October 19

Did I exercise for at least 20 minutes? yes, I helped my 89 year old neighbor with a few tasks -- she had surgery a year ago and wears a leg brace. I swept and raked leaves from her kitchen door/stairs/patio to her detached garage, and carried large pots of water out there so she could defrost a freezer. Also walked around shopping.

Otherwise, this was a rest day. Drove out to the national park, took coffee and my laptop, and worked in my car beside the fields, boulders, and woods.

Did I stay within my calorie budget for the day? yes, even with a muffin from the grocery store bakery

Did I keep track of everything I ate and drank? yes

Pass days 1/3

Did I exercise for at least 20 minutes? Yes an hour of pool laps and an evening walk
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes