January 8 Sign In
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Exercise = YES
Track = YES
Within Calories = YES
Passes remaining = 23 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
Yes, yes, yes.3
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long day for sure but success again has me feeling up
exercise: work and flexibility
budget: yessir taco night with sweet potatoes
tracking: success!
good night everyone let’s get back at it tomorrow5 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass Used: 2/34 -
Yes -over 500 calories remaining
Yes - 8.66 miles
Yes.
Today is day 2 back on track with no added sugars. It sure does help with not overeating. I was able to easily refuse yummy cookies from the coffee shop across the street and everything ☺️5 -
Yes to all 3. 10 mile run outside this morning...under calories and tracked it all.4
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Exercise: ✔️ 30 minutes on stationary bike, 15 minute core workout
Calories: ✔️
Tracking: ✔️3 -
@SModa61 You are an inspiration and I deeply appreciate you!3
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@SummerSkier well, this week we had coffee 3 times, each one between two to three hours long and we plan to go for a walk at the beachfront on Sunday. I’m enjoying his company and getting to know him but not in a rush too jump into anything so happy with how things are progressing.
It helped that I’m not working this week and he has a slow start at work so we both had plenty of time available. (Meaning I’m not compromising on my own commitments just to see him.)
He will need educating as I’m a major geek and he has never watched Star Wars and did not get a Big Bang Theory reference, but I can work with challenges like that 😜3 -
Exercise: post root canal day. easy walk for 21 minutes
Calories: under my limit
Tracking: okay5 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes - exercised extra to make sure I covered my calories. Couldn’t take 2 off days in row.
Did I keep track of everything I ate and drank? Yes3 -
@SummerSkier well, this week we had coffee 3 times, each one between two to three hours long and we plan to go for a walk at the beachfront on Sunday. I’m enjoying his company and getting to know him but not in a rush too jump into anything so happy with how things are progressing.
It helped that I’m not working this week and he has a slow start at work so we both had plenty of time available. (Meaning I’m not compromising on my own commitments just to see him.)
He will need educating as I’m a major geek and he has never watched Star Wars and did not get a Big Bang Theory reference, but I can work with challenges like that 😜
Ok I missed a few days of reading posts, but it looks like from reading this, that you have a new boyfriend @Dory_42 ?0 -
Pass #1 on January 7th.
Pass #2 on January 8th.4 -
Date: 1/8
Exercise: Yes 45 mins on the treadmill, speed 4.0 ( burned 259 calories )
Calories: Yes
Tracked: Yes
Pass Days: 2 left3 -
Day - 1/8
Exercise - Yes
Calories - Yes
Tracking - Yes
Pass days - 2/33 -
RangerRickL wrote: »
I can totally relate to this! I am much better with others if I can get my exercise and things I want to do done first! This gives me peace; otherwise, I can become pretty cranky!1 -
Jan 8
Exercise: Yes, 30 mins walk
Calories: Yes
Tracked: Yes
Pass days: 0/33 -
Jan. 8
Exercise: 50. Min weight training, 50 min. Stretching
Calories: yes
Tracking: yes4 -
Jan 8
✅✅✅
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