November 9 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Success in developing the healthy habits which are the foundation of the UAC is very important.
Today, I'd like to encourage you to turn thoughtfulness around and reach out to someone who has/is very important to you and share with them an affirmation and encouragement.
You and they will be glad if you will act on my request!
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November 9
Exercise? No (just could not get out today)
In budget? Yes
Tracking? Yes
Today was not a good day. Very tired. Only managed to do my work today, no extra capacity to get out and walk.
Tomorrow should be a better day.10 -
Yes, yes, yes. Funny factoid about Caribbean food. I lost weight after 2 wks of my family visiting and cooking up fine Haitian rice (brown, black, red beans, green bean rice), stews, legumes, plantains, oxtail, and rasta pasta (spicy version of alfredo). Somehow I've lost weight but my tummy has streeettcccccchhhed out due to carb overload
I'm enjoying the look and the loss of lbs whilst consuming such delicious-ness.
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Today, I'd like to encourage you to turn thoughtfulness around and reach out to someone who has/is very important to you and share with them an affirmation and encouragement.
done. reached out to two folks so far. Great idea @RangerRickL . Hopefully it can snowball!
Did I exercise for at least 20 minutes? yes - got my run in even tho I had to cut it short a little due to a blister starting up. Moleskin to the rescue!
Did I stay within my calorie budget for the day? yes. I am a pre logger because that way I know what I can have for snacks and how many of Bandit's carrots and apples I can steal.
Did I keep track of everything I ate and drank? yes.8 -
Haha, I’m in tune with you @RangerRickL. I did my act of thoughtfulness before I even saw your post. I ended up videoing a few of the kids at Jiu Jitsu class today and I’ve just sent the videos to all their parents. We don’t allow parents to watch class (we use COVID as the main reason, but the kids behave better without parents around and those who train can be a problem trying to coach their kids from the side which can stress some of the kids out). I decided to try and get videos of the kids I missed today and send them to their parents as well over the next couple of weeks. It’s nice for the parents to see how their kids are doing.
Today I planned to run before work but by the time I got there it was raining quite hard so I went to gym instead. Did a short yoga video and some arm rehab stuff and then decided the rain had eased enough and still got my run in! Of course then there was Jiu Jitsu in the evening as well so plenty of exercise for me. All food is logged and under budget and mostly it was good choices. I did have cake at a fellow staff member’s farewell (which we were going to skip). It turned out to be a good thing we went because we found our missing snake. A harmless snake escaped about 6 weeks ago and had made his way across the complex and was lying on some shelves. My friend saw it and thought it looked strange and asked me what it could be. I was very happy to walk over and collect our little adventurer.8 -
Exercise yes 10 min quigong, 41 min yoga, 70 min cleaning, 30 min walk in dark really warm evening!
Tracking yes calories yes5 -
Did I exercise for at least 20 minutes? Yes, 1 hour and 50 minutes Week #11 - Day #2 C2 - Marathon training app, a 60 minute Boot Camp class, and a 45 minute Pound 45 class.
Did I stay within my calorie budget for the day? Yep
Did I keep track of everything I ate and drank? Yep5 -
yes x's 3 - kitchen closing early today...hoping to stick to it.... hope you are all well - I'm out of pocket alot for a few days - but plan to keep logging daily
1/3 pass days used6 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
3️⃣ pass days left
5 -
Yes X 35
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DAY 9
YES: 20 minutes aerobics / dumbbell lifts still on the 4 pounders
YES: calculated all food and drinks
YES: Stayed under calories
6 -
Yes x 35
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Exercise: Yes. Played pickleball for 90 minutes
Stayed within calories: Yes
Tracked: Yes5 -
11/9
Exersized-?yes
Caleries?-yes
Logged?-yes4 -
Monday, November 9, 2020
Tracking: Yes
Calories: under
Exercise: Yes, indoor cycling 45 minutes
Pass days to date - 23 -
Yes yes and yes
Spent part of my day off with daughter nice peaceful affirmed our respect for another and had some fun nice idea Rick too bad we need to reminded5 -
Exercise: ✅
Tracked: ✅
Under: ✅ ( barely!)6 -
11/09
⭐️ EXERCISE: Yes. Walked 6 miles outside in the beautiful sunshine!
⭐️ CALORIES: Yes. Under on both my calories AND my carbs (I've been struggling with carbs!)
⭐️ TRACKED: yes
PASS: 0/3
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Did I exercise for at least 20 minutes? Yes - muay thai 50 mins
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
@Mrs_Hoffer you are really disciplined. Well done!
