December 13 Sign In
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RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Well, I’ve never been to England, but yesterday, I saw the transplanted London Bridge. It was rebuilt in NW Arizona along beautiful Lake Havasu.
If you look close you can see 3 flags: the U.K Union Flag; the state flag of Arizona and the flag of the USA.
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13th December.
Yes yes and yes.
Hve a fab day guys.9 -
I haven’t been logging my food for the last few days. Haven’t eaten too badly and exercise has been ok. It is crazy season in my life right now and with only a half team and no real breaks this year, I’m tired. But I only have 9 days of work left until I get a three week standby period (meaning I only go to work if something happens to the other team).
Found out we will probably have Jiu Jitsu grading at the end of January (depending on the COVID situation) so I have something to work towards. I always do my best at grading even if I’m far from my next belt, because it helps me find the weaknesses in my game.
Doing a 30 day yoga challenge which involves 10 minutes per day. 5 days down so far.9 -
Did I exercise for at least 20 minutes? Yes walked a ton today (15k steps) but unfortunately my wife tripped and hurt herself somewhat.
Did I stay within my calorie budget for the day? Yes I didn't eat super well for lunch (especially dessert) but still well within calorie allowance due to extra cals from exercise.
Did I keep track of everything I ate and drank? Yes7 -
Nice to see the London bridge! Yall look so happy - love the photos!
Did I exercise for at least 20 minutes? yes actually had a great run in the drizzle today with one of my miles with an 8 in front!
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
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Did I exercise for at least 20 minutes? I did strength training, and a HIIT workout
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank?
Yes
I made the cookies for staying on track. They were good. It just had too much banana for me. Every bite had a taste of banana. So I would suggest using one and a half bananas instead of 3.
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Did I exercise for at least 20 minutes? Yes walked a ton today (15k steps) but unfortunately my wife tripped and hurt herself somewhat.
Did I stay within my calorie budget for the day? Yes I didn't eat super well for lunch (especially dessert) but still well within calorie allowance due to extra cals from exercise.
Did I keep track of everything I ate and drank? Yes
Hope ur wife is doing ok.2 -
December 13, 2020
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Kitchen Closed? Yes
Pass day 2/3 (this is for accountability to myself and my records)6 -
DAY 13
YES: 25 minutes aerobics / 105 counter pushups / 7 lb. dumbbell lifts 3 sets
YES: tracked all
YES: stayed under
Rick Love the pic's, you two look so happy7 -
Pass Day #2- Having some medical issues, ( negative covid test! ), so this week will most likely be one big pass. Just a bump in the road, I'm tough!
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
3️⃣ Pass Days left
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12/13
Exersized-?yes
Caleries?-yes
Logged?-yes7 -
@Pearl0408 the recipe looks lovely thanks. And I love bananas!
@RangerRickL another lovely photo of you and Rose! I've always found the moving of the bridge such an odd idea! Some people say they thought they were buying Tower Bridge but who knows. The current London Bridge (in London!) has the same road go over it that continues to my town 30ish miles away so this feels like the closest we've come to meeting Rick! 🤣
On a more UAC related topic, pass again. I'm free again from self isolation tomorrow thank goodness and back to work so I'll be away from the constant temptation of boredom snacking!7 -
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Did I exercise for at least 20 minutes? YES | MFP's Push-Up Progression Skill Workout (20) min, dancing (25) TOTAL: 45 min
Did I stay within my calorie budget for the day? YES | Base + 367
Did I keep track of everything I ate and drank? YES |
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Personal Bonus: Did I meet my protein macro for the day (min 40%)? NO | 21% (7 out of 15 days)
Pass Days used: (DEC11)4 -
Logged, tracked have left over calories😊spin 20 minutes 4.5 miles.
I am trying really hard to get to my 2020 goal that I set for myself with spin for the year only 42.7 miles to go I know I can and I will. It may not be nsv yet but this will be it for me we each have things that can hold us back and mine are 2 screws in my radial head of my arm and OA in both knees BUT I will not give up!! I find if I continue to be active I am more productive and have a little less pain most days that ibuprofen can help with best of luck to everyone as we work to get through December 🎄10 -
12/13
⭐️ EXERCISE: Yes.
⭐️ CALORIES: Yes.
⭐️ TRACK: Yes.
PASS: 0/3
I walked on the treadmill twice today, plus my c25k (w4d3). It was just a little too chilly outside for me and I was being lazy. Lol. I ate a small dinner tonight even though I wasn't hungry. We're almost half way through the month and I still have 6 lbs to go to my mini goal of 175 by Christmas Day! Yikes!!
Love the London Bridge pics Rick.... especially the one with you and Rose in it! Great pic!6 -
Exercise:✅
Tracked: ✅
Under: ✅5 -
@Bill70sStrong Tough is an understatement for you!
@snowshoe072 I agree it’s amazing that moving can make the pain less. You go!!! Do you mind sharing what the total mile goal was for 2020?
3X’s yes. Great on calories. 30 minutes of spin plus walked for an hour and twenty minutes at a brisk pace with lots of hills-covered just under 5 miles. I am working on my form and setting walking goals. If all I can do is walk- I’m going to walk like a champ.7
