November 11 Sign In
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Happy, happy Veteran's Day and thank you for your service and sacrifice!
Yes, yes, yes. Took a walk despite the brisk/chilly weather and enjoyed whole, delish foods.4 -
@Bill70sStrong Thank you for your service in Vietnam. I've already lost 2 of my cousins who served in that conflict and were affected by Agent Orange. I'm grateful that you are healthy and getting stronger every week. Hurrah!
Your friend,
Rick5 -
Tracking was good, so I know that today is NOT a Pass Day.
Exercise: lots of walking and my first desert hike too!
Calories: under my limit by a modest margin4 -
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Yes, yes, and yes, it was a good day!4
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Exercise: the same, working during the pandemic -- disinfecting public areas for hours while I slow walked, plus carried a few heavy boxes (not required) for upper body strength
Calories: under budget
Tracked: yes
Pass days 1/3
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Bill70sStrong wrote: »I really appreciate all of your thanks to veterans! I served in Vietnam with the U.S. Army, 1969 - 1970. Big hugs to all!!
Pass Day #1
Thank you for serving us. You really deserve today off
November 11, 2020
Did I exercise for at least 20 minutes? Yes,
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Kitchen Closed? Yes
Pass day 0/3 (this is for accountability to myself and my records)5 -
Yes to all 34
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In Flanders fields the poppies blow
Between the crosses, row on row,
That mark our place; and in the sky
The larks, still bravely singing, fly
Scarce heard amid the guns below.
We are the Dead. Short days ago
We lived, felt dawn, saw sunset glow,
Loved and were loved, and now we lie
In Flanders fields.
Take up our quarrel with the foe:
To you from failing hands we throw
The torch; be yours to hold it high.
If ye break faith with us who die
We shall not sleep, though poppies grow
In Flanders fields.
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Pass day #2 for Wednesday. I wasn't able to track breakfast, which was a pretty greasy breakfast burrito. Pretty sure it put me over, even though I split it with someone.5
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November 11
Exercise: Yes, 20 mins walk
Calories: Yes
Tracked: Yes
3 pass days left.5 -
Yes, yes, yes
Walking4 -
As mentioned the other day, I had to stay vigilent and try not to eat my dissapointments... I did! (resp. did not 😀): I cooked, eating was good, tracking as usual, 30 min workout and 160cal left. 🙂4
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PASS day 2
Exercise- Yes. Half hour hill run, half hour Body Pump class
Calories- BLEW IT. Ran late so skipped breakfast to get to an appointment resulting in hitting the bag of chips at lunch
Tracked- Not at dinner since I blew lunch.
Skipping meals for me= always a bad idea6 -
Yes
Yes
Yes 5 -
Day 11
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Yes, no and yes. hanging in there.5
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Did I exercise for at least 20 minutes? If lots of walking while shopping counts, yes.
Did I stay within my calorie budget for the day? amzingly, yes. Ate out two out of 3 meals. Really looked hard at the menus. Focused on the calorie counts on the menu and picked items I normally would not have picked. But, it helped me keep within my budget.
Did I keep track of everything I ate and drank? Yes.
Thank you to all of the Veterans. My Dad was Navy, my husband, brother-in-law and father-in-law were all Army, two nephews and another brother-in-law were Marines. They served during WWII, Korea, Vietnam, and Desert Storm.5 -
Late entry...
There are even vets among us? No wonder this group's so motivating! Thank you for your service.
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Did I exercise for at least 20 minutes? YES | KB workout (10), Morning coffee run (60) TOTAL: 70 min
Did I stay within my calorie budget for the day? YES | Base + 352
Did I keep track of everything I ate and drank? YES |
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Got a 40 lb KB! Had to try it out and train with it. She's heavy but I hope to get used to it by spring so I can do another round of the 10,000 kettlebell swing workout.3 -
Had early Thanksgiving with my parents today / 11th - no tracking at all - first time in 299 days... not feeling guilty...just a family fun day.4
