November 18 Sign In
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RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Are you drinking enough water every day? I don't, here are some hints to get more...6 -
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Drinking water .... another frog?6
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I will probably get a lot of heat for this but…I think the whole chugging water thing is not as healthy as common Internet lore. If you are not dehydrated why drink so much water? I have seen women chugging water at work for probably 20 or more years and I don’t think they are any more or less healthy than I am. I think we should listen to our own body cues as far as thirst. To me that is more important than how many liters of water I drink. 😎😎🤷🤷4
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Hydration is important for me with my uni-kidney but I’ve always been good about drinking enough so that’s not a problem. For me personally, I need 3-4 litres of water per day and when I don’t get enough I feel lethargic and my urine shows that I’m dehydrated. I’m guessing that my activity levels and the climate play a role in me needing so much but is what My body wants and I like water so it’s ok with me.
Today’s exercise was Pilates reformer class and Jiu Jitsu. Ate well, all logged and under budget.12 -
Yes, love water!
Exercise yes 10 min quigong, 38 min yoga, 15 min gardening, 30 min walk in dark
Tracking yes calories yes8 -
Day 18
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes7 -
Day 18
Still here even though struggling.
Tracked - yes
Exercised - yes (ran around a park picking up pinecones for a craft project).
Under calories - no.
I try to track my water intake. Definitely notice a difference in my concentration when not drunk enough water!8 -
DAY 18
YES: Aerobics 25 minutes today, 6 pound dumbbells 2 set's only 15 reps
YES: calculated all food and drinks
YES: Stayed under calories
WATER I get 50.7 ounces each day = (3 bottles). I'm going to the bathroom all day and night. That's enough for me. It definitely helps me stay full.7 -
I follow my doctor’s advice and aim for 64ozs of liquid!!!
He also recommends using colour as an indicator. Pale straw coloured urine means that you are getting enough.
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
3️⃣ pass days left
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11/18
Exersized-?yes
Caleries?-yes
Logged?-yes
I drink nothing but water. On occation I will drink a tea or a soda. I do have coffee in the morning.6 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Drinking enough water or liquids has always been my Frog.7 -
November 18, 2020
Did I exercise for at least 20 minutes? Yes,
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Kitchen Closed? Yes
Pass day 0/3 (this is for accountability to myself and my records)6 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
Still not time done for the night, so not report yet, but water is the bane of my existence. I can be standing in the kitchen with a parched mouth and it will not occur to me to drink something. I get admonished by my urologist and GP and I have also been told about the rule of monitoring urine color. "Best" is almost no color.6
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Exercise:✅
Tracked: ✅
Under: ✅
2 pass days left
Funny, you should talk about water today. I decided this morning I’m going to start reaching for a glass of water and drink it before reaching for a snack.9 -
Yes, yes, yes. I tried some cauliflower general tso from Costcos and well, it was tasty but I'm still hungry. Great news, I have so many calories left bt exercise and my heavy veggie day
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Three yes’ water as best I can usually 50 oz a day9
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Did I exercise for at least 20 minutes? Yes, a 45 minute walk.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes7 -
Yes, yes, and yes
Walking in the morning. Kind of a slow day.9
