November 2 Sign In
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exercise for 20 minutes: yes
Keep track: Yes
Within calorie budget: No. Still working on that one. Not over by much but still it was over.9 -
@craigo3154 - I was just thinking about you yesterday, and wondering how you were doing. Good to see you back!
Did I exercise for at least 20 minutes? Yes, a 60 minute trail walk.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes10 -
Did I exercise for at least 20 minutes? Yep - did my favorite YouTube workout.
Did I stay within my calorie budget for the day? So far I have.
Did I keep track of everything I ate and drank? Sure did
8 -
A beautiful fall day here. I walked with my husband and our border collie, Maggie. We try to do the same walk every day. I raked leaves, used my leaf blower and my hubby and I burned a pile of tree branches. I'm in a rural area and part of our property borders on a Forest Service property, so lots of places to walk. Yes I tracked my calories and yes today I stayed within my calorie goal. Onward to tomorrow. Yes on the 20 minutes of exercise.9
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Logged, under, a 26 minute walk and 7 minutes of a Fitness Blender lunging video.9
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craigo3154 wrote: »November 2
Exercise? Yes! (5km walk in 43mins)
In budget? Yes
Tracking? Yes
Back from a long hiatus. Hope to be sharing more in the near future.Currently working through depression. Have been in hospital and need to go back again middle of this month for an in-patient program.
The habits I learned from UAC have kept me in good condition. Even though I was not posting here, I was still trying to get daily exercise and watched what I ate.
Welcome! we missed you. Glad to know that you are feeling better.5 -
November 2, 2020
Did I exercise for at least 20 minutes? Yes, strength training
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Kitchen Closed? Yes
Pass day 0/3 (this is for accountability to myself and my records)6 -
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Did I exercise for at least 20 minutes? YES | Sandbag workout (26), 💃🏿 (25), Isometric Challenge (7) TOTAL: 58 min
Did I stay within my calorie budget for the day? YES | Base + 346
Did I keep track of everything I ate and drank? YES | But only just. If I breathe too much air this evening and the fumes of someone else's food is in the air, I might go over.
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@Mrs_Hoffer I'm going to pretend that we simultaneously danced for 25 minutes in our corners of the world12 -
Joined late, so yesterday was a pass. Today 3xyes!8
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Yes, yes, yes
Walking which included a walk to the local park8 -
yesx3 and the Halloween candy is gone!!
Congrats to the winners and champions for October! I was happy to see my name on the list and I am going for being a consistency builder this month too. Been a long busy day, but logged on to get the posting updated, and I will finish tomorrow.9 -
Exercise: yes, walking
Calories: no, way over -- spent much of the day driving and bought takeout too many times. Need to plan.
Logged: yes, everything
Pass days 1/38 -
Exercise:✅
Tracked: ✅
Under: ✅8 -
Date: 11/2
Exercised: Yes 125 mins on treadmill ( burned 710 calories )
Tracked: Yes
Calories: Yes
Pass Days: 3 left8 -
Exercise. check
Food logging check
Under cal budget check
Day 2 successful8 -
@Craigo3154 I am sorry to hear about your depression. I too have struggled with this in the past.
@RangerRickL Safe travels and enjoy your trip!4 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
@craigo3154 - nice to see you back and posting. Be well.
Monday, November 2
Tracking: Yes
Calories: under
Exercise: Yes, hike 3.5 miles
Pass days to date - 17 -
Day 2 completed.
Did I exercise for at least 20 minutes? Yes - yoga, step aerobics and muay thai.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
11/2
Exersized-?yes
Caleries?-yes
Logged?-yes
Todays my birthday. Had a family dinner. But still did good. I'm glad I'm getting better. So I was able to enjoy my birthday.8
