October 16 Sign In

2

Replies

  • goingape
    goingape Posts: 434 Member
    Did I exercise for at least 20 minutes? Yes, week eight and day one of c25k
    Did I stay within my calorie budget for the day? Yes!
    Did I keep track of everything I ate and drank? Yes!
  • corriepelc
    corriepelc Posts: 2,088 Member
    Yes to all 3
  • josefinejem
    josefinejem Posts: 215 Member
    Yes X 3 for friday
  • fatbambi2017
    fatbambi2017 Posts: 1,295 Member
    Yes x 3 for Friday, have put it on today's diary by mistake doh! issues with the app so won't be changing it...
    Exercise yes 10 min quigong, 30 min strength training, 2 x20 min walk, 150 min cleaning
    Tracking yes calories yes
  • ForLangston
    ForLangston Posts: 870 Member
    ✅✅✅
  • SuziQ113
    SuziQ113 Posts: 1,520 Member
    I took an unintentional pass day yesterday. One left.
  • molly3210
    molly3210 Posts: 795 Member
    Yes x 3 for Friday! Dog walk, tracked and on target.
  • FibroHiker
    FibroHiker Posts: 344 Member
    Another pass day for me. That makes 3/3 for the month.

    I needed to run an errand after work before going to have dinner with friends and couldn't do it over the weekend. That situation made it difficult to get exercise done unless I was willing to start at 10:30 at night, which I wasn't.

    The next two weeks will be hard, but I'm still in it until I'm not.
  • readyornot1234
    readyornot1234 Posts: 1,027 Member


    Friday, October 16

    Tracking: Yes
    Calories: under
    Exercise: Yes, rest day - walking - slow and steady - enjoying fall foliage

    Pass days to date - 2
  • jules7890
    jules7890 Posts: 145 Member
    rpq7irgvhgvk.png
    Yesterday, the 15th many team members posted there NSVs. If you have not read them all, please go back enjoy the read. If you have not posted something you feel positive to share, please do that today.
    Thanks, Rick

    Love this so much! Thank you for sharing this colorful and insightful graphic :D
  • jules7890
    jules7890 Posts: 145 Member
    Did I exercise for at least 20 minutes? Yes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • KCJen
    KCJen Posts: 979 Member
    Daily Check-In: Friday, October 16, 2020

    Exercise Tracked In MFP (Treadmill Mon-Fri): No treadmill :( but active
    Calories and Water Tracked In MFP: Yes
    Within Daily Calorie Range of 1300 to 1450: Yes - calories were 1,450

    As for yesterday's and today's discussion on NSVs - I have changed the way I think about posting in the group after I reach my pass-days and become disqualified. I need to stay active and not give up and continue posting. I have realized that I will not get truly be able to start to change my habits from unhealthy to healthy if I keep dropping out of the group when I become disqualified. So that is my NSV - understanding I need to keep moving forward and keep making progress.
  • TerriRichardson112
    TerriRichardson112 Posts: 14,483 Member
    edited October 2020
    👍🏻
  • znaoiec
    znaoiec Posts: 1,452 Member
    Yes, yes, yes
    Walking and enjoying the nice weather
  • RangerRickL
    RangerRickL Posts: 8,469 Member
    @jules7890 You are very welcome!