Intermittent Fasting-HFLC 16:8 18:6 20:4

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Oct 2020

MichQ1904
MichQ1904 Posts: 104 Member
in Social Groups
I am looking to see if there are active members in the group ? Please msg if you are still incorporating the IF through your week. Th

Replies

  • bentanner25
    bentanner25 Posts: 7 Member
    *Crickets*

    Haha.

    Yeah, I do IF most days. :)
  • rseneca724
    rseneca724 Posts: 46 Member
    LCHF and IF 16:8 everyday
  • ljswisc
    ljswisc Posts: 5 Member
    I do 18:6 weekdays and take weekends off. I also do low carb during fasts.
  • lisaap77
    lisaap77 Posts: 123 Member
    I do OMAD 4 days a week and 10a-6p the other days. I've been doing this for about 7mths. I've lost weight and feel amazing. Even through the holidays, I've maintained. ;)

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