Megan_smartiepants1970 wrote: »

I apologize again for now being around ... This migraine is knocking me off my *kitten* literally .... day 5 ...I had a bite of my daughter's waffle this morning and the migraine came back harder than the 1st day it started ... I just now log onto the computer ... steps have not been done on the spreadsheet... I promise I will get them done as soon as I can... right now I am going back to the couch to close my eyes ...my house is closed up and dark in here

Megan;
I am so very sorry you aren't feeling well. I can't imagine what a migraine for 5 days must be like. Please take care, and don't worry about anything but getting well! Can you tolerate liquids? Staying hydrated could help. It is just a thought, as I really don't know anything about migraines except what friends have told me.

@Tazaria87 You are doing amazing!

@lindamtuck2018
I have been released from quarantine from our Health Dept. Am I fully recovered? I'm not sure, I don't have the same symptoms, headaches have subsided but now I do have a cough, something I didn't have as a symptom. I still tire easy, I had a 2 hour nap today. So I am still making sure my mask is on when out and about as well as staying away from others. I don't venture out much, but I did need to get my Christmas shopping started for those things I couldn't get online and had to get a few groceries. I should pretty much be set and not have to venture out any more and won't because I don't want to make someone sick if I still have this stupid Virus.

12th December

* Track/ under calories/no restricting - ✔️✔️✔️
* 2L water ✔️
* "fresh air" count- 18 ✔️
* midnight bedtime ✔️
* Awake and out of bed by 9am ✔️
*
Steps- 9326

Well, at least my steps are up! Only because I was working today, and usually I'm at about 11k at this time! But I had to sit a lot because of my tummy pains.

I survived though! I am going to take a sick day on Monday though, so I can rest until I see my doctor.

So I am off until next friday. I kinda feel bad because I take 9 days off and then in for 1 and off for another 5, but whatcha gonna do?

I weighed myself today, and the scale is *finally* down which is nice! I am back to my routine. I was going to make a nice pasta for supper, then noticed the can of tuna I was going to use was like 4 years outta date! Oops.... I need to go shopping!!!

And THEN I opened up my bag of food and realised I left my watermelon at home! Ughhhhhh I was really looking forward to it!!! And since there is no eating after 8 for me, I couldn't have it when I got home. Buuuuuuut, I can look forward to it tomorrow!!

I'm going to try and do a mini workout tomorrow if I am up to it but I know I can't over do it.

I'm going to head to bed shortly, so I can get there before midnight!

Stay safe all

lindamtuck2018 wrote: »

Friday’s check in
Calories: over
Water:✅
Steps: 3,695
Sleep: ❌
DBF: 0

Yesterday was a rough eating day. We were moved into a new restriction level only one week after moving up a level. With the new restrictions we can only have gatherings of 5. If we go to my daughters there will be 6. This means for Christmas we will have to stay home. For some reason this hit me hard. It maybe a combination of missing the grandkids and Christmas is so important to our family. Our apartment is in disarray and no decorations. So I ended up soothing myself with food. I am feeling really down but I need to focus on all the positives in my life. I have to remember I am not the only one in this situation. Sorry to be so negative.

We are going grocery shopping in a bit. We have to go to the furniture store to order a few more things. At least this gets me moving around even if it’s painful. This afternoon my husband is going to help me do the top selves of the kitchen cupboards as I can’t reach.

Oh Linda this made me so sad when I read it. Te restrictions here have been lifted with many strict rules. We are allowed 6 people per home and children under the age of 13 don’t count. So with my in-laws we just hit the right number and only because Sam doesn’t count. Maybe they have a rule like this there? This has seriously been the worst year for so many and having this going on during what’s meant to be the best time of year is just depressing and heartbreaking. I’m here if you ever need to talk love ❤️❤️

Megan_smartiepants1970 wrote: »

I apologize again for now being around ... This migraine is knocking me off my *kitten* literally .... day 5 ...I had a bite of my daughter's waffle this morning and the migraine came back harder than the 1st day it started ... I just now log onto the computer ... steps have not been done on the spreadsheet... I promise I will get them done as soon as I can... right now I am going back to the couch to close my eyes ...my house is closed up and dark in here

Megan let me know if you want me to step in to help while you are getting yourself better.

363days wrote: »

mari_moulin wrote: »

As I predicted. I’m coming in with a gain this week. I’m incredibly frustrated with myself.

Sorry team.

