October 23 Sign In
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RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
1
Replies
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Thank you for being on the UAC Team!!
Rick
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Pass day 3 for me. Good food choices all logged and under budget but I was super fatigued so took a total rest day. I did however prep some food including a delicious warthog slow cooker dish that gives me food for late training evenings and some liver pâté to help boost my iron levels for blood donation on Friday. Other than that I chilled all day and read books.13
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Yes x 3 for yesterday couldn't get in community
Today exercise yes 10 min quigong, 30 min strength training, 60 min walk, 120 min cleaning
Tracking yes calories yes10 -
Yes x 3!!10
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3xyes. Had a fantastic time. I had run on the trails for the first time in 4 years and im buzzing still
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Exercise: yes, 20 mins walking
Tracking: yes
Calories: no
Tired today, despite getting plenty of sleep. Going to rest up this weekend.9 -
10/23
Even tho I feel better today, im still going light with the food.10 -
Date: 10/1
Exercised?: Yes, 56.5 min walk at 14’46” pace, 3.5 min planks
Calories?: Yes, 1164/1430 + 326 exercise
Tracked?: Yes
Date: 10/2
Exercised?: Yes, 20 minutes indoor cycling, 2 minutes planks
Calories?: Yes, 1390/1430 + 180 exercise
Tracked?: Yes, today was challenging to make sure I did not cross the 1430, but I regrouped!
Date: 10/3
Exercised?: Yes, 50 min walk/stroller - 24 lb/cats at 16’54” pace, 2 min. planks
Calories?: Yes, 1400/1430 + 212 exercise ( starting to find it hard to not eat any exercise calories )
Tracked?: Yes
Date: 10/4
Exercised?: Yes, 55 min walk/stroller - 24 lb/cats at 16’01” pace, 2 min. planks
Calories?: Yes, 1380/1430 + 232 exercise
Tracked?: Yes
Date: 10/5
Exercised?: Yes, 58 min slower walk at 16’39” pace, 2.5 min. planks
Calories?: Yes, 1381/1430 + 212 exercise
Tracked?: Yes
Date: 10/6
Exercised?: Yes, 77 min of walks at mixed paces (stroller with grandson), 4.0 min. planks
Calories?: Yes, 1387/1430 + 324 exercise
Tracked?: Yes
Date: 10/7
Exercised?: Yes, 20 minutes indoor cycling, 4.0 min. planks
Calories?: Yes, 1367/1430 + 133 exercise
Tracked?: Yes
Date: 10/8
Exercised?: Yes, 25 minutes indoor cycling, 3.0 min. planks
Calories?: Yes, 1399/1430 + 166 exercise
Tracked?: Yes
Date: 10/9
Exercised?: Yes, 75 minutes walking at 14’32” pace, 4.0 min. planks
Calories?: Yes, 1422/1430 + 412 exercise
Tracked?: Yes
Date: 10/10
Exercised?: Yes, 27 min indoor cycle, 4.0 min. planks
Calories?: Yes, 1373/1430 + 179 exercise ( I think the cycling estimates are high)
Tracked?: Yes
Date: 10/11
Exercised?: Yes, 57 min walk/jog, 4 min planks
Calories?: Yes, 1387/1430 + 315 exercise (woot! I had planned to use a pass but didn’t!!)
Tracked?: Yes
Date: 10/12
Exercised?: Yes, 25 min indoor cycle, 4.0 min planks, 4 min planks
Calories?: Yes, 1333/1430 + 166 exercise
Tracked?: Yes
Date: 10/13
Exercised?: Yes, 30 min step, 6 min cool/stretch, 4 min planks
Calories?: No, today was a planned “pass” day with tracking, early anniversary dining out, but pleased that IMO I did not go overboard, 1559/1430 + 281 (note: not using exercise calories)
Tracked?: Yes!!
