November 10 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Done 3x. Where is everyone? (ECHO ECHo ECho Echo echo echo echo echo..... echo )8
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Pass day for me. Not over by too much but over. I didn’t plan enough food and got super hungry and low energy (I know that swimming does this to me but when I changed my training I didn’t add to my planned food). I went to the shop at lunchtime and made reasonable purchases. It all fitted with my planned dinner except I got home and realised I hadn’t defrosted it. I didn’t have much time to eat as I need to eat before training for energy but with enough of a gap to digest so I don’t feel sick. I had a few healthy things in the fridge that I could throw together quickly but they pushed me over budget. Exercise was swimming and Jiu Jitsu. A good reminder to plan better!8
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Exercise yes 10 min quigong, 35 min yoga, 30 min cleaning, 15 min gardening, 30 min walk in dark
Tracking yes calories yes8 -
DAY 10
Still hanging in
YES; worked out 20 minutes aerobics and than moved up to 6 lb dumbbells and did 3 set's plus later in the day I added another 15 minutes of aerobics.
YES; calculated all food and drink intake
YES; stayed under my calories7 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
3️⃣ pass days left
6 -
Did I exercise for at least 20 minutes? yes, raked and bagged leaves for one hour, then slow walked over 8 hours, plus disinfected public areas, plus carried a few heavy boxes for upper body strength.
We had a storm that blew most of my neighbor's leaves into my yard, sigh -- as if my yard has a target sign on it. It happens almost every year.
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes6 -
Yes x 34
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So hard not to eat my emotions today 😐. Had a good night's sleep and also managed to get a workout done in the morning.💪 Then various dissapointments made me wanna eat. 🍯 Luckily, I have almost no junk in the house now 😁 (is dark chocolate junk? Or nuts? Okay, Tresor cereals are...).
While shopping I thought of how bad I wish that there was a good, high volume, small pieces, taste good (lots of carbs) something at 0,05 calories and no artificial stuff in it. Since there isnt 🤷♀️, I just had a healthy dinner, drank tea 🍵 in the evening and was stubborn enough to do another workout 💪.
So... 200+ cal left and I'll call it a day soon. 😀
2️⃣ passes left (1 used on Nov 9)
The craving is not gone 🤤, so I might have a really hard time tomorrow 😔... However, cooking is on my list for the morning and that will help, since staying physically active keeps me away from munching...6 -
Yup x 34
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Did I exercise for at least 20 minutes? YES | Zoom MetCon Workout (45), Isometric Challenge (10) TOTAL: 55 min
Did I stay within my calorie budget for the day? YES | Base + 442
Did I keep track of everything I ate and drank? YES |
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In order to increase the probability of meeting my protein goals (and my budget tbh), I've started pre-logging more. But then I always end up switching out for other snacks I end up coming across (like on my walk today). I need to do better if I'm going to lower my body fat percentage and increase muscle mass.
Abs are made in the kitchen blah, blah, blech 😔5 -
Did I exercise for at least 20 minutes? Yes, a 60 minute Yin Yoga class in the morning, then a 60 minute Hatha Yoga class this evening.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
Yes a fast walk at lunch but over 2.4 miles resistance band work out after dinner stayed under and logged5
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November 10
Exercise? Yes (3km in 26mins hills)
In budget? Yes
Tracking? Yes
OK day Tuesday. Managed to walk later, but could only manage my shorter walk.
Struggling to push myself. Succeeding more than I am failing in this endeavour.
Forgot to post last night, so posting on the 11th. Will post tonight on how I today.8 -
Exercise:✅
Tracked: ✅
Under: ✅5 -
Did I exercise for at least 20 minutes? Yes two hours raking leaves the infernal leaves! And my morning walk / jog around the neighborhood - total of 17k steps today woot!
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
5 -
Yes x 35
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@SummerSkier Sorry about that! Sometimes I get so involved reading and responding to past posts that I forget to post a next-day discussion opener. That is what happened last night.
Tonight, I'll be reading the discussion opener and posts of November 5.4 -
We, Rose and I, are still getting set up in our winter residence here in the SW desert of the United States.
Most days, I'm working half days from my home office here in the condo. Late afternoon, I've been going over to the stable to work with my horse and for both of us to get acclimated to the new sites; sounds; horses; and expectations. I am really happy and surprised at how well Cocoa, the horse, is doing. He is calm and very chill.
Exercise: 45 minutes of casual horseback riding and activity, plus 46 minutes of walking the dog. Our farm dog who has hardly ever been on a leash has suddenly had to get used to being leashed here in this urban environment. She is adjusting.
