Shrinking Assets - January 2021 Team Chat
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@imgwendolyn2015 and @Beka3695 I was just recommended the book Feeding the Hungry Heart. I haven't read it yet, but am going to download the audio book. The person who told me about it said it was really good for emotional/stress eating.
https://www.amazon.com/Feeding-Hungry-Heart-Experience-Compulsive/dp/0452270839
I'm going to check it out! Thanks!1 -
Stress eating, bored eating, we all suffer the same so you can't beat yourself up for human nature. Regret what you don't do - not what you do. If you did it you did it for a reason, own that reason, then get back to what you want to do now.
There are times we need something other than our plan, when that happens go with it, learn what you can from it, and get back to the plan. If we didn't abuse our bodies with deliciousness once in a while they would go on strike! Unless, of course, you are Gwyneth Paltrow and then, if that candle was anything to go by, you need help!
Welcome to a superb Saturday - today is the first day of the rest of your life, what are you going to do with it? 😊5 -
PW 152.7
CW 150.5
2.2 loss, I am so thrilled with this. My goal was to be in the 140's by the end of January. Bam I will make it. Next goal is 145 by the end of February. I think today I can officially cleanout the 12's, and maybe a few 10's from the closet.10 -
@BigBlues11 You go girl you are doing so well.1
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Whatever it takes...
#staythecourse
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Mother nature does not play fair.
Squeakmnm41
Saturday weigh in
PW: 156.4
CW: 157.76 -
Weigh in tomorrow and TOM started today- total bummer but it’s inevitable. At some point it was going to effect the weigh in. Was hoping to help our team out this week 🤦🏼♀️4
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Today’s episode of WTF REALLY?
My ex husband is a hospital security guard. He called me at 1030pm last night and asked if I knew my mother was in the ER.... well, no.
She fell and broke her femur - yes, FEMUR, the largest, strongest bone in your body. Also, she is still testing positive for Covid. Not sure how that is, Bc she was positive a month ago.
I’ve spent this entire day figuring out the logistics of all of this. On a positive note, I’m so nervous/worried I am nauseated. No stress eating today.
I posted my weight from yesterday, 170.4 as my weekly weigh in.10 -
If you are anything to go by @Beka3695 then you mother is made of great spirit and will be managing the team looking after her by now. Sending my love her way **hugs**1
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The new challenge is up ....https://community.myfitnesspal.com/en/discussion/10821618/january-week-3-challenge-ladder-up#latest0
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Today’s episode of WTF REALLY?
My ex husband is a hospital security guard. He called me at 1030pm last night and asked if I knew my mother was in the ER.... well, no.
She fell and broke her femur - yes, FEMUR, the largest, strongest bone in your body. Also, she is still testing positive for Covid. Not sure how that is, Bc she was positive a month ago.
I’ve spent this entire day figuring out the logistics of all of this. On a positive note, I’m so nervous/worried I am nauseated. No stress eating today.
I posted my weight from yesterday, 170.4 as my weekly weigh in.
Hope your mum is okay, that must have been sore
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Aetheldreda
Sunday
PW 147.5
CW 145.5
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kyungs
sunday
last week 173
current 172
loss since 1/1 start 2.6
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SW : 270.0
1st Jan 2021 : 222.2
GW : 199 (initially) now 188
Date.........Weight... loss .... Cumulative loss
03/01/21 - 220.2 ... (2.0) ... (49.8)
10/01/21 - 214.2 ... (6.0) ... (55.8)
17/01/21 - 210.0 ... (4.2) ... (60.0)
Nailed it so far...
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Hipari
Sunday
PW 221.6
CW 221.72 -
msalicia07
Sunday
PW: 130.4
CW: 133.8
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TheMrWobbly wrote: »SW : 270.0
1st Jan 2021 : 222.2
GW : 199 (initially) now 188
Date.........Weight... loss .... Cumulative loss
03/01/21 - 220.2 ... (2.0) ... (49.8)
10/01/21 - 214.2 ... (6.0) ... (55.8)
17/01/21 - 210.0 ... (4.2) ... (60.0)
Nailed it so far...
Wow- killing it!1 -
Wk 3 (10/01-16/01):
Steps - 88,145
Steps total miles - 49.20
Jalk miles - 2.93
Run miles - 23.97
Cycle miles - 5.73
Adjusted exercise miles - 34.80
Cumulative 2021
Steps - 222,935
Steps total miles - 129.10
Jalk miles - 12.23
Run miles - 70.21
Cycle miles - 38.42
Adjusted exercise miles - 112.803 -
Meal prep day but I'm also not feeling the greatest. I got my 2nd dose of the covid vaccine yesterday.4
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All prepped for breakfast, snack and lunch for the week.
Breakfast: eggs and sausage patties scrambled together.
Snack: fresh mozzarella and tomatoes on lettuce hearts
Lunch: BBQ seasoned pork chops (they were bought already seasoned and fried radishes.
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The Green Challenge Percentage of people who lost weight this week. No matter how small the loss the weights are recorded in green. Remember that even if your team doesn’t rank the highest in weight loss for the week you can still be the Green Percentage winner by having the most losses in your team! So keep it up!! 
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The great thing about tomorrow is that its a new day and a fresh start to set the tone for the week.
#wegotthis
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Fat2Fit_Kat
Sunday
PW: 228.9 lbs
CW: 229.8 lbs
Had a week of making poor decisions and not tracking, and the scale shows! I'm going to get my butt back in gear here! 😬4 -
PLACE TEAM PERCENTAGE
PLACE TEAM LBS LOSS
PLACE INDIVIDUAL PERCENTAGE
1st @lindamtuck2018 3.56 %
2nd @Kali225 3.33%
3rd @TheMrWobbly 2.72 %
PLACE INDIVIDUAL LBS LOSS
1st @lindamtuck2018 8.2 Lbs
2nd @Kali225 6.3 Lbs
3rd @TheMrWobbly 6.0 Lbs
HONORABLE MENTIONS
@curvycalorie
@carriestrine
@Fat2Fit_Kat
@Sripalbhansali
@SMcFall0215
@kandi3570
@363days
@ireadlabelsdammit
@davidji82
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Man hard to get on this leader board everyone is doing really well, congrats all6
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@Beka3695 hope your Mom is okay. That sounds really painful.1
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tiataleah
Monday
PW: 211.4 lbs
CW: 210.8 lbs
It's hard to lose weight during my TOM and I'm honestly surprised I didn't gain.6 -
So sorry I was MIA last week. Thyroid spazzed out and I was thrown for a loop!! Dizzy throwing up and kept getting overheated. Then had a sale Saturday and yesterday got surprised with family. I haven't been on the scale at all!!!! 🤐🤐🤐3
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