Date: 10/14
Exercised?: Yes, 30 min step, 5 min cool/stretch, 1.5 min planks
Calories?: Yes, 1331/1430 + 281 exercise (sounds very high, but not using so not concerned)
Tracked?: Yes
Date: 10/15
Exercised?: Yes, 1:27:01 walking at 16’10” pace, avg HR 132, 2.5 min planks
Calories?: Yes, 1418/1430 + 365 exercise
Tracked?: Yes
Date: 10/16
Exercised?: Yes, 30 min upper body dumb bell
Calories?: Yes, 1423/1430 + 99 exercise
Tracked?: Yes
Date: 10/17
Exercised?: No
Calories?: No
Tracked?: Not fully
Date: 10/18
Exercised?: Yes, 32 min indoor cycle, avg HR 117, 5 min planks, 0:27:10 walk/stroller - 24 lb/cats at 17’45” pace for 1.53 miles, avg HR 131 BPM
Calories?: Yes, 1337/1430 + 325 exercise (I am convinced the cycling cals are high)
Tracked?: Yes
Date: 10/19
Exercised?: Yes, 30 min upper body dumb bell, 2 min planks
Calories?: Yes, 1381/1430 + 99 exercise
Tracked?: Yes
Date: 10/20
Exercised?: Yes, 1:28:32 walking at 14’42” pace for 6.02 miles, 2 min planks
Calories?: Yes, 1396/1430 + 486 exercise
Tracked?: Yes
Date: 10/21
Exercised?: Yes, 0:38:20 easy walk at 15’50” pace for 2.42 miles, 4 min planks
Calories?: Yes, 1359/1430 + 209 exercise
Tracked?: Yes
Date: 10/22
Exercised?: Yes, 30 min upper body dumbbell exercises, 0:37:54 stroller w/ Luca walk at 17’16” for 2.19 miles
Calories?: Yes, 1420/1430 + 257
Tracked?: Yes
Date: 10/23
Exercised?: Yes, 0:48:37 walking at 14’39” pace for 3.31 miles, 5 min planks – went out after dark to not use my last pass
Calories?: Yes, 1229/1420 + 263
Tracked?: Yes
Remaining passes: 1
9 -
Exercise: all day, from 11:00 a.m. to 7:00 p.m., with an hour off for food.
Food: yes, within budget
Tracked: yes
I decided to clean the tree scrunge off my white picket fence, so this morning I scrubbed the fence for an hour with a bucket and brush -- which was exhausting. I drove to a Walmart, bought a powerwasher, put it together myself, and then worked until dark powerwashing and scrubbing the fence, powerwashed the back of the house, weeded and trimmed shrubs.
The best part
I have no idea how many calories I burned, so I logged one million (1,000,000).
MFP told me: If every day were like today... You'd weigh -9,860.9 lbs in 5 weeks8 -
Did I exercise for at least 20 minutes? Yes, a 90 minute trail run in the morning, and a 60 minute Restorative Yoga class this evening. Nice to be back to in person classes, and first class with a new instructor.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
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Did I exercise for at least 20 minutes? YES | Fartlek run (30), 10,000 Swing Kettlebell Workout - 15th of 20 sessions (50) TOTAL: 80 min
Did I stay within my calorie budget for the day? YES | Base + 521
Did I keep track of everything I ate and drank? YES |
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Pass day 45
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Pass day 45
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All three YES!!8
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Yes, yes, yes
A nice walk with the family and a lot of calories burned scrambling around all day with the one year old granddaughter.9 -
Hope you all are doing well. Sorry was inactive for a while. Too many pass days this month but mainly from not logging. Have been cooking everyday so food choices have been decent. Back to yoga practice via zoom. I have been looking forward to this weekend to finding the time to read all your NSVs for inspiration. Off to reading now... good night11
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Did I exercise for at least 20 minutes? Yes, 30 min circuit strength upper body and 5 min stretch
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
0 pass days left7 -
@UCGRocks Welcome back! You were missed and it's great to read your post.4
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Exercise: 20 minutes active stretching plus 25 minutes of cardio strength intervals plus at least 30 minutes of walking
Calories: under my limit
Tracking: good8 -
October 23
Yes X 3
Had a nice walk and porch visit with a friend. It was so nice to just chat for a while. There was wine, cheese and fruit. All planned and accounted for because it was my dinner. I was feeling a bit down and disconnected...her special visit was just what I needed.8
