Leslie Sansone January 2021 Walk Challenge
Replies
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My goal for this month will again be to keep moving by using the rebounder, walking (mostly) indoors, working outdoors🌻 🍂.
January 1: 30 minutes rebounder, 45 minutes easy indoors walking
January 2: 30 minutes rebounder, 45 minutes easy indoors walking
January 3: Rest Day
January 4: 40 minutes rebounder, 15 minutes easy indoors walking, 70 minutes raking leaves.
January 5: 30 minutes rebounder, 1 hour 45 minutes raking leaves
January 6: 35 minutes rebounder, 1 hour 45 minutes deep cleaning
January 7: 35 minutes rebounder, 15 minutes easy indoors walking
January 8: 30 minutes easy cul-de-sac walking
January 9: 40 minutes rebounder,
🤠🌺1 -
Monthly goal
cardio 30 min 4X a week take off 4 pounds.
1/10 25 min disco walk and and a 35 walk with strength moves (sweat)
I DID hit my 4X of cardio this week
1/9 nada
1/8 nothing
1/7 30 minutes with LS
1/6 0 I went to the chiropractor this afternoon. I haven't been since Feb 2020. I was sore and had a headache after that.
1/5 40 min LS walking video with band ---still feeling the burn.
1/4 20 min walking video before work and 20 min walking video after work
1/3 40 min cardio2 -
mypinkbikini wrote: »For those of you walking indoors, if your TV can get YouTube there's a bunch of videos titled "a walk in" that vary in length from 30 minutes to 2 hours.
I Did "a walk in istanbul" which was actually an eborrow from my library this morning and loved it. It didn't have a narrator or anything so you're just strolling down streets, past sights and locals, listening to the sounds of the city as you walk. I found it was a nice way to incorporate a gentle indoor walk with no pressure to do aerobics or fast movement while keeping my brain engaged for an hour. If my husband feels OK today I'm going to force him to do it with me this afternoon 😜
Virtual travel for my walking buddies. Happy Saturday guys.
What a great idea. Thanks for sharing!!0 -
Going for 3 strength workouts a week.
1/1.....rest day
1/2.....2 miles of 5 Boosted miles
1/3.....rest day
1/4.....26 minutes of light weights lot's of reps, 28 minutes of Waistline Work & the warm up & cool down of 5 Mix and Match Miles by Jessica Smith
1/5.....32 minutes Walk Off Fat Fast
1/6.....30 minutes Flexibility & Strength, 25 minutes of 3 Fast & Fun miles
1/7.....20 minutes strength with 5 lbs weights
1/8.....rest day
1/9.....34 minutes of 5 Miracle Miles
1/10...49 minutes walking
1 -
January Goal: 125 miles plus 6 days a week of strength (will try harder to have a couple of rest days...)
Jan 1: 5 Really Big Miles + 20 min HASfit legs, glutes & thighs w/weights
Jan 2: 4 Fast Miles Walk Slim + 45 min HASfit Tabata full body strength w/dumbbells
Jan 3: 5 Boosted Miles + 30 min HASfit full body strength w/dumbbells
Jan 4: 5 Miles ~ 1 Mile AM Walk + 2 Miles Walk Away Hips & Thighs + 2 Miles Belly Blasting Walk + 19 min Winsor Pilates strength lower body
Jan 5: 5 Miles ~ 3 Miles iWalk Strong + 2 Miles Burn Body Fat and Sculpt Your Arms with weights (counting this as strength for today)
Jan 6: 4 Fast & Firm Miles + 19 min Winsor Pilates strength lower body
Jan 7: 5 Miles ~ 3 Miles WATP Express + 2 Miles The Big Burn + 20 min HASfit strength biceps w/dumbbell
Jan 8: 5 Fat Burning Miles + 45 min HASfit Tabata full body strength w/dumbbells
Jan 9: 3 Miles Walking for Weight Loss + 8 min TAM arms
41 out of 125 miles1 -
My Monday update: I actually only got 2 real exercise routines in there but running around the house and work boosted my count more than I thought. Hoping for a good night's rest tonight so I can do a solid workout tomorrow morning.
