THE Holidays!....
conniewilkins56
Posts: 3,391 Member
Halloween....we have no small children so this is not a day for me to give in to the temptation to eat candy or bribe my grand children for their goodies....in fact, I didn’t even put Halloween decorations up this year...we are planning on a scary movie night with chili for dinner and a big bowl of popcorn, sugar free hot cocoa and some Teddy Graham’s for our treat....
Thanksgiving....I am determined not to have a week long Thanksgiving “ eat whatever I want “ binge fest....my son in law has Type 2 Diabetes that he is controlling thru his diet and only our grandson can eat whatever he wants without being overweight....the rest of us need to eat less calories....I am having turkey rolls with whole wheat cranberry and sliced almonds stuffing and fat free gravy, mashed potatoes from Bob Evans, frozen green beans, Pillsbury Grands Bisquits for those that want them ( my grands who are 13 and 15 are obsessed with the miracle of canned biscuits SMH ) and crustless pumpkin pie with cool whip....also having a fresh veggie tray with low calorie Ranch Dressing.....breakfast will be scrambled eggs, fruit salad and an English Muffin, dinner will be at 3 so it will take care of lunch and dinner.....so far everyone is on board with this plan!
What are your plans and what are you serving?....are you going to eat everything? bank calories for a big meal ? going out? try to stay on plan? eat maintenance ?
Let’s get through these two holidays and the talk about Christmas and New Years!
Planning and preparation are the best ways to stay on track!
Thanksgiving....I am determined not to have a week long Thanksgiving “ eat whatever I want “ binge fest....my son in law has Type 2 Diabetes that he is controlling thru his diet and only our grandson can eat whatever he wants without being overweight....the rest of us need to eat less calories....I am having turkey rolls with whole wheat cranberry and sliced almonds stuffing and fat free gravy, mashed potatoes from Bob Evans, frozen green beans, Pillsbury Grands Bisquits for those that want them ( my grands who are 13 and 15 are obsessed with the miracle of canned biscuits SMH ) and crustless pumpkin pie with cool whip....also having a fresh veggie tray with low calorie Ranch Dressing.....breakfast will be scrambled eggs, fruit salad and an English Muffin, dinner will be at 3 so it will take care of lunch and dinner.....so far everyone is on board with this plan!
What are your plans and what are you serving?....are you going to eat everything? bank calories for a big meal ? going out? try to stay on plan? eat maintenance ?
Let’s get through these two holidays and the talk about Christmas and New Years!
Planning and preparation are the best ways to stay on track!
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I don't like Halloween and don't celebrate it. I would give out candy for kids, though, when I lived in a place where kids would drop by,but I'm living in a rural location now so I don't get trick or treaters and therefore don't have to buy any candy or worry about leftovers!
Thanksgiving is at my house and I've already told mom we're parring down as we don't need all that food. I'm choosing not to make grandma's sweet potato casserole this year because even by cutting out as much as I could, the calorie count is still high. My sister will complain bitterly but that's her problem. I plan to have turkey and stuffing, maybe some sour cream mashed potatoes, carrots and parsnips, and either green beans or brussel sprouts. Pumkpin with its crust isn't bad on calories really, and coolwhip. And of course, dinner rolls lol
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Bmeadows, the first thing I took off my menu was sweet potatoe casserole....we have baked sweet potatoes a lot so we can get by without them!...I might have to make some cranberry sauce for my grandson because he loves it!....only me and him really like it!...
....I decided I have worked to hard to lose this weight and if I binge feast just one day, it takes me two weeks to get back where I was!...I go back to the doctors mid December and I really want to be down some more weight by then....I plan on doing another diet break from Dec. 21 until Dec. 31... only ten days this time....I promise myself I will handle my break better this time!...and then I have five months until my two year anniversary the end of May....I intend to up my exercise in the new year and really lose the last forty or so pounds....that’s the plan anyway!1 -
I won't be celebrating Halloween this year - I have no kids and in previous years I would've dressed up and gone to a party with other childless 20 and 30 somethings, but I moved here just 3 months before the pandemic hit and haven't really had a chance to make friends here yet.
