Ultimate Accountability Challenge January 2021!

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January 7 Sign In

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Replies

  • RangerRickL
    RangerRickL Posts: 8,469 Member
    @josefinejem You are moving forward and making great progress!! Congratulations!
  • RangerRickL
    RangerRickL Posts: 8,469 Member
    @Bill70sStrong Indiana trails in the winter are covered by snow. Sorry about the road surface impact. Stay safe on those roads!!
  • achagpar
    achagpar Posts: 493 Member
    Jan 7:

    Exercise: YES! 45 min cardiodance tone and 45 min BodyCombat
    Track: YES!
    Under calorie goal: YES!

    Passes used: 0
  • Alisonph2018
    Alisonph2018 Posts: 6 Member
    Did I exercise for at least 20 minutes? Yes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • BobWw2017
    BobWw2017 Posts: 356 Member
    January 7

    Did I exercise for at least 20 minutes?
    Yes. Walking

    Did I stay within my calorie budget for the day?
    Yes. Over 200 calorie deficit

    Did I keep track of everything I ate and drank?
    Yes

    A rainy day but got in a couple walks

  • RangerRickL
    RangerRickL Posts: 8,469 Member
    @BobWw2017 It is great to see you back on the UAC team. Thanks, Rick
  • newbie2143
    newbie2143 Posts: 328 Member
    Jan. 7/20

    Did I exercise for at least 20 minutes? ✅. Ran intervals x20 mins, 15 mins weights
    Did I stay within my calorie budget for the day? ✅
    Did I keep track of everything I ate and drank? ✅

    Pass days used:1
  • tinamary58
    tinamary58 Posts: 5 Member
    1/7/21
    PASS day.
  • MaltedTea
    MaltedTea Posts: 6,286 Member
    @Bovaryoo I like how you mentioned Pelofondo like it's nothing! I had to look it up but do let us know how it goes for you!!

    @DouMc Kudos on all your progress so far this year. As for the bras, we can barter because all my new ones are too big since, well, errm, I guess I lose body fat from my chest first?! On certain days, I'm pretty sure I've only lost from my chest 😒

    ---|---|---|---
    Did I exercise for at least 20 minutes? YES | Walking TOTAL: 43 min
    Did I stay within my calorie budget for the day? NO
    Did I keep track of everything I ate and drank? YES
    ---|---|---|---
    NOTE: Walking calculated at half the exercise calories

    Personal Bonus: Did I meet my protein macro for the day (min 40%)? NO | 18%
    Pass Days used: (JAN07)

    Many mozzarella sticks disappeared from my freezer today (if you use passive language, it doesn't seem so bad...right?!). Moved up Saturday's rest day to today which means it's "all work, no play" until next Tuesday. No regrets.
  • clutterqueen
    clutterqueen Posts: 1,652 Member
    Exercise:✅
    Tracked:✅
    Under: ✅
  • Mrs_Hoffer
    Mrs_Hoffer Posts: 5,194 Member
    dsgoingtodoit wrote: »
    ... If you are prayerful - scroll down for my prayer request for a friend:

    would you pray for Mireya? Young woman hospitalized with serious pneumonia after - you know what...covid. Not doing well - in a medically induced coma.

    Oh my! Yes, I will be praying for your friend D.

    01/07:

    ⭐️ EXERCISE: Yes. 30 mins on the rebounder; 30 mins on treadmill at 3.6mph; 100 mins giving massages.
    ⭐️ CALORIES: Yes.
    ⭐️ TRACK: Yes.
    STEPS >15k? Yes.

    PASS: 0/3

  • SModa61
    SModa61 Posts: 3,098 Member
    RangerRickL wrote: »
    @Dory_42 and @SModa61
    I am the moderator of the UAC group.
    My personal goal for me and for those who participate is to help replace bad habits with good habits.
    That is the only real goal of the UAC.
    Since I am not doing an Excel spreadsheet on anyone nor anything, each UAC team member is encouraged to follow the guidelines of the Challenge.
    @Dory_42 is right, no one has ever been kicked out by me.
    I'm delighted that so many people have been benefited from following what are intentionally simple and reasonable guidelines.

