October 13 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Not everyday, but many days, UAC team members deal with unexpected and unwelcome losses.
I thank each of you who reach out and care for others!
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A very busy day but a good one. Morning gym session and evening Jiu Jitsu class for exercise. All food logged and under budget.
Craziest part of the day (except for the class where I voluntarily let my friends try to choke me) was force feeding our stranded sea snake. Not the first one we have dealt with but always an interesting animal. It’s weird to have visitors in the complex again. Gotta put on the happy conversational face in public areas again (of course its a being the mask face these days).8 -
Big hug everyone!
Looks as though I forgot to post yesterday but 3 x yes
Today exercise 30 min early morning walk, 10 min quigong, 210 min cleaning
Tracking yes calories yes
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✅✅✅ walk and a dance session. Lots of colorful food choices red cabbage, beets, and curry lo me in. 💪🏿👍🏿11
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3x yes. I started out badly with too much to eat but I walked it off :-)10
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Yes x 3
Sending everyone a big hug from Australia. We are all in this together
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Did I exercise for at least 20 minutes? Yes, 85 minutes Week #9 - Day #3 marathon training app on the trails.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes9 -
3x yes tiday but it was a close call - bit of mindless eating that i had to tally up after the event i cant really predict the day. i might start off well then end badly or vice versa . Knowing id be logging here has helped me stay on track. Thank you.8
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10/13
Exersized-?yes
Caleries?-went over alittle
Logged yes8 -
No passes so far, but again, I changed the settings to maintainance.
After 30 min of leisurely 🚴♀️ w my kid (to take him to places he needed to be), 45 min of 🚶♀️w hubs and a 40 min light cardio workout, I am on plus, but not so much 🤷♀️ (150 cal, roughly). However, not good enough a reason to use up a pass. 😃6 -
Date: 10/1
Exercised?: Yes, 56.5 min walk at 14’46” pace, 3.5 min planks
Calories?: Yes, 1164/1430 + 326 exercise
Tracked?: Yes
Date: 10/2
Exercised?: Yes, 20 minutes indoor cycling, 2 minutes planks
Calories?: Yes, 1390/1430 + 180 exercise
Tracked?: Yes, today was challenging to make sure I did not cross the 1430, but I regrouped!
Date: 10/3
Exercised?: Yes, 50 min walk/stroller - 24 lb/cats at 16’54” pace, 2 min. planks
Calories?: Yes, 1400/1430 + 212 exercise ( starting to find it hard to not eat any exercise calories )
Tracked?: Yes
Date: 10/4
Exercised?: Yes, 55 min walk/stroller - 24 lb/cats at 16’01” pace, 2 min. planks
Calories?: Yes, 1380/1430 + 232 exercise
Tracked?: Yes
Date: 10/5
Exercised?: Yes, 58 min slower walk at 16’39” pace, 2.5 min. planks
Calories?: Yes, 1381/1430 + 212 exercise
Tracked?: Yes
Date: 10/6
Exercised?: Yes, 77 min of walks at mixed paces (stroller with grandson), 4.0 min. planks
Calories?: Yes, 1387/1430 + 324 exercise
Tracked?: Yes
Date: 10/7
Exercised?: Yes, 20 minutes indoor cycling, 4.0 min. planks
Calories?: Yes, 1367/1430 + 133 exercise
Tracked?: Yes
Date: 10/8
Exercised?: Yes, 25 minutes indoor cycling, 3.0 min. planks
Calories?: Yes, 1399/1430 + 166 exercise
Tracked?: Yes
Date: 10/9
Exercised?: Yes, 75 minutes walking at 14’32” pace, 4.0 min. planks
Calories?: Yes, 1422/1430 + 412 exercise
Tracked?: Yes
Date: 10/10
Exercised?: Yes, 27 min indoor cycle, 4.0 min. planks
Calories?: Yes, 1373/1430 + 179 exercise ( I think the cycling estimates are high)
Tracked?: Yes
Date: 10/11
Exercised?: Yes, 57 min walk/jog, 4 min planks
Calories?: Yes, 1387/1430 + 315 exercise (woot! I had planned to use a pass but didn’t!!)
Tracked?: Yes
Date: 10/12
Exercised?: Yes, 25 min indoor cycle, 4.0 min planks, 4 min planks
Calories?: Yes, 1333/1430 + 166 exercise
Tracked?: Yes
Date: 10/13
Exercised?: Yes, 30 min step, 6 min cool/stretch, 4 min planks
Calories?: No, today was a planned “pass” day with tracking, early anniversary dining out, but please that IMO I did not go overboard, 1559/1430 + 281 (note: not using exercise calories)
Tracked?: Yes!!
Remaining passes: 2
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
1/3 pass days left5 -
For yesterday 10/12 all done today 10/13 my exercise was taking dog in and out more then I can mention oh well ya gotta go you go lol house work I tracked and logged5
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Date: 10/13
Exercised: Yes one hour on treadmill before work, one hour treadmill before dinner ( Burned 680 calories total )
Calories: Yes
Tracked: Yes
Pass Days: 3 left
I am having a hard time getting all my food in, but no problem with the exercise. I don't eat when stressed, but find need to exercise to help me relax and since yesterday I found out I am loosing my job its been rough. I know I will start getting hungry again soon!5 -
@ Readyornot1234, RangerRickL, and Hollis100.....Thank you so much for your kind words. It really means alot to me. I truly love our group of amazing people.3
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Pass day 26
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Pass day for me. I think 4....so out of contention.
I did exercise but didn’t log everything today. I think by tomorrow I will be back on track.7 -
Better day today than yesterday.
Did I exercise for at least 20 minutes? 15 mile bike ride.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.6 -
Yes x3
Walk in the afternoon and under with some delicious Blue Apron Korean-style burgers with cabbage7 -
Did I exercise for at least 20 minutes? Yes even though today was vakay day one I got up early and did my 1.5 hour walk - very glad I did the rest of the day was spent driving in the car!
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes - regrettably I had a dunkin donut mocha drink at a rest stop because the main place where I could’ve gotten a lite version was closed... I’ve given up liquid calories and diet sodas - but wanted the caffeine to finish the drive. I should’ve bought a plain tea - this was so heavy and calorie rich it actually sat like a brick ugh. Fortunately still within the calories because we ate light on the road but never again bleeech.
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