Thanksgiving will probably be just me and my parents and I've been told my mom is making the big traditional meal. I plan to eat a light breakfast and then allow myself to go up to maintenance calories at their house. Won't be staying the night, so I really only have to worry about a meal or two and whatever leftovers they try to send me home with.2 -
I'm also taking a pass on Halloween this year. We already have snow on the ground and with the pandemic, I don't anticipate many trick or treaters. I'll be in the basement watching some scary movies with popcorn, too!
For Thanksgiving, we're still figuring it out. So far, it seems like we'll be doing a bit of a remote potluck and delivering items to each others doorsteps. I always do the desserts—usually pumpkin and pecan pie—and some homemade bread rolls. That works for me. I can control what's on my plate, ship off most of the desserts I make to other homes, and leave lots of yummy leftovers for later. I'm not too worried about it, to be honest. The weight is coming off, who cares if it takes a few weeks longer because I enjoyed a the holidays with my partner and ate at or moderately over maintenance a couple of times.3 -
We are celebrating halloween. In fact we have already done it once with a local foster association so I get two of them this year. I am not a candy person really so there is not a big draw. I usually set it aside as a maintenance day, and I probably still will, but I usually end up in a deficit because I am so busy giving out candy I don't spend any time with the party food.
On Thanksgiving we have our 5k charity walk which starts early. It will be virtual this year but we can still get a crew together and then do what we did last year which is have brunch instead of full feast. It allows things to be slightly lighter. Generally something baked to go with coffee, an egg dish, ham, turkey, a salad, soup, and vegetable dish. Even though there are still plenty of calories to be had it is not crazy stratospheric calories. It could probably stay at maintenance except there is snacking later as games are played and puzzles worked. After that anyone who is still here that does not want to reheat leftovers (which is generally no one) gets to make sandwiches because we are done with food. We don't care if they are still here... just no more messes please.
Oh and Thanksgiving is a maintenance and a half day for me. Usually I just accept I won't lose as much that week but since I will be in maintenance this year I have to bank calories by creating a deficit earlier. That will be interesting.2 -
We don't really do Halloween, not many kids come through. I do have a little candy set aside incase the great nieces and nephews stop by but I made sure it was something I don't like.
Thanksgiving will just be the 4 of us (hubby, son, mom and me). I plan on doing turkey, a small green bean casserole for son and hubby, fresh Brussel sprouts. I haven't figured out the sweet potato's yet as mom always has to have sweet potato casserole and hubby always wants candied yams and son doesn't like either. I myself don't need either with the diabetes so maybe a little of both and a baked one for me. Dessert will be a pumpkin pie and a pecan pie, easy on me as I don't like pumpkin and nuts bother my teeth. I really have to watch the sodium and fluid intake with the CHF so it will be interesting to see how it all plays out. Mom is 80 and for her tradition is tradition so it looks like there will be several dishes made to cover her wants and my restriction. I am not too concerned with the calories as I am usually under my 1200 daily its just the sodium, carbs and cholesterol I have to watch.1 -
No Halloween here, thanksgiving still trying to figure it out. Last year we had a large gathering. My immediate family 3 people will be easier to deal with food wise. I had a WW Leader who once said about holidays. If you only get this food once a year certainly eat it. Eat it in smaller portions. I made fudge cut it weighed it. I knew what an ounce of fudge looked like. Christmas still up in the air2
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My daughter is 13 and says she’s too big for trick or treating. I’ll buy her one candy bar and a stuffed animal.
I’m not buying candy for the neighborhood this year. With COVID I just don’t want to do it.
Thanksgiving I’m planning to cook everything as normal but I will exercise portion control. I’m not eating the rolls and I will go light-handed with the gravy.
I’m not planning to eat leftovers except for the turkey.
I’m still making all the pies but I will only chose one to have for myself and only one normal sized slice.
I will log everything and see how it goes. If I’m terribly over, I will just eat less calories the next few days.
My MFP has me at 1370 cal now but I’m convinced I can do it!3 -
Ooof I'm not ready to think about this yet lol.