@lindamtuck2018

Username : mari_moulin
Weigh-in Day : Saturday
Weigh-in week : 2
Previous weight : 194.2
Current weight : 197.2

@Megan_smartiepants1970

Sat - 6,843
Sun - 2,453
Mon - 15,115
Tue - 16,115
Wed - 20,661
Thu - 17,616
Fri - 13,259
Sat - coming soon

Go, Mari, Go! You are doing awesome with your steps!

Thank you. I’m glad I’ve got that much going for me at least lol. Hugs 🤗

@Tazaria87
It sounds like you had a great NSV in realizing that others could now see the accumulation of your weight loss. Sounds like this was an amazing realization and feeling when the other mothers commented on the change in your appearance. That's wonderful!

@Megan_smartiepants1970
I'm so very sorry about the migraine situation. Honestly, I don't know much about them, except that they are very painful. I hope you can find some comfort to help you through this. Also, I hope they can find a medicine that works for you that eases your pain and lessens the symptoms.

@363days
Thanks again for your support. This book you are reading sounds interesting. I understand the concept of a void in terms of losing your favorite foods. I have had to eliminate many foods just because they trigger a binge. Some foods that are just typical for others are a no-no for me. I find that there are many other foods that I am still aloud to eat and I can find enjoyment and satisfaction in those other healthier and non-triggering foods.

@mari_moulin
Hi Mari. I'm sorry that you have had such an incredibly difficult year with losses of family members to deal with and anniversary dates of losses which create a lot of pain and require grieving. I agree with @363days that your steps are amazing. Even though things aren't where you hope them to be, by continuing forward with working out you are mitigating things and keeping everything more balanced. Congratulations on being proactive and continuing your fitness and weight loss journey.

@Bluetail6
Sorry your smart watch is acting up, but it sounds like santa is bringing a new one!
Sounds like you are doing some smart and practical things to help with your tracking (Habit Tracker which I have to look up) and with your weight loss journey (100-Day goal Journey). You are really working actively on your weight loss and making it work for you. You are doing such a wonderful job! Congrats!

@lindamtuck2018
Thank you so much for your kind words of support. I really appreciate this.
I saw that you are doing some hobbies to help with binging and eating. This is a really wonderful idea. I've decided to do more creative writing as an outlet, but your ideas of macrame and diamond art are great. I confess I don't know diamond art, but from another post I got the impression is is coloring various shapes. I will have to look it up! I also am a fan of coloring. I have a few really fun coloring books.

Sorry about the new Covid restrictions. It sounds like a real damper on your Christmas. I hope you can find a way to celebrate in a fashion that works for you and that you can still feel safe.

@iHUSTLE4MUSCLE
Hi Hustle! I think the gain after a loss would be frustrating, but it could be water or muscle gain. I know muscle does weigh more than fat, and since you are exercising so much you might be gaining muscle. Since it weighs more than fat, the scale could be higher, but in fact you could be shrinking. I think you WILL succeed one way or another. Please don't give up! It will happen! It just takes time and patience and you are doing so amazing with your fitness!

@littleflutterby
I'm so sorry that you continue to feel unwell. I'm glad that you got a covid test and that you don't have that. You are being proactive seeing your doctor and I hope you can get some answers. I must be frustrating to feel unwell as this stops you from being as active and just makes people feel more down emotionally. I really am hoping things can be soon resolved so that you can move forward and feel better.

@ScorpioGirl70
Thank you for your post of support! It really made me laugh! Ha Ha!
I'm glad you are healing from Covid or have been discharged, but sorry to hear you still feel tired. I know you want to move forward with your weight loss, but I hope you can be gentle with yourself as you may still need time to fully heal and for your body to re-balance.

Gm all and happy Sunday.
@Megan_smartiepants1970
Steps
Thursday- 45 mins kickboxing cardio
Friday- 0
Saturday - 15mins walk
Sunday - 20mins walk.

@Tazaria87
GREAT job and you reminded me I need to wrap presents!!!

First snow in Tulsa! It is beautiful and so cold - realizing there are others in colder climates makes me feel like a "light weight". Thinking about triggers and realizing the counseling I've been receiving has helped me so much. I have had about 5 EMDR sessions, through Zoom, and it has helped to dig down and find out what is at the root of my sensitivity with people. I'm not "cured" but it has given me hope and I can already see my relationships improving, and my reactions to people lessening. I used to wake up in the morning and before the day even started I just felt sad - it hasn't happened in two weeks. I felt sad when reading the Beck book, but I know the reason, whereas before there just seemed to be sadness looming over me. I hope everyone has something magical in your day today!