December 1 Sign In
Options
Replies
-
Congratulation to all who participated and kept track for the month of November!
Date: December 1
Calories: Yes, -18 under
Exercised: Yes, Lower back exercises (10min). House cleaning, lifting & moving (30 min.)
Tracked: Yes
Passes used: 08 -
Exercise : Y (7 minute Pilates and over an hour exergame walking ~ 8000+ steps)
Calories under: Y (even without any exercise calories eaten back - working on "recovery from heavier meal on Monday")
Logged everything: Y
A very good start to the month despite rain so no outdoor walk after work. (and our wildflower self-seeded garden continues to sprout ... which isn't how it's supposed to work in Dec in this part of the world .... lilac trees are budding ...9 -
12/1
Did I exercise for at least 20 minutes? Yes, I walked for 30 minutes outside in the cold
Did I stay within my calorie budget for the day? Yes, stayed under calories and carb count
Did I keep track of everything I ate and drank? Yes7 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
Yes, yes, and yes, it was a good day!
Rick, thanks for the honorable mention. I may not have made the winner's circle, but November was a good month for me. I did stay on track calorie wise everyday, and actually lost a couple of pounds, not something I was trying to do, I am in maintenance. Now if I can be a bit more consistent with exercise I'll be in the WC this month!6 -
Oh, and congrats to all the Winner's Circle folks, it shows real dedication!5
-
Did I exercise for at least 20 minutes? Yes, 60 min of house cleaning
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
Happy December, everyone!
Did I exercise for at least 20 minutes? 46 minute treadmill walk + 35 minutes of strength this morning
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!6 -
Yes x 36
-
12/1
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅ and carb count😀
Did I keep track of everything I ate and drank? ✅
PASS: 0/3 (for my own accountability)7 -
Excercised: yes
Tracked:yes
Stayed under budget: yes6 -
Yes x 3. I took November off but am back for December. Every once in a while I need a break from trying to track every day.8
-
Exercise: yes, over 8 hours at work, disinfecting public areas because of the virus, slow walking, carrying some heavy boxes (optional) for upper body strength
Calories: yes
Tracking: yes
Again, congrats to the winner's circle and champions!
6 -
Congratulations to the Winner's Circle and the Champions! 🎊
Yes x 36 -
Did I exercise for at least 20 minutes?
- Yes, absolutely powered through my weight training.
Did I stay within my calorie budget for the day?
- Yes, was hungry but it wasn't too intense.
Did I keep track of everything I ate and drank?
- Yes, every gram.6 -
@Dory_42 Praying for a negative covid test for you!
@Smoda61 Congrats on your weight loss! You and I started the same month, way to go!
@Bill70sStrong Welcome back!
So I am happy to say I lost another 6 pounds for the month of November! Not to bad when you figure I had my bday, Thanksgiving, and my daughter's baby shower all in that month!
I started on MFP on September 21st and lost 6 pounds my first week. Probably due to water weight and reduction in calories from what I had been consuming! I then in October joined the UAC and lost another 6 pounds that month. I went on to join again in November and lost another 6 pounds and here I go for December. I started on September 21st with weight of 149 and I am 5'2 inches, to heavy at 149! In 2 months and one week I was able to drop that weight down by 18 pounds and weigh 131 now. If I can keep my current trend of a 6 pound loss a month I should see my 115 goal by end of Febuary!
Congrats to all the Winners Circle and the Champions! Let's kick some you know what in December! Welcome new members to the group! You are gonna love the UAC and Rick is the best at motivating us all!
Date: 12/1
Exercised: Yes 60 mins treadmill ( burned 341 calories )
Tracked: Yes
Calories: Yes
Pass Days: 3 left
8 -
Yes
Yes
Yes6 -
December 1
Exercise: Yes, 30 mins walk
Calories: Yes
Tracked: Yes
3 pass days left.5 -
Did I exercise for at least 20 minutes? YES (treadmill, bike, outdoor walk)
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES
I got a used treadmill and stationary bike on FB Marketplace/Craigslist since I don't have a gym membership anymore due to COVID precautions. My husband has lost about 30 lbs this past year and is all about going outside for walks (brrrr in Wisconsin this time of year). I've loved having him bike this summer with me.
6 -
Congrats to November winners and champions!!! It truly is an accomplishment especially around holidays and changing seasons.
Yes x 3 for Tuesday
Tracked, on target and did a super fit test during boot camp. The thought is to do the test at the first of every month to see progress.6