I'm not super concerned about the actual holiday (I plan to eat all the things anyway), but my parents will be coming out for Thanksgiving, and staying for probably 1-2 weeks. My mom loves to cook, and will definitely cook for us many nights. And THAT will be the hard part. Since they're at my house, at least I can be on my more normal food routine, have my usual ingredients, and do plenty of cooking for them.
We're planning on going home for Christmas (again, 1-2 weeks), which will be the hardest. I went off the rails last time I was home, and that wasn't even a holiday. I need to start thinking of a plan and mentally preparing for this. (I'm still on my way down from what I gained being home on vacation the last 2 weeks...)1 -
I don't think I'm going to worry too hard about Thanksgiving. When I first started my diet, I was freaking out about how I would handle Thanksgiving, but that was back in June.
Since then, I have lost 60 pounds (holy crap, I can't believe I've lost 60 pounds since June...). I've been dealing with not being able to log food, and guessing, for the past month because I had to come stay with my mom, who broke her knee and had to have surgery. We don't have any food scales or anything here, and I've been trying to eat healthier stuff (I still have to think of my liver, so, avoiding sugar and fatty stuff), but I'm still losing weight so I think I'm doing good.
I think I'm just gonna let myself eat what I want Thanksgiving, with some moderation and stuff. Kinda give myself a break those two days, then get back to logging everything after that. Because of Covid, we are only having a small Thanksgiving dinner, so, I'm not going to be tempted with three different days of meals like we normally do I think I can handle one!4 -
rieraclaelin wrote: »I don't think I'm going to worry too hard about Thanksgiving. When I first started my diet, I was freaking out about how I would handle Thanksgiving, but that was back in June.
Since then, I have lost 60 pounds (holy crap, I can't believe I've lost 60 pounds since June...). I've been dealing with not being able to log food, and guessing, for the past month because I had to come stay with my mom, who broke her knee and had to have surgery. We don't have any food scales or anything here, and I've been trying to eat healthier stuff (I still have to think of my liver, so, avoiding sugar and fatty stuff), but I'm still losing weight so I think I'm doing good.
I think I'm just gonna let myself eat what I want Thanksgiving, with some moderation and stuff. Kinda give myself a break those two days, then get back to logging everything after that. Because of Covid, we are only having a small Thanksgiving dinner, so, I'm not going to be tempted with three different days of meals like we normally do I think I can handle one!
I log my Thanksgiving and Christmas meals but they are my most generic logged food of the year.
I search for Wegmans Thanksgiving. It is 710 calories per serving. I picked it because it had some actual macros in it where a lot of the generic entries are just calories. I just do a rough guess and log the closest half serving to what I believe I have eaten. Last year I logged 2 servings on Thanksgiving day and at an earlier in the week family get-together where we ate more of the traditional feast I logged 2.5.
I am not going to log the individual dishes and I am not going to stress about the accuracy. I log it because a guess that is a fair amount off will still be more accurate than a zero. Since I will eventually plug that number into a spreadsheet a zero would take the longest to "smooth" out.
I liked the Wegmans entry so much that I just used it again at Christmas.
Anyway I am throwing it out there for anyone who wants to log something.2 -
My best planned idea often get screwed up....I really want to eat a lot less food on the holidays for a number of reasons...I have worked so hard to get rid of this fat, some foods seem to trigger a 3 to 7 day food fest binge, I am miserable and guilt ridden after I eat too much, it takes me days or weeks to undo the damage, and I am in the last chapter of my life!....I do not want to die fat...BUT if I don’t allow myself a couple of things I like to eat, I will feel deprived and I might go crazy and end up eating more!....my husband has suggested we go out for dinner to avoid any leftovers but my daughter and grands want to have dinner at home....I have told them I am not cooking as much stuff....I wish I had the answers I need to solve all of this lol....our 45 th wedding anniversary is Nov. 15 and our daughters birthday is Nov. 24 and then Christmas Day is followed on the 26 th of Dec. with my granddaughters birthday plus New Years and our daughters anniversary Jan 2....every celebration is full of food.....all I can do is the best I can every day....it will be very interesting how this all plays out!0
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Wow, nice plans everyone has. Being the hermit that I am, the pandemic just alleviates the need to come up with reasons to not attend some gatherings.