Calories: under my limit. It's always easy when I get lots of exercise
Tracking: good7 -
Date: 11/10
Exercise: Yes 90 mins on treadmill ( burned 511 calories )
Tracked; Yes
Calories: Yes
Pass Days: 3 left
So crazy busy today! I didnt even put a morsel of food into my mouth until 7:30pm! This is not good and actually don't know how I was able to go this long without eating. I usually get very shaky as I am hypoglycemic and need to eat every few hours, but once in a blue moon I can get away with it. So I finally got my food all in and exercise. I ate more nuts today than usual to try and push the calories up a bit since they are high calorie foods and you don't get that much of them. There was no way I could try and eat 1200 calories this late in the night, well not true! I should say I could easily eat 1200 calories this late in the night if I wanted to pick high calorie foods that were not the healthiest options for me, but am learning not to do this!4 -
Did I exercise for at least 20 minutes? YES - 15 min muay thai burnout, shift t my 2nd job.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.4 -
Did not do too good today. Little planning and no tracking until the day was over. Hope tommorrow is better.
Track: Yes
Withing calorie budget: No
Exercise: no7 -
11/10
⭐️ EXERCISE: Yes. Did a 30min Pilates workout on YouTube today. Also spent 2.5 hours giving massages.
⭐️ CALORIES: Yes. Today was a fast day.
⭐️ TRACK: yes
PASS: 0/3
4 -
Exercise- 30 minutes Spin
Completed my food log
Under calorie budget
Day 10 completed
3 pass days remaining
4 -
DATE: 11/10
CALORIES: UNDER -44
EXERCISE: yes. Lower back exercises am & pm
TRACK: yes
PASS: 0/34 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Date: 11/1
Exercised?: Yes, 30 minutes indoor cycle, avg HR 117 BPM, 3 min planks
Calories?: Yes, 1421/1430 + 194 exercise (net: 1227)
Tracked?: Yes
Date: 11/2
Exercised?: Yes, 67 minutes walking, avg HR 149 BPM, 3.5 min planks
Calories?: Yes, 1430/1430 + 408 exercise (net: 1022)
Tracked?: Yes
Date: 11/3
Exercised?: Yes, 44.17 min indoor cycle, 8.5 min mixed planks
Calories?: Yes, 1392/1430 + 191 exercise (net: 1200)
Tracked?: Yes
Favorite summer activity is likely why I am here - probably "eating". I am not a summer person. Fall is my favorite. I am not a bright sun, heat, humidity, or water person. So of course it made a lot of sense that hubby and I bought a place in the Florida Keys last year. I think I'm going to need to find a better favorite summer "activity". :P
Date: 11/4
Exercised?: Yes, 0:40:45 minutes walking/jogging, 4.0 min mixed planks **
Calories?: Yes, 1299/1430 + 319 exercise (net: 980)
Tracked?: Yes
** Mix of walking and jogging for a pace of 12’49” for 3.18 miles, or just over 5K (3.107 miles)
Date: 11/5
Exercised?: Yes, 30 min upper body dumbbell, avg HR 114, 5.5 min mixed planks
Calories?: Yes, 1403/1430 + 114 exercise (net: 1291)
Tracked?: Yes
Date: 11/6
Exercised?: Yes, 1:03:02 walk at 14’55’ pace, 4.25 miles, avg HR 133, 4 min planks
Calories?: Yes, 1426/1430 + 318 exercise (net: 1107)
Tracked?: Yes
Date: 11/7
Exercised?: Yes, 0:38:23 walk at 14’59” pace, 2.56 miles, avg HR 132, 20 flights of stairs (weekend condo living), 4 min planks**
Calories?: Yes, 1354/1430 + 189 exercise (net: 1165)
Tracked?: Yes
** had great plans for an 8 mile walk as I had no other obligations today and it was a beautiful day. It was foiled by needing to rescue a hungry lost parakeet hopping in the road at 2.5 miles
Date: 11/8
Exercised?: Yes, 30 min indoor cycle, 4.5 planks
Calories?: Yes, 1414/1430 + 125 exercise (net: 1289)
Tracked?: Yes
Date: 11/9
Exercised?: Yes, 0:40:06 walk/jog at 11’31” pace for 3.48 miles, 0:11:15 cooldown at 17’51” pace for .63 miles, 4 min planks (@9 PM)
Calories?: Yes, 1410/1430 + 427 exercise (net: 983)
Tracked?: Yes
Date: 11/10
Exercised?: Yes, 1:00:46 lazy late night walk at 17’20” pace for 3.5 miles, 5.5 min planks (@9:30 PM)
Calories?: Yes, 1365/1430 + 243 exercise (net: 1122)
Tracked?: Yes
Remaining passes: 3
5 -
Did I exercise for at least 20 minutes? 3 mile treadmill run + 37 minutes strength training this morning
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!5 -
Did I exercise for at least 20 minutes? 9 mile bike ride.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.5 -
Power walked 30 min a good mile
Tracked all
Under calorie today
Take care everyone!
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Yes, yes, and yes, a good day.
My first day back at the gym since surgery, it went well I don't seem to have lost any strength, lifted pretty much where I left off. It felt good.6
