November 10 Sign In
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Did not do too good today. Little planning and no tracking until the day was over. Hope tommorrow is better.
Track: Yes
Withing calorie budget: No
Exercise: no7 -
11/10
⭐️ EXERCISE: Yes. Did a 30min Pilates workout on YouTube today. Also spent 2.5 hours giving massages.
⭐️ CALORIES: Yes. Today was a fast day.
⭐️ TRACK: yes
PASS: 0/3
4 -
Exercise- 30 minutes Spin
Completed my food log
Under calorie budget
Day 10 completed
3 pass days remaining
4 -
DATE: 11/10
CALORIES: UNDER -44
EXERCISE: yes. Lower back exercises am & pm
TRACK: yes
PASS: 0/34 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Date: 11/1
Exercised?: Yes, 30 minutes indoor cycle, avg HR 117 BPM, 3 min planks
Calories?: Yes, 1421/1430 + 194 exercise (net: 1227)
Tracked?: Yes
Date: 11/2
Exercised?: Yes, 67 minutes walking, avg HR 149 BPM, 3.5 min planks
Calories?: Yes, 1430/1430 + 408 exercise (net: 1022)
Tracked?: Yes
Date: 11/3
Exercised?: Yes, 44.17 min indoor cycle, 8.5 min mixed planks
Calories?: Yes, 1392/1430 + 191 exercise (net: 1200)
Tracked?: Yes
Favorite summer activity is likely why I am here - probably "eating". I am not a summer person. Fall is my favorite. I am not a bright sun, heat, humidity, or water person. So of course it made a lot of sense that hubby and I bought a place in the Florida Keys last year. I think I'm going to need to find a better favorite summer "activity". :P
Date: 11/4
Exercised?: Yes, 0:40:45 minutes walking/jogging, 4.0 min mixed planks **
Calories?: Yes, 1299/1430 + 319 exercise (net: 980)
Tracked?: Yes
** Mix of walking and jogging for a pace of 12’49” for 3.18 miles, or just over 5K (3.107 miles)
Date: 11/5
Exercised?: Yes, 30 min upper body dumbbell, avg HR 114, 5.5 min mixed planks
Calories?: Yes, 1403/1430 + 114 exercise (net: 1291)
Tracked?: Yes
Date: 11/6
Exercised?: Yes, 1:03:02 walk at 14’55’ pace, 4.25 miles, avg HR 133, 4 min planks
Calories?: Yes, 1426/1430 + 318 exercise (net: 1107)
Tracked?: Yes
Date: 11/7
Exercised?: Yes, 0:38:23 walk at 14’59” pace, 2.56 miles, avg HR 132, 20 flights of stairs (weekend condo living), 4 min planks**
Calories?: Yes, 1354/1430 + 189 exercise (net: 1165)
Tracked?: Yes
** had great plans for an 8 mile walk as I had no other obligations today and it was a beautiful day. It was foiled by needing to rescue a hungry lost parakeet hopping in the road at 2.5 miles
Date: 11/8
Exercised?: Yes, 30 min indoor cycle, 4.5 planks
Calories?: Yes, 1414/1430 + 125 exercise (net: 1289)
Tracked?: Yes
Date: 11/9
Exercised?: Yes, 0:40:06 walk/jog at 11’31” pace for 3.48 miles, 0:11:15 cooldown at 17’51” pace for .63 miles, 4 min planks (@9 PM)
Calories?: Yes, 1410/1430 + 427 exercise (net: 983)
Tracked?: Yes
Date: 11/10
Exercised?: Yes, 1:00:46 lazy late night walk at 17’20” pace for 3.5 miles, 5.5 min planks (@9:30 PM)
Calories?: Yes, 1365/1430 + 243 exercise (net: 1122)
Tracked?: Yes
Remaining passes: 3
5 -
Did I exercise for at least 20 minutes? 3 mile treadmill run + 37 minutes strength training this morning
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!5 -
Did I exercise for at least 20 minutes? 9 mile bike ride.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.5 -
Power walked 30 min a good mile
Tracked all
Under calorie today
Take care everyone!
4 -
Yes, yes, and yes, a good day.
My first day back at the gym since surgery, it went well I don't seem to have lost any strength, lifted pretty much where I left off. It felt good.6 -
November 10
Exercise: Yes, 40 mins walk
Calories: Yes
Tracked: Yes
3 pass days left.5 -
Nov 10
Tracked all
Under - just
Exercise 1:43 walk 10.8K
💚 1/3 of month 🎉5 -
Last pass day - wasn’t feeling very well.5
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Yes, yes, yes
Walking. Still enjoying the beautiful weather.4 -
Exercise: Yes. 5 mile run nonstop hills and it felt easy. It was the cooler weather and not me
Calories: Yes and no snacking after dinner. Keeping busy helped.
Tracked: Yes3 -
11/10
Exersized-?yes
Caleries?-yes
Logged?-yes3 -
November 10, 2020
Did I exercise for at least 20 minutes? Yes,
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Kitchen Closed? Yes
Pass day 0/3 (this is for accountability to myself and my records)1 -
Yes x 32
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Daily Check-In: Tuesday, November 10, 2020
Exercise Tracked In MFP (Treadmill Mon-Fri): No treadmill
but active
Calories and Water Tracked In MFP: Yes
Within Daily Calorie Range of 1300 to 1450: No - calories were 1,775
Normal breakfast and lunch, but ate out for supper, and just wrote down what I had, not the calories on the post-it note on my desk. Bad move, since I did this Sunday, Monday, and Tuesday.
Pass Day #3
2