My report:
First day back to working remotely. The first day after a trip is spent catching up on mountains of emails from 3 different sources. Whew! That is over with.
Calories: nice margin below my limit
Exercise: 25 minutes walking and working with my horse and dog
Tracking: good
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Exercise check
Food logging check
Under calorie budget check
Day 9 complete
3 pass days remaining3 -
Yes, yes and yes. Today was a good day!3
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Date: 11/9
Exercise: Yes lots! Walked 35 mins on treadmill in morning, afternoon I decided to walk up to the Wallgreens instead of driving the few minutes down the road and that was an hour walk, later visited a friend and walked an hour through the trails where she lives ( total calories burned 610 )
Tracked: Yes
Calories: Yes
Pass Days: 3 left
Acts of Kindness...Today I went to see my dear friend Jenn and spend some time with her. She just moved into a new studio apartment that I simply love! She has great views of the ski hill, simming pool, and tennis courts, a beautiful balcony to sit on and chat up a storm, and nice walking paths all around the complex. I felt like I was on a vacation. Today was putting me first again, as I am learning to do. I always want to spend time with my friends, but feel there is always some cleaning, laundry, grocery shopping, you name it to be done. When finally done with those things I never have time to see any friends. I am so happy we had our " girls day" today. Love ya my friend! She is new to this group this month!2 -
Date: 11/1
Exercised?: Yes, 30 minutes indoor cycle, avg HR 117 BPM, 3 min planks
Calories?: Yes, 1421/1430 + 194 exercise (net: 1227)
Tracked?: Yes
Date: 11/2
Exercised?: Yes, 67 minutes walking, avg HR 149 BPM, 3.5 min planks
Calories?: Yes, 1430/1430 + 408 exercise (net: 1022)
Tracked?: Yes
Date: 11/3
Exercised?: Yes, 44.17 min indoor cycle, 8.5 min mixed planks
Calories?: Yes, 1392/1430 + 191 exercise (net: 1200)
Tracked?: Yes
Favorite summer activity is likely why I am here - probably "eating". I am not a summer person. Fall is my favorite. I am not a bright sun, heat, humidity, or water person. So of course it made a lot of sense that hubby and I bought a place in the Florida Keys last year. I think I'm going to need to find a better favorite summer "activity". :P
Date: 11/4
Exercised?: Yes, 0:40:45 minutes walking/jogging, 4.0 min mixed planks **
Calories?: Yes, 1299/1430 + 319 exercise (net: 980)
Tracked?: Yes
** Mix of walking and jogging for a pace of 12’49” for 3.18 miles, or just over 5K (3.107 miles)
Date: 11/5
Exercised?: Yes, 30 min upper body dumbbell, avg HR 114, 5.5 min mixed planks
Calories?: Yes, 1403/1430 + 114 exercise (net: 1291)
Tracked?: Yes
Date: 11/6
Exercised?: Yes, 1:03:02 walk at 14’55’ pace, 4.25 miles, avg HR 133, 4 min planks
Calories?: Yes, 1426/1430 + 318 exercise (net: 1107)
Tracked?: Yes
Date: 11/7
Exercised?: Yes, 0:38:23 walk at 14’59” pace, 2.56 miles, avg HR 132, 20 flights of stairs (weekend condo living), 4 min planks**
Calories?: Yes, 1354/1430 + 189 exercise (net: 1165)
Tracked?: Yes
** had great plans for an 8 mile walk as I had no other obligations today and it was a beautiful day. It was foiled by needing to rescue a hungry lost parakeet hopping in the road at 2.5 miles
Date: 11/8
Exercised?: Yes, 30 min indoor cycle, 4.5 planks
Calories?: Yes, 1414/1430 + 125 exercise (net: 1289)
Tracked?: Yes
Date: 11/9
Exercised?: Yes, 0:40:06 walk/jog at 11’31” pace for 3.48 miles, 0:11:15 cooldown at 17’51” pace for .63 miles, 4 min planks
Calories?: Yes, 1410/1430 + 427 exercise (net: 983)
Tracked?: Yes
Remaining passes: 3
3 -
Yes x 32
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yes x3
A rest day/mental health day with a short walk. Spent a lot of time working on my computer in my car parked in the nearby national park, windows down, by the wild grass and woods.3 -
Nov 8: Yes x3
Nov 9: Yes x33 -
Yes to all 33
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Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes3 -
DATE:11/9
CALORIES: yes. Under -71
EXERCISES: yes. Outside home maintenance. Sanded, caulked, and painted wood trim on 1/2 side of house. Worked for 3 hours (180 min.). 10 minutes of lower back exercises.
TRACK: yes
PASS: 0/33
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