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Before and after dad bod

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woodsman57
woodsman57 Posts: 35 Member
in Social Groups
Help document and motivate working our dad bods. 855l3cd4wmaq.jpeg

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  • giancarlov1191
    giancarlov1191 Posts: 493 Member
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    Appreciate your accountability dude 👊
  • Gymladmatt
    Gymladmatt Posts: 393 Member
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    wyif3r8562t7.jpeg
    Skinny but fat🥴 need to improve on this a lot. I hate the thought of losing weight as just feel skinny and weak
  • giancarlov1191
    giancarlov1191 Posts: 493 Member
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    It depends on what your goals are, right?
  • woodsman57
    woodsman57 Posts: 35 Member
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    matthewbland wrote: »
    wyif3r8562t7.jpeg
    Skinny but fat🥴 need to improve on this a lot. I hate the thought of losing weight as just feel skinny and weak

    Yea I don’t really want to “lose weight” as I don’t want to get skinny. Luckily all my weight goes to my stomach so losing weight just means I lose my gut ha

    Then gotta figure out how to muscle up a little too

  • Gymladmatt
    Gymladmatt Posts: 393 Member
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    giancarlov1191 wrote: »
    It depends on what your goals are, right?

    Build muscle rather than lose weight really as would rather have some muscle than just been really skinny
  • giancarlov1191
    giancarlov1191 Posts: 493 Member
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    I wager that losing weight isn't what any of us want but losing fat and looking more defined is what we're after. For me that entails being in a caloric deficit. It's of course easier to retain muscle when you're lifting, which I can't do with the gym closed.

    My goal is to maintain a deficit and lose some of the fat I put on for now.
  • giancarlov1191
    giancarlov1191 Posts: 493 Member
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    On the left is today. On the right is what I consider to be the best I've been, before covid. I will get back there 💪
  • giancarlov1191
    giancarlov1191 Posts: 493 Member
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    mwm76f5xt0to.jpg
  • Gymladmatt
    Gymladmatt Posts: 393 Member
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    giancarlov1191 wrote: »
    mwm76f5xt0to.jpg

    You can do it💪
  • Theotherwhiteclint
    Theotherwhiteclint Posts: 341 Member
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    giancarlov1191 wrote: »
    mwm76f5xt0to.jpg

    Look at you bud...way to go
  • Theotherwhiteclint
    Theotherwhiteclint Posts: 341 Member
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    matthewbland wrote: »
    wyif3r8562t7.jpeg
    Skinny but fat🥴 need to improve on this a lot. I hate the thought of losing weight as just feel skinny and weak

    You got this bud
  • Theotherwhiteclint
    Theotherwhiteclint Posts: 341 Member
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    woodsman57 wrote: »
    Help document and motivate working our dad bods. 855l3cd4wmaq.jpeg

    Keep pushing bud
  • Gymladmatt
    Gymladmatt Posts: 393 Member
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    How’s everyone doing fighting the dad bod??
  • bstewart1973
    bstewart1973 Posts: 56 Member
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    Working on the dad bod now. It’s been a rough one guys. Still have a long way to go.

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