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January 8 Sign In
Replies
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January 8
Pass day 1
Did I exercise for at least 20 minutes?
Yes
Did I stay within my calorie budget for the day?
No. Just consumed too much in the evening
Did I keep track of everything I ate and drank?
No. Stopped tracking in the evening
Just one of those days. Not overly disappointed, it’s been a good week overall
4 -
Yes, yes and yes
Walking on the treadmill morning and evening and a ten minute functional wt workout4 -
Exercise: Yes, 30 min resistance bands, 1 hour yoga
Calories: Yes
Tracking: Yes
Passes: 1/3 taken4 -
I forgot to sign in yesterday but i managed to meet all 3 goals.
0 pass days used 😊4 -
Exercise: yes
Calories: yes
Tracked: yes
Pass Days: 2/34 -
Yes, yes, and yes, a good day!
Thanks for the quote Rick, one of my favorites. My version of it is something like you can't make others any happier than yourself. So if you really want to be a good influence on your kids and loved ones start with yourself...6 -
ginadomaszewicz wrote: »Ok I missed a few days of reading posts, but it looks like from reading this, that you have a new boyfriend @Dory_42 ?
Hmm, not at that point but I met someone online and he has potential. Still early days and we are taking it slow but enjoying getting to know him.5 -
Did I exercise for at least 20 minutes? YES (95 min of treadmill and bike)
Did I stay within my calorie budget for the day? NO
Did I keep track of everything I ate and drank? NO
AKA Pass 2.
I did extremely well until night again. I don't know if my body just needed extra calories. I should have hydrated myself better. There was no excuse, but I think I learned something from this.4 -
Date: Jan 8
Exercised?: Yes walk
Calories?: Yes
Tracked?: Yes3 -
RangerRickL wrote: »@SModa61 You are an inspiration and I deeply appreciate you!
It’s now the “morning after” and I came to my computer with my coffee to update yesterday’s post, and then I see @RangerRickL ‘s kind words, which makes this update all that more important.
So 8:30 last night, kitchen was closed, my remaining Kung Pao Chicken was stored away for today, and my 1/8/21 UAC post was up. All is good, right??
Well, about an hour later, the Kung Pao disappeared (no one is home but me), and when I got up this morning, the house alarm was never set, and below was the state of my cats' feeders. Yes, there should be food bowls inside.
So while I am working on changes in my behaviors that could be deemed inspiring (Thank you, Ranger Rick). The reality is that not every day works out as planned. Today is a new day, and I am ready to move on. Still proud of 95% of my day yesterday where I chose to mindfully “earn” a treat, but I am reminded that the other 5% (leftover Chinese takeout) can still be a trigger for me. All and all, my TDEE vs consumption was only 424 over. Not as bad as I imagined. Thank you tracking habit for making me aware!!
Here is my amended 1/8 posting:
Date: 1/8
Exercised?: Yes, PM: Indoor cycle 25 min; Under desk Elliptical (testing before I bring to 86 yr old father) 39 min; 0:38:41 Solo Walk at 14’15” pace for 2.71 miles, avg HR 123 BPM; 4 min mixed planks, 1 min situp (26), 1 min squat (44)
Calories?: NO, 2605/1480 – 540 exercise (2065 net)
Tracked?: Yes
Rings closed?: Yes
TDEE: 2181
Pass #1 used
Remaining passes: 24 -
Yes x 3 for Friday, though barely! It was gonna be a pass day due to some tacos, but I ended up putting the meats on a salad instead, no cheese or sour cream. Was still delicious!3
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Yes, yes, yes
2 passes left3 -
Pass day #2. I tracked and stayed within my calorie budget, but I fell asleep before I could squeeze my workout in. Exercising on work days (Mon-Fri) is my biggest challenge, and 3 out of 5 this past week is a level I'm happy with, UAC rules notwithstanding.3
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Did I exercise for at least 20 minutes?Yes
Did I stay within my calorie budget for the day? Yes with a good bit to spare
Did I keep track of everything I ate and drank? Yes4 -
Did I exercise for at least 20 minutes? Yes, 40 min total=30 min abs and lower back + 10 stretch
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
@Mrs_Hoffer YOU GO!!!! Lol I love the mental game of “just get to the corner” now “just get to the red car”
I play that game in my head often!!
Now next time you do it you can also say “I can do this because I’ve done it before!!” It’s a very powerful thing to be able to tell yourself.3 -
3x’s yes! Really under on calories which balances my pass day yesterday.
6 mile walk this morning- I started walking to work which I am finding a beautiful balance to a day at the library. It’s really a less then a mile walk to work but I’ve been taking crazy meandering 4-5 mile routes on the way there.5 -
Did I exercise for at least 20 minutes? Yes, treadmill: 32 mins / 1.89 mi & crunches
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass Days used: 1/33 -
Exercised?: No
Calories?: Yes
Tracked?: Yes3 -
January 8, 2021
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Kitchen Closed? Yes
Pass day 0/3 (this is for accountability to myself and my records)3 -
@ginadomaszewicz Its hard to imagine you cranky.1
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SModa61 Kung Pao anything is a trigger food for me too.1
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Did I exercise for at least 20 minutes? Yes 20 mins spinning
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass days 1/33 -
2
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RangerRickL wrote: »@ginadomaszewicz Its hard to imagine you cranky.
You might want to talk to my husband on that subject, Rick!2 -
@ginadomaszewicz
Our spouses know the real us.2
This discussion has been closed.