Milage Goal: 27 / 70 Miles tracked
Apple Watch: 99 / 260 exercise minutes.2 -
@mypinkbikini I found a "a walk in" YouTube video use for my walk this morning. I began walking in Lauterbrunnen, Switzerland (x2), then followed a train for part of the 'most scenic railway (I can't remember where) in Switzerland' by the same guy who did the first walk. I loved doing this! Thank you again for the idea that you shared with us 💖 .
Great walks or other workouts @damselfly7981 , @AnnofB , @VeggieGirlforLife , and @Deeder522
My goal for this month will again be to keep moving by using the rebounder, walking (mostly) indoors, working outdoors🌻 🍂.
January 1: 30 minutes rebounder, 45 minutes easy indoors walking
January 2: 30 minutes rebounder, 45 minutes easy indoors walking
January 3: Rest Day
January 4: 40 minutes rebounder, 15 minutes easy indoors walking, 70 minutes raking leaves.
January 5: 30 minutes rebounder, 1 hour 45 minutes raking leaves
January 6: 35 minutes rebounder, 1 hour 45 minutes deep cleaning
January 7: 35 minutes rebounder, 15 minutes easy indoors walking
January 8: 30 minutes easy cul-de-sac walking
January 9: 40 minutes rebounder
January 10: Rest Day
January 11: 35 minutes rebounder, 45 minutes mix of very easy indoors walking & gazelle
🤠🌺2 -
Monthly goal
cardio 30 min 4X a week take off 4 pounds.
1/11 38 min walk blended two LS videos
1/10 25 min disco walk and and a 35 walk with strength moves (sweat)
I DID hit my 4X of cardio this week
1/9 nada
1/8 nothing
1/7 30 minutes with LS
1/6 0 I went to the chiropractor this afternoon. I haven't been since Feb 2020. I was sore and had a headache after that.
1/5 40 min LS walking video with band ---still feeling the burn.
1/4 20 min walking video before work and 20 min walking video after work
1/3 40 min cardio2 -
Monthly goal
cardio 30 min 4X a week take off 4 pound
1/12 30 min body project and 12 m LS mile.
1/11 38 min walk blended two LS videos
1/10 25 min disco walk and and a 35 walk with strength moves (sweat)
I DID hit my 4X of cardio this week
1/9 nada
1/8 nothing
1/7 30 minutes with LS
1/6 0 I went to the chiropractor this afternoon. I haven't been since Feb 2020. I was sore and had a headache after that.
1/5 40 min LS walking video with band ---still feeling the burn.
1/4 20 min walking video before work and 20 min walking video after work
1/3 40 min cardio2 -
@damselfly7981 well done 🏃♀️ !
My goal for this month will again be to keep moving by using the rebounder, walking (mostly) indoors, the Gazelle, or working outdoors🌻 🍂.
January 1: 30 minutes rebounder, 45 minutes easy indoors walking
January 2: 30 minutes rebounder, 45 minutes easy indoors walking
January 3: Rest Day
January 4: 40 minutes rebounder, 15 minutes easy indoors walking, 70 minutes raking leaves.
January 5: 30 minutes rebounder, 1 hour 45 minutes raking leaves
January 6: 35 minutes rebounder, 1 hour 45 minutes deep cleaning
January 7: 35 minutes rebounder, 15 minutes easy indoors walking
January 8: 30 minutes easy cul-de-sac walking
January 9: 40 minutes rebounder
January 10: Rest Day
January 11: 35 minutes rebounder, 45 minutes mix of very easy indoors walking & gazelle
January 12: 35 minutes rebounder, 15 minutes gazelle
Tuesday: On YouTube I found a video filmed during the cable car ride to the 'Schilthorn Thrill Walk' which was super amazing, also in Switzerland.
🤠🌺3 -
I need to go look for these. What is a gazelle?0
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@damselfly7981 I've had my Gazelle Edge for many, many years. So I have the original Edge version. (I bought mine from a local Sporting Goods store back then.)