I haven’t thought about menu. The group is so awesome! Everyone is planning how to eat, keep numbers in mind, diet, exercise.
Usually, I donate candy to the community Halloween party for the kids. Thanksgiving, I may do immediate family get together. May make some Mac n cheese. I will end up giving it away. Otherwise, I will end up eating off it till it’s gone.3 -
BordeauxBee wrote: »Wow, nice plans everyone has. Being the hermit that I am, the pandemic just alleviates the need to come up with reasons to not attend some gatherings.
I haven’t thought about menu. The group is so awesome! Everyone is planning how to eat, keep numbers in mind, diet, exercise.
Usually, I donate candy to the community Halloween party for the kids. Thanksgiving, I may do immediate family get together. May make some Mac n cheese. I will end up giving it away. Otherwise, I will end up eating off it till it’s gone.
Part of this is because this group tries to focus on what "balance" means to us as individuals. Balance means flexibility and trying to do away with all or nothing thinking. One of the first rules I came up with for myself (this time) is that I refuse to be sitting in the corner eating celery sticks during Thanksgiving. Of course that does not apply only to Thanksgiving but that was how the rule was worded in my head to establish a more lenient mindset for myself.
I am good with being the "adult" most of the time. The freedom and sheer joy I get from being my new smaller size is worth monitoring what I eat. However, I still want to let the child out on occasion with a few boundaries to keep things reasonable. I want to go on vacation and have some new food experience without fretting over calories. I want to enjoy my favorite holiday. For me, at least for now, this is my idea of proper balance. There are 365 days in a year. If I am adulting 340 of them and I keep things reasonable for 25 of them I am going to be fine. These are not cheat days or rewards. They are special occasions, holidays, vacations, and every once in awhile a just-for-fun day. This gets a little more interesting for me in the near future because I will be in maintenance so if I eat more than I need on a special occasion I have to either bank calories beforehand or just plan to have a small deficit period afterwards to net it back to zero. New stuff to learn!!3 -
I have candy all around me at work. And then my husband bought my FAVORITE seasonal entemanns dessert: Halloween cupcakes. One stupid cupcake is 300 calories.
On the plus side, I used to eat 2 cupcakes for dessert before I was losing weight. Now I eat 1. Some days that still pushes me over depending on what the rest of the day was like. I would swear those cupcakes are talking to me lol2 -
I don't do Halloween. I don't have kids, and I'm a big fuddy-duddy who just doesn't want to hand out candy, so I don't.
I hadn't really thought much about Thanksgiving, but I usually just try to exercise some moderation and enjoy the holiday. This year I'm sure I'll be at my parent's house, and it will be a traditional Thanksgiving meal. It usually ends up being more than one day of overeating out there, but my mom always makes sure to have lots of healthy foods too. So there will be lots of veggies in addition to the turkey and mashed potatoes. I associate a lot of joy with those holiday weekends and that includes the food involved. To me, it's worth loosening up for a few days and just enjoying it.
After Thanksgiving it gets more difficult, because I usually have several events that involve food. And Christmas is my favorite holiday so I always want ALL the things. But as you said, we can discuss Christmas later.2 -
I went to the candy isle this morning to get "my kid" one bag of candy. As I was going through the isle I knew I wasn't going to be able to buy him the candy and not eat it so I got out of there! I'll let him go and pick a bag of candy so that it is just for him. I decided no trick or treating and no handing out candy this year. Too many crazy germs out there.
Thanksgiving is always a big food holiday of course. I am not one to say I can't have something because it is bad. I will eat a bite of everything I want. I am focused on moderation. I made it through last year after only being on a calorie restriction for 2 months, I should be able to do it better after 14 months.
Not even trying to think about Christmas yet. One holiday at a time!1 -
Due to Covid, we decided to not pass out candy this year. Bonus, it means no tiny candy bars for me to endlessly snack on! It wasn't really a problem last year, but lately for some reason, I've really been fully back in "eat all the things" mode. Glad I don't have that temptation in the house today!1
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I was 500 over today which is decent enough. Not because of candy, I haven't had any, I came back from taking my nieces trick or treating and because I had eaten party food earlier and didn't think about walking another 4 miles I was feeling kind of peckish. I could have ended the day at maintenance but I had a snack.
