January 3 Sign In
Replies
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January 3
Exercised: Yes. Zumba for 30 minutes.
Calories: Yes.
Tracked: Yes.3 -
Exercised: Yes - outdoor walk, 3.5 miles in 61 minutes (in the rain!)
Calories: Yes
Tracked: Yes
Pass Days Remaining: 3/34 -
Did I exercise for at least 20 minutes? Yes, a gentle 20 minute session on the exercise bike and my first longish walk (well, 2km but that is long for me at the moment!) without any crutches, whoop! Haven’t been able to do that since September 4th. Downhill is still tricky but I’m getting there.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
A good day and I’m already excited to go out walking again tomorrow. 😀 🚶♀️.6 -
@Bill70sStrong I also have a Peloton bike, so I thought I'd respond too. I love the bike (mine is not the +). I also take their yoga, pilates, and strength classes. The new bike bootcamp classes are fantastic!
Exercise: Yes (Yoga + Bike Bootcamp)
Calories: Yes
Tracked: Yes
4 -
Exercise: yes, brisk walk 35 minutes, cardio 40 mins. plus housework and cooking, nearly 17,000 steps now at 10.30 pm.
Calories: yes, but I’m off to bed now before I give in to temptation
Tracking: yes
Damp and cloudy today so I didn't get out on the bike but went for a walk in the afternoon instead.
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Beautiful day, perfect for a nice long walk.5 -
@Bovaryoo - thanks for the feedback! My yoga and Pilates practices have suffered since the covid shut down my fitness studios, I need to rev them up again!
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3x’s yes. Good on calories. Today was a super fun workout at the park with my crew- battle ropes, slam ball, bosu, pull ups and oh so much more! It sleeted on us a little but we are a tough group! It did make me miss the gym because I want this everyday but I am so lucky to have my crew.
1 pass used6 -
Did I exercise for at least 20 minutes? Yes. 60 min cycle; 10 min yoga
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
3️⃣ Pass Days left
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January 3
Exercised?: Yes- bodyweight workout
Calories?: Yes
Tracked?: Yes4 -
01/03:
⭐️ EXERCISE: Yes.
⭐️ CALORIES: Yes.
⭐️ TRACK: Yes.
PASS: 0/3
I do love seeing the pics of Bandit! Thanks so much for keeping us updated!
It wasn't quite as warm or beautiful here in central Ohio today, but it was warmer than it's been for several days, so I took an extra long walk outside in the country air.... 9 miles. Now it's snuggle time under the blanky with a hot cup of bulletproof decaf coffee!
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Exercise-Rest day
Calories - under calories
Tracking -yes4 -
Exercise: yes, outdoor walk 25 minutes, 10 sets of stairs!
tracked: yes
calories: yes
pass days used: 0/3
Also i joined the run the year challenge (i will be walking-2021 miles!)
Keep up all the great work everyone!! 3 days down!7 -
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Did I exercise for at least 20 minutes? YES | Bret Contreras' Strong Curves "At Home Workout" program (40), Skipping (10) TOTAL: 50 min
Did I stay within my calorie budget for the day? YES | Base + 249
Did I keep track of everything I ate and drank? YES |
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Personal Bonus: Did I meet my protein macro for the day (min 40%)? YES | 40%
I've got about 3 hours to figure out how to stuff my face with another 30 grams of protein so that I get to my pre-logged 40% target. A good problem to have, I suppose.5 -
Jan.3/2012
Exercise: ✅ 50 min walk
Tracking everything: ✅
Stayed in budget: ✅ - had to use my exercise calories though!
Back to work tomorrow... hoping the change in routine doesn’t derail my new habits!7 -
RangerRickL wrote: »@Bill70sStrong Enjoy your new Peloton Bike!
Thanks, Rick!3 -
Did I exercise for at least 20 minutes? Yes, a 2 hour and 41 minute trail walk.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes7 -
All goals completed 😊
0 pass days used.7 -
Exercise:✅
Tracked: ✅
Under: ✅ ( not by much!)8
