November 11 Sign In
Replies
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November 11
Exercise: Yes, 20 mins walk
Calories: Yes
Tracked: Yes
3 pass days left.5 -
Yes, yes, yes
Walking4 -
As mentioned the other day, I had to stay vigilent and try not to eat my dissapointments... I did! (resp. did not 😀): I cooked, eating was good, tracking as usual, 30 min workout and 160cal left. 🙂4
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PASS day 2
Exercise- Yes. Half hour hill run, half hour Body Pump class
Calories- BLEW IT. Ran late so skipped breakfast to get to an appointment resulting in hitting the bag of chips at lunch
Tracked- Not at dinner since I blew lunch.
Skipping meals for me= always a bad idea6 -
Yes
Yes
Yes
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Day 11
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Yes, no and yes. hanging in there.5
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Did I exercise for at least 20 minutes? If lots of walking while shopping counts, yes.
Did I stay within my calorie budget for the day? amzingly, yes. Ate out two out of 3 meals. Really looked hard at the menus. Focused on the calorie counts on the menu and picked items I normally would not have picked. But, it helped me keep within my budget.
Did I keep track of everything I ate and drank? Yes.
Thank you to all of the Veterans. My Dad was Navy, my husband, brother-in-law and father-in-law were all Army, two nephews and another brother-in-law were Marines. They served during WWII, Korea, Vietnam, and Desert Storm.5 -
Late entry...
There are even vets among us? No wonder this group's so motivating! Thank you for your service.
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Did I exercise for at least 20 minutes? YES | KB workout (10), Morning coffee run (60) TOTAL: 70 min
Did I stay within my calorie budget for the day? YES | Base + 352
Did I keep track of everything I ate and drank? YES |
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Got a 40 lb KB! Had to try it out and train with it. She's heavy but I hope to get used to it by spring so I can do another round of the 10,000 kettlebell swing workout.3 -
Had early Thanksgiving with my parents today / 11th - no tracking at all - first time in 299 days... not feeling guilty...just a family fun day.4
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@dewit Well done and Congratulations!1
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@sal144 It's great to see you as a part of the UAC team again! Welcome home!1
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@dsgoingtodoit Thanksgivings or any other days with your parents is always a great reason to use a Pass Day!
Says, the parent & grandparent,
Ranger Rick2 -
Did I exercise for at least 20 minutes? Pool day - an hour of laps and an afternoon walk in the rain
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
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Nov 11
Tracked all
Under - just
101 mins walking
💚
0️⃣ pass days used1 -
Pass day here today2
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Yes x 31
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Daily Check-In: Wednesday, November 11, 2020
Exercise Tracked In MFP (Treadmill Mon-Fri): No treadmill
but active
Calories and Water Tracked In MFP: Yes
Within Daily Calorie Range of 1300 to 1450: Yes - calories were 1,325
Pass day count: 3
2
