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January 2 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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Thanks for being a Very Important Team member!
Our team is based on encouragement and mutual respect.
Please read the FAQ section.
Don’t be afraid to ask questions in your daily post. You will always get a helpful response.
2021 has begun!
Rick12 -
Thanks for all the love about my dog. Vet is happy with the latest update and gave me advice on what I need to watch for. I’m usually the logical one when it comes to making decisions like this at work, but we do that as a team and as much as I love those animals, I’m more emotional about my boy.
The day didn’t go as planned but turned out well in the end. Did a morning session of yoga, abs and arms because I was due for blood donation however my iron level is slightly too low so they deferred me for 3 months. So I did an hour of Jiu Jitsu in the evening! Getting in a Jiu Jitsu session is a guaranteed good day!
Food was good, healthy choices all logged and in budget. (Technically I’m still eating dinner but I’ve logged it all and dessert so I know I’ll be fine. )9 -
Jan 2
Exercise: ☑️ (45 min walk, 28 min Pilates)
Calories: ☑️
Tracked: ☑️
Pass Days: 0/3
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Veganuary: ☑️
No added sugar: ☑️
Question: What is the difference between a UAC winner vs. champion?
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✅✅✅ today. No passes used.
14 -
Exercise? Yes.
Calories tracked? Yes
Under calorie goal? Yes
Pass days used: 09 -
1. Exercise - Yes (Yoga, pilates, strength, spin).
2. Calories Tracked - Yes
3. Under calorie goal - Yes
Pass Days used 0/38 -
@Dory_42 pleased to hear ur baby boy is doing well.
@Ja Ki sorry i can't help u with this question, i wld like to also know wat the difference is as well! Also good luck with ur vegan and no added sugar journey. I was vegan for 18mths and felt sooo good! Def great for mind bod and spirit. All the best with it!5 -
2nd jan
Did I exercise for at least 20 minutes? Yes just housework
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
Did I exercise for at least 20 minutes? Yes, 40 min spin
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.
Last day of my Christmas break....back to work tomorrow. So pleased to get a solid start on tracking and exercise routine before back to the grind 😀7 -
Thank you @donna25trinity ! Let's see, maybe someone can enlighten us. 3
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Exercise: yes, bike 40 minutes (freezing again), cardio 40 mins
Calories: yes, I have 150 calories left now for a piece of chocolate.
Tracking: yes
It was freezing cold again this morning but beautiful blue skies and bright sunshine.
8 -
Did I exercise for at least 20 minutes? Yes, 45 min of Extreme Aerobics (beginners)
Did I stay within my calorie budget for the day? No, Over 110 calories
Did I keep track of everything I ate and drank? Yes, unfortunately.
I strained my back and will be down for a few days. I will focus on clean eating to stay on track.8 -
Exercised: Yes - outdoor walk, 3.5 miles in 62 minutes
Calories: Yes
Tracked: Yes
Pass Days Remaining: 3/37 -
Exercise yes 10 min quigong, 20 min yoga, 30 min strength training, 50 min walk
Tracking yes calories yes
(1 x pass used on 1st)6 -
January 2
Exercised?: Yes. Yoga for 45 minutes.
Calories?: Yes.
Tracked?: Yes.
Pass Days Used: 07 -
Did I exercise for at least 20 minutes? Yes, 20 mins on the exercise bike
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.
Glad to back on board this challenge and it hasn’t been as hard as I’d thought after all the Christmas indulgence.
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Jan 2
Question: What is the difference between a UAC winner vs. champion?
UAC Winners are those that use no more than their 3 passes for the month. @RangerRickL also recognizes those that consistency show up for the month, even if they use more than their three passes and cannot be in the Winners Circle. Both categories recognize the positive behaviors. Hope that helps, and hope I explained it well.8 -
Thank you @donna25trinity ! Let's see, maybe someone can enlighten us.
@Ja_Kl & @donna25trinity
Winner’s Circle: track food, daily calories under your goal, and 20+ mins of exercise daily 28-31 days of January. Ie 3 Pass Days & you can still be in Winners circle
Champion’s circle is for those who post Every Day of the month AND have over 3 Pass Days
Welcome to the group!!
All the Best,
Maddie8 -
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@Dory_42 Winners successfully accomplish the 3 or less pass days and champions go over on pass days but they don’t give up, they keep checking in.
Yesterday was pass #1. I was a bit of a slug and embraced some binge tv. No exercise but good on calories.
Today is 3x’s yes. Lol I did body weight moves alternating with cardio at work while shelving books. The library is outside pick up only and I was working alone. Too much fun!
Great on calories, everything logged.11 -
JAN. 2/2021
Did I exercise for at least 20 minutes? ✅ : 30 minute “bike bootcamp” (I’m trying out the Peloton app)
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅5 -
January 2
Exercised?: Yes- Cardio Dance
Calories?: Yes
Tracked?: Yes5 -
January 2
Exercised?: Yes. 20 min walking 2.5 mph, 60 minutes light cleaning
Calories?: Yes.
Tracked?: Yes.
5 -
Did I exercise for at least 20 minutes? Yes, a 1 hour and 43 minute slushy trail run.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Yesterday I had freezing rain and slickery trails, today was warmer, so I had slushy/standing water trails. No complaints though, my happy place is out running the trails!
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That was a great question @Ja_Kl. Glad you got your answers from @SModa61 and @MadisonMolly2017 so quickly. Keep 'em coming, y'all!
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Did I exercise for at least 20 minutes? YES | Dancing machine 💃🏾 (30) TOTAL: 30 min
Did I stay within my calorie budget for the day? YES | Base + 162
Did I keep track of everything I ate and drank? YES |
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Personal Bonus: Did I meet my protein macro for the day (min 40%)? NO | 26%
Based on today's logging, I've decided to aim for at least 30% protein even when I fail to get to 40%. Alas, today both brown Rice Krispy snacks and a portion of a stewed chicken roti were calling my name so...🤷🏾♀️4 -
Jan 2:
1) Exercise: YES! 45 min Zumba; 60 min BodyPump/CRX combo class
2) Track: YES!
3) Under calorie goal: YES!
# passes used: 0
So far, so good! Let’s keep it up team!4 -
Did I exercise for at least 20 minutes? Yes.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.4 -
Date: 1/2
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
PASS: 0/3 (for my own accountability)[/quote]
January goals1 Log everything!✅
2 Morning walks (except Sundays) ✅
3 Yoga (3 to 4 times weekly) ✅ (1 or 3 to 4)
4. Minimum sweets (work them in my calorie goal) ✅
5. Control boredom and emotional eating ✅
6. Keep negative thoughts at bay! ✅4 -
For the month of January, I am adding a FOURTH criteria for myself each day: DID YOU GET 10,000 STEPS?
Yes x 4! 63 minutes of brisk walking.
4 -
Did I exercise for at least 20 minutes? Yes! 25 mins elliptical and 30 mins strength training
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
0 pass days taken4
