November 9

Exercise: Yes, 20 mins walk
Calories: Yes
Tracked: Yes

3 pass days left.

Got to pull out a pass from my pocket 🤷‍♀️ , because I went over. Not a bad day overall, but I craved croutons before bed (I blame it on being tired) and that + an apple put me over.
Had a quick fast 🏃‍♀️ (20mins, due to time constraints) and 🚴‍♀️ around (for 30 mins or more) and went to bed early 😀.

I have to be very careful, because I had a good month so far and last month this time, I let things flip over. However, that time I had just reached a deadline and was exhausted. This time around, my mind's in a very good place 😃.

In terms of being on the receiving end of an act-of-kindness reachout ... I got cc'd on a email exchange reply from my manager to the new higher-up who had said "you do this process really well, we want to use something like it for a one-off short turnaround deadline" My manager cc'd me on the reply about what our steps are.

I must be doing better at this than I have been giving myself credit for.

Late entry...

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Did I exercise for at least 20 minutes? YES | Sandbag workout (24), Isometric Challenge (10) TOTAL: 34 min
Did I stay within my calorie budget for the day? YES | Base + 227
Did I keep track of everything I ate and drank? YES |
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An act of kindness? I truly can't think of one other than my job 🤷🏿‍♀️. I tend to work beyond my job descriptions. "Out of scope" may be the right term. I dunno, I find "jobs" boring?! If I perceive a need then I try to fill it (or find someone who can), or if I have a question/concern I feel needs championing then I try to track down the answer.

Yesterday, after an email conversation I started on Friday morning grew from 2 to 7 people (😭), I finally got the okay to reach out to someone and offer our organization's services. The person was the subject of a media article last week and I felt our organization should offer our support. We are doing so privately (which I felt was important) as not everything needs to have the attention of the public eye.

@dewit These consistent emoji of yours?👌🏿

Exercise: Yes 45 min Bodypump class
Calories: Yes came in under
Tracking: Yes

I need to keep up my game if I want planned "pass days" for Thanksgiving.

1st Pass day for me

Daily Check-In: Monday, November 9, 2020

Exercise Tracked In MFP (Treadmill Mon-Fri): No treadmill but active
Calories and Water Tracked In MFP: Yes
Within Daily Calorie Range of 1300 to 1450: No - calories were 1,775

Normal breakfast and lunch, but ate out for supper, and just wrote down what I had, not the calories on the post-it note on my desk. Bad move, since I did this Sunday, Monday, and Tuesday.

Pass Day #2