I checked my goals from the last week and I totally set too many goals )

goals for this week:

hit my step goal: 4 times
cook: twice this week
runs: 2
do yoga:2
strength workout:2
enjoy life: at least once this week, hhh

Good luck to everyone!

Hello all and this is a late Sunday goals update - Fell off the wagon completely last week!
I'm going to keep it simple to try so I actually reach some of these goals. I tend to create huge goals I don't meet, then get unmotivated and fall off completely!

1. Drink 8 cups of water per day
2. Do one hour of yoga per day
3. Track all of my food - every.single.thing.

Crystalb4747 wrote: »

Today marks 28 days on mfp and 7 lbs lost I have noticed more energy and less procrastination with exercising on a more regular basis. My goal for this week is to continue with what I’ve been doing and add one extra day of cardio.

That is fantastic!! Way to go!

Weekly Goals

1. Log all food, exercise, and water in MFP
2. Do 60 minutes of yoga per day
3. Drink 8 cups of water
4. Take a walk every day
5. Don't get take-off, prepare all food myself

Hope everyone has a great week!

Happy Sunday!

Goals this week are
1. Continue my core challenge
2. Exercise 4x’s this week
3. Continue with my water drinking.

Hi all.

Goals - just maintain 145/146 range
Keep hitting the gym
Work on at home Exercises

My goals this week are
1. Drink 1/2 my weight in oz and water everyday
2. Be aware of what I’m eating

Goals
Keep up my yoga and abs challenge.
Limit snacking.
Keep my fasting window as planned

oops...missed my Sunday check in for goals. So here they are a couple days late.

Keep up with yoga challenge.
Start running on the treadmill.
Keep to my fasting window.

Hello! I just joined this group a moment ago, so let's pretend it's Sunday for a little bit.
My main goal for this week is to get into "couch to 5K" running program, so I have three sub-goals:

[x] couch to 5K week 1 - day 1 (done on Monday)
[o] couch to 5K week 1 - day 2
[o] couch to 5K week 1 - day 3

I am tracking food and doing strength traning as well, but they are not much of a struggle at the moment, so I do not see them as goals for the week. I suppose this will change, as soon as MFP tracking becomes boring or I will go on a trip for work. Trips make tracking super hard! Later on I will add yoga and another strength training session to my weekly roster, but for now my hands are full with C25K. Wish me luck!

My goals this week are to eat two servings each of fruit and vegetables each day, and to stay within my calorie goals.

Weigh in: 67.1kg
Weekly goal:
1.8k steps daily
2. 20 min exercise (even if it's just stretches) 6 days this week.
3.Check in with the group at least once every two days

Good luck to everyone!:))

This week I am looking to get back on track with cutting out sugary drinks and eating healthier snacks. Time not give in to the cravings anymore!

Hi, everyone! It's me again. How is your goal setting going? I am posting a longer update here and just summarising this past and upcoming week below.

My goals from this week:
[x] 1 relaxed yoga session at home (min. 30 minutes)
[x] couch to 5K week 2 - day 1 (done on Tuesday)
[x] couch to 5K week 2 - day 2 (done on Friday)
[x] couch to 5K week 2 - day 3 (done on Saturday)

Maintenance goals from this week:
[x] track calories with MFP app (Monday to Sunday)
[x] maintain calorie deficit or caloric zero in a 3/1 system (“zero” on Tuesday and Saturday)
[x] do 1 strength training session (60 mins) with a personal trainer

This coming week I want to try the same yoga class in a new space and see whether I can improve my focus and enjoyment of the session. I also want to go for week 3 of C25K and keep up my maintenance goals.

New goals for the week:
[o] couch to 5K week 3 - day 1
[o] couch to 5K week 3 - day 2
[o] couch to 5K week 3 - day 3

Maintenance goals:
[o] 1 relaxed yoga session at home (min. 30 minutes)
[o] track calories with MFP app (Monday to Sunday)
[o] maintain calorie deficit or caloric zero in a 3/1 system
[o] do 1 strength training session (60 mins) with a personal trainer

Have a great week!