November 14 Sign In
Replies
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Did I exercise for at least 20 minutes? 20 mile bike ride.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.4 -
I'm taking a break from logging for a little while. I'll be back next month.
Thanks, this has gotten me to into a routine exercise habit that I'm enjoying and look forward to. This group rocks.4 -
November 14
It was a planned pass day.
2 pass days left.5 -
Yes, no alarm clock Saturday for me!
Pass day # 3, completely out of routine, exercise yes 10 min quigong, 30 min yoga, 60 min cleaning, no tracking, calories probably ok6 -
Problem with being retired and semi-"stay-at-home". Every day looks the same.
Ironically, at one point I had to think hard to figure out what day of the week it was. 5 -
Exercise: yes -yard work
Calories: yes - barely
Tracked: yes5 -
I didn't track for two days! I'm out of the circle. It has been a very intense few days, but I'm happy that I ate normal foods and still exercised. On the other hand, of I'm losing pass days I should have made them worthwhile lol6
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Nov 14
Tracked all
Under 240 cals
(Working at it)
2 walks, total 1:38
💚
For no reason not in a good mood in AM (rare for me) so took 2/3 of my walk in AM. It helped as did chatting with my SIL. Then read a book & relaxed. Mid-Nov is always the hardest part of each year emotionally for me - and I have no idea why. No bad memories -in fact a terrific memory:kidney!
Glad I weathered it. I’m glad I am not using food or eating out anymore for this. I’m human: sometimes our emotions do this, I guess.
Mid afternoon all was great, a lovely evening, great sleep & Sunday’s been great.
Self-kindness & care may be at the root of all of this.
@craigo3154 You likely ate already at the hospital, but I will be sending you wishes & prayers of strength. You have helped me & so many others so much;I only wish I could do more for you.
Take care.
Maddie5 -
@alaskamutts278 Best wishes to you! Come back whenever it works for you. Thanks for sharing the journey with us.
Rick3 -
Yes x3 here!2
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Daily Check-In: Saturday, November 14, 2020
Exercise Tracked In MFP (Sat and Sun off): Treadmill day off, but 20 minutes of activity today
Calories and Water Tracked In MFP: Yes
Within Daily Calorie Range of 1300 to 1450: No - calories were 1,746
Pass day, so that is a total of 4 pass days. Which disqualifies me for the Winner's circle. I will continue to post, track, and build consistency. Gotta keep on keeping on!2 -
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November 13, 2020
Did I exercise for at least 20 minutes? Yes,
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Kitchen Closed? Yes
Pass day 0/3 (this is for accountability to myself and my records)2
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