This is a problem I could have averted if I had thought things through and ate different earlier but it is not a problem I think is worth fixing. This is a holiday, there is holiday food, it is not the kind of food that is satiating for long enough to stand up to shepherding 2 young girls around for 1.5 hours.
The battles I fight are the ones that come around all the time not the ones the might show up one a year.5 -
Yay me!....first holiday finished and no treats eaten!....98 lbs gone....Nov. 1 new month and all set to kick butt!....I didn’t hit my 100 lb loss but I will this month...hope everyone enjoyed Halloween!9
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This is the first year I didn’t eat a whole bag of candy in years. I didn’t have any candy at all and I didn’t feel deprived at all. This is a great feeling.
I had a Jell-O shot and logged it. I shouldn’t have because I barley drink and it turned my stomach.2 -
I started in May lost 40lbs, I do have Candy fun size. I’m not going to eat the entire bag rapidly I am going to have one piece. It may take months to eat this. Thanksgiving we don’t have big plans. I’m going to eat small amounts of foods. If I eat over my calorie budget ONE DAY. I can eat normally the next day ramp my exercise up.2
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Speaking of the holidays, does anyone here have any good sugar free desserts they've made? Or have any recipes you've wanted to try? I'm trying to think of a no added sugar type dessert I can make for Thanksgiving.2
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@rieraclaelin
homemade pumpkin pie is actually not that bad calorie-wise, especially if you substitute a unsweetened nutmilk for the canned milk (I like using cashew milk) and use a sugar alternative. Keep the whipped cream under control.
You can also cut calories down even more if you make the pumpkin pie crustless (though I love crust, so I just deal with the extra calories lol)
Pillsbury's sugar free yellow cake mix and devil's food cake mix are both very good. They also have sugar free icing to go with it and you can't really tell a difference between them and a regular cake mix. If you substitute fat free greek yogurt or sour cream for the oil, and use cool whip as your topping, you get a very good calorie savings. And the good news is that Pillsbury's mixes make full size cakes and cost a fraction of the Swerve cake mix - the Swerve cake mix may be even lower in calories, but one box costs $7 and it only makes half of a layer cake - you'd have to have 2 to get a full size cake!
I've experimented with Pecan Pie and was able to get the calorie count down very well using Swerve brown sugar, though swerve is pretty darned expensive.
So using splenda or your favorite sugar alternative in your regular desserts can really help with the calories, as well as making other tweaks, such as cutting back some on the shortening in the pie crust or using greek yogurt or sour cream in place of oil or butter, etc.
Last week, I made a butternut squash pie but forgot to put sweetener in it period - didn't realize it until I took a bite. You know, it wasn't all that bad without the sweetener; the coolwhip I put on it covered the missing sweetness of the pie. I"m half tempted to try it again with sweet potato since sweet potatoes are naturally sweet anyway, and see how much of a difference it makes. You might not need sugar or a sugar alternative at all!3 -
Sweet potatoes are on the line of being too sweet to me. I can't imagine why the common restaurant practice is to put a sweet butter on it. I usually go for chili powder.2
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my first thought was "sacreligious! chili powder on sweet potato"
Then I thought - wait; sweet and spicy. You know, that might actually work!1 -
My plan for Thanksgiving is to have one plate and one desert - and enjoy the heck out of them. I also plan to NOT bring home leftovers.1
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Oh I'm bringing my food scale to my mom's for sure, lol. Only thing is that I don't want to make my family feel uncomfortable by weighing and measuring everything! Don't get me wrong, I'm still going to for sure but I will do it discreetly. I also plan to eat lightly before and to workout so I remember how hard I'm working for my goals. I plan on dinner being around 700-900 calories 😝.1
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Well my plans for thanksgiving have been thrown into the trash. My niece has tested positive for COVID this morning. She has no symptoms but still has to quarantine for 14 days. My sister, bil, and nephew are getting tested tomorrow. We were planning on doing thanksgiving together with my parents. Sooooo I dunno what we are going to do now. I may cook a small turkey and some sides for just my family or we may just treat it as a regular day. Either way I’m not going to make a bunch of different foods and desserts.2