November 2 Sign In
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Did I exercise for at least 20 minutes? 1 hour strength training class.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.6 -
Yes x 3
@craigo3154 glad to see you are back!6 -
11/2
Exercise for at least 20 minutes? yes, walking & shopping at Home Depot for 60 minutes
Calorie budget for the day? yes, under by -26 (1174 /1200)
Did I keep track of everything I ate and drank? yes7 -
Yes, yes, and yes. It was a good day!7
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Did I exercise for at least 20 minutes? 3 mile treadmill run + 38 minutes strength training this morning, and then 54 minute barre class this evening.
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!8 -
yes x's 3 - Great news at oncologist today - no cancer, leukemia or lymphoma! Happy dance and praise God!13
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craig - glad to see you back on here and wishing you all the best as you take time to address your health3
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dsgoingtodoit wrote: »yes x's 3 - Great news at oncologist today - no cancer, leukemia or lymphoma! Happy dance and praise God!
That’s great news. Very glad the scary things have been ruled out. Any progress on discovering the actual problem?5 -
Yesx36
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November 2
Exercise: Yes, 30 mins walk
Calories: Yes
Tracked: Yes7 -
RangerRickL wrote: »
Welcome returning and new UAC Friends!
My best advice to newcomers is to read the FAQs.
My best advice to everyone is to check out the 'What's on your Mind' section. The members who want to go deeper than just daily posting literally share what is on their mind. We adhere to a kindness test here at the UAC. Please help us to encourage and support you and each other.
I'll be away for the next 3 days as my wife and I do our snowbird move from our farm west of Chicago to our condo in Phoenix.
This week, I'll be driving a pickup truck with my horse, Cocoa, in the trailer. Behind me in the cab of the truck will be the black and white border collie, Chica.
I've encouraged other team members to do a daily opening post.
Best wishes until later this week!
RangerRickL, or simply, Rick
@RangerRickL Safe travels, my friend❣️craigo3154 wrote: »November 2
Exercise? Yes! (5km walk in 43mins)
In budget? Yes
Tracking? Yes
Back from a long hiatus. Hope to be sharing more in the near future.Currently working through depression. Have been in hospital and need to go back again middle of this month for an in-patient program.
The habits I learned from UAC have kept me in good condition. Even though I was not posting here, I was still trying to get daily exercise and watched what I ate.
@craigo3154 I am so thrilled to see your post. I have missed you so much - and your wisdom. I’m sorry you’ve been going through this, and I will be sending you best wishes as you continue to tackle it.
I want you to know I use something ALL the time that you said awhile back, paraphrased, “Success at weight loss & maintenance takes Self-Honesty.” I could not agree more!
Take Good Care.
💞
Maddie6 -
Yes, 30 min autumn walk
Yes, tracked
Yes, under goal 🍁🙌🏽🍃🙌🏽6 -
dsgoingtodoit wrote: »yes x's 3 - Great news at oncologist today - no cancer, leukemia or lymphoma! Happy dance and praise God!
So happy to hear this!2 -
Exercise? Yes!
In budget? No, but happy about the fact that I ate only 33g of fat. Usually I'm around 50-60.
Tracking? Yes5 -
Exercise: Yes ( 3 mi easy run, half mile walk, 45 minutes youtube Bodypump class )
Calories: Yes (kitchen closed at 5:30pm and watched Schitts Creek on Netflix to forget about snacking)
Tracked: Yes5 -
@stella7x7 Happy birthday, Stella! And glad you're feeling better.
@RangerRickL safe travels this week to you and Rose and your menagerie
@dsgoingtodoit glad to see a good diagnosis!2 -
Day 2 down! The scale surrenderred faster than I would have hoped for. 🍀 I have no idea why I retain water after the hikes. 🤔 It's not that they are very intense, we have children with us! Usually it's 1500ft elevation difference, so decent climbs...
Started yesterday by 2 short workout and also did some isometrics throughout the day. Late afternoon I biked in the neighbourhood with the boys. So around 1h of exercising. ✅
Eating was decent, given that I was really hungry a few times. Stayed within calories (ideally I'll have about 300cal left), but I'll take it. ✅
In short, no passes so far! 😃5 -
Happy Birthday, @stella7x7!! Glad you were able to enjoy your day!!
@dsgoingtodoit, that IS wonderful news....congratulations!!2 -
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@stella7x7 Happy Birthday fellow Scorpio!
@dsgoingtodoit Congratulations! So happy for you that you got good news!2
