January 2 Sign In
Replies
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7
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Pass day #15
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Exercise: yes, slow walking over 8 hours while I disinfected public areas at my workplace, plus carried some heavy boxes for upper body strength (the last not required). My right leg is killing me -- I don't know what I did to it.
Calories: yes, well under
Tracking: yes
Pass days 1/3 due to my leg6 -
Yes, yes, and yes, but only barely on the exercise. I had a hard time getting moving tonight, but did get in 25 minutes of exercise.
2 for 2 in 2021, so far so good.5 -
Did I exercise for at least 20 minutes? Yes, and I also practiced "normal" walking several times yesterday and today, but very slowly. I'm still having trouble doing it, but won't give up!
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
Exercised: Yes
Calories: No
Tracked: Yes
Pass Days used: 0/34 -
Did I exercise for at least 20 minutes? Yes. Treadmill: 32 mins / 1.82mi & 20 crunches
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.
Pass Days used: 0/34 -
Yes it does!!!!!4 -
3
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Yes x 3 for Saturday! On target and a very long dog walk with some hills5
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Jan 2
Tracked all ✅
Under 212 ✅
Walked 1:21 8,600 steps ✅
Sodium: 2,077 OK!
Added: Jan 1 sodium 1,861✅
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Jan 2
Exercise: Yes, two hours cleaning
Calories: Yes
Tracked: Yes5 -
Exercise: no
Tracking: yes
Calories: no6 -
January 2
Did I exercise for at least 20 minutes? Yes, long walk
Did I stay within my calorie budget for the day?
Yes
Did I keep track of everything I ate and drank?
Yes
Off to a good start!
4 -
Exercise- yes walk around mall
Track - yes
On track with calories - yes
🙌🏼4 -
Exercise: Yes. weights (Legs/glutes) 20 min, Yoga 30 min, walk 45 min
Tracking: Yes
Calories: Yes!
Passes taken: 1/34 -
Exercise: yes - walked, shoveled snow
Calories: no
Tracked: partial
Pass Days: 1/3
the day was going as planned until hubs surprised me with a margarita. I love him dearly and he will cheer me on, but he's in charge of the kitchen and isn't completely on board. I'll be more assertive tomorrow so he knows to ask first!6 -
Exercise: Yes, 525 calories burned running hills just over an hour
Calories: Yes, got in under by just a hair
Tracked: Yes
6 -
Did I exercise for at least 20 minutes? YES (indoor bike ride and 3-mile outdoor walk)
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES6 -
1/2/2021
Exercised 20 minutes … Y
All calories logged … Y
Under calorie limit … Y
Pass day remaining 3
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