wrote: Β»*snip*
I have finally gotten back to my starting point with the 22 lbs. gone. Now to lose those 10 lbs. . .
That's a big *kitten* deal!!!
Congratulations! πππ―ββοΈππ
3 -
Yes x 3 for Friday the 9th. Four mile walk, lots of that was walking in sand and on hills!3
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Pass day 3/3
A day of celebration!
Iβll try again next monthπ4 -
Thank you! I agree!3 -
Friday, October 9
Tracking: Yes
Calories: under by too many - still not back to 100%
Exercise: Yes, walk
Pass days to date - 2
2 -
@dsgoingtodoit and @RangerRickL thanks for the encouraging words!2
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Pass day - no chance to exercise today3
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Exercise: a very pretty fall day to be out on the farm almost all day. 2 horses working with and riding a horse. Plus lots of walking; lifting and carrying. Winter is coming to the farm!
Tracking: good
Calories: well under my limit.2 -
October 9, 2020
Did I exercise for at least 20 minutes? Yes, strength training
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Kitchen Closed? Yes
Pass day 0/3 (this is for accountability to myself and my records)3 -
October 8
Yes X 3
October 9
Yes X 33 -
Pass day 3/3
A day of celebration!
Iβll try again next monthπ
You can still make the winners circle. You are only out of that if you use more than 3 pass days.
And now if you keep posting in the group and try with more than 3 pass days you can be part of the champions, so stick with us!
Celebrations are a good reason for a pass day. Hope it was great.4 -
Pass day (vacation)2
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@RangerRickL thank you!1
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Daily post
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
Oct 9
Clear healthy skies!!
1:50 walk - felt Amazing!!
Windows open again!!
Food under
Tracked all
π2 -
Yes all three!2
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Birthday Dinner (day after actual date-of-birth)
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? No (but had already set this as a Tentative Pass Day even before Oct 1)
Did I keep track of everything I ate and drank? Yes
Days goals met: 7
Pass days used: 2 (1 unplanned; 1 pre-planned)
Aiming for the Winners Circle but will be a UA Champion for sure!2 -
@BMcC9 You are always a winner from my POV!
Rick1 -
Exercise: No
Calories: Yes
Tracked: Yes
First pass day was used because I didn't want to do any kind of exercise.3
This discussion has been closed.