    @RangerRickL Had no desire to create hubbub. My only intention was to be helpful.
  • crenmckin
    crenmckin Posts: 12 Member
    RangerRickL wrote: »
    Did I exercise for at least 20 minutes?
    Did I stay within my calorie budget for the day?
    Did I keep track of everything I ate and drank?

    Yes to all 3 and I did not want to exercise at all, not even a little. Weather? Stress of the world? Something else? Massive cluster headache. I figured it's going to hurt whether I do this or not so let me just get it over with so I don't have to use a pass day. It's still there, but for a little bit I worked through it and I'm glad I did.
  • znaoiec
    znaoiec Posts: 1,998 Member
    Yes, yes and yes
    I walked this morning and even though I was soooo tired after a long day at work, I got back on the treadmill this evening so I could complete my circles and earn my Apple Watch "Ring in the New Year" activity challenge award. Award is now secured so I can go to bed... :D

  • reachedmylimit
    reachedmylimit Posts: 172 Member
    Jan. 7
    Exercised?: Yes. 50 min walk
    Calories?: Yes
    Tracked?: Yes
  • tlwoodbell
    tlwoodbell Posts: 169 Member
    Did I exercise for at least 20 minutes? 40 min total = 30 min upper body circuit + 10 min stretch
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • abp1025
    abp1025 Posts: 195 Member
    Did I exercise for at least 20 minutes? Yes, Ice skated tonight for over an hour
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • shredsx
    shredsx Posts: 44 Member
    hope everybody had a great day today!

    exercise: flexibility and 12mi on foot at work takes the cake

    budget: had no issue and enjoyed a nice butternut squash soup for dinner

    tracking: getting better with this everyday and succeeded another day!
  • 19newbeginning
    19newbeginning Posts: 75 Member
    Exercised: Yes - stationary bike for 20 minutes - my stationary bike is new, and I'm not loving it so far, but maybe it will grow on me once my body gets used to it - I hope my neighborhood is calm enough to take walks outside this weekend!
    Calories: Yes
    Tracked: Yes

    Pass Days Remaining: 2/3
    Pass Day 1: 1/5/21
  • alligatorob
    alligatorob Posts: 806 Member
    Yes, yes, and yes, a good day!
  • pamjsa
    pamjsa Posts: 149 Member
    Exercise: ✔️
    Calories: ✔️
    Tracking: ✔️
  • mshawski
    mshawski Posts: 1,054 Member
    1/7/2021

    Exercise - yes, 45 min hiit class
    Calories - yes
    Track - yes

    All 3 pass days remain.
  • healthygirlintransit
    healthygirlintransit Posts: 220 Member
    Thursday Jan 7th:
    Exercise:Yes
    Calories:Yes
    Track:Yes
  • BittersweetVita
    BittersweetVita Posts: 745 Member
    Did I exercise for at least 20 minutes? Yes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

    Feeling so sore today, but it also felt good in a way.
    Pass Used: 2/3
  • nanishora
    nanishora Posts: 224 Member
    Day - 1/7
    Exercise - Yes
    Calories - Yes
    Tracked - Yes
    Pass days - 2/3
  • Porkus5
    Porkus5 Posts: 17 Member
    Exercise: 90 minutes walking. Calories: Yes. Tracked: Yes.
  • corriepelc
    corriepelc Posts: 2,088 Member
    Yes to all 3
  • JTreasures
    JTreasures Posts: 856 Member
    Yes x 3
    Ranger Rick, the UAC has been such a help to me. Thank you for taking the time to run it!👍🏻
  • Sunshinfit
    Sunshinfit Posts: 232 Member
    Yes - just under 200 calories left
    Yes- 9.65 miles
    Yes

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