I had used it to different degrees depending on what sort of exercise I was doing more at any particular time, which also included going to Curves, rebounder, walking and hiking etc. I discovered Leslie Sansone DVDs and MFP 😁 shortly after my 2 local Curves shut down 😥.
So I'm back to experimenting with the Gazelle to see if I can tolerate using it again after learning a little over a year ago that I have arthritis in my ankles and had to stop exercising because of the pain. Last year I mostly worked in the garden and yard to keep moving. But I miss doing cardio and needed it to get back to feeling healthy again, especially with winter being here. So I'm attempting to begin using the Gazelle again, as well as my rebounder, that I have been back to using again also. I'm hoping that both of these will be easier on my joints than walking and the DVDs. At least at this time.
Here is a link from the website: https://gazelleglider.com/
🤠🌺1 -
My goal for this month will again be to keep moving by using the rebounder, walking (mostly) indoors, the Gazelle, or working outdoors🌻 🍂.
January 1: 30 minutes rebounder, 45 minutes easy indoors walking
January 2: 30 minutes rebounder, 45 minutes easy indoors walking
January 3: Rest Day
January 4: 40 minutes rebounder, 15 minutes easy indoors walking, 70 minutes raking leaves.
January 5: 30 minutes rebounder, 1 hour 45 minutes raking leaves
January 6: 35 minutes rebounder, 1 hour 45 minutes deep cleaning
January 7: 35 minutes rebounder, 15 minutes easy indoors walking
January 8: 30 minutes easy cul-de-sac walking
January 9: 40 minutes rebounder
January 10: Rest Day
January 11: 35 minutes rebounder, 45 minutes mix of very easy indoors walking & gazelle
January 12: 35 minutes rebounder, 15 minutes gazelle
January 13: 90 minutes walking portion of errands/store
🤠🌺0 -
texasgardnr wrote: »@damselfly7981 I've had my Gazelle Edge for many, many years. So I have the original Edge version. (I bought mine from a local Sporting Goods store back then.)
I had used it to different degrees depending on what sort of exercise I was doing more at any particular time, which also included going to Curves, rebounder, walking and hiking etc. I discovered Leslie Sansone DVDs and MFP 😁 shortly after my 2 local Curves shut down 😥.
So I'm back to experimenting with the Gazelle to see if I can tolerate using it again after learning a little over a year ago that I have arthritis in my ankles and had to stop exercising because of the pain. Last year I mostly worked in the garden and yard to keep moving. But I miss doing cardio and needed it to get back to feeling healthy again, especially with winter being here. So I'm attempting to begin using the Gazelle again, as well as my rebounder, that I have been back to using again also. I'm hoping that both of these will be easier on my joints than walking and the DVDs. At least at this time.
Here is a link from the website: https://gazelleglider.com/
🤠🌺
@damselfly7981 Check FB marketplace, I've seen them being offered on there in the area.
I love some of the Virtual Walks that you can find on youtube. I subscribe to a couple of channels and another for bike riding.
3 -
Monthly goal
cardio 30 min 4X a week take off 4 pound
1/14 26 min of shoveling ice and snow of drive (that counts b/c I was out of breath and it registered on the fit bit as exercise.
1/13 30 min 2 mile LS
1/12 30 min body project and 12 m LS mile.
1/11 38 min walk blended two LS videos
1/10 25 min disco walk and and a 35 walk with strength moves (sweat)
I DID hit my 4X of cardio this week
1/9 nada
1/8 nothing
1/7 30 minutes with LS
1/6 0 I went to the chiropractor this afternoon. I haven't been since Feb 2020. I was sore and had a headache after that.
1/5 40 min LS walking video with band ---still feeling the burn.
1/4 20 min walking video before work and 20 min walking video after work
1/3 40 min cardio2 -
Going for 3 strength workouts a week
1/1.....rest day
1/2.....2 miles of 5 Boosted miles
1/3.....rest day
1/4.....26 minutes of light weights lot's of reps, 28 minutes of Waistline Work & the warm up & cool down of 5 Mix and Match Miles by Jessica Smith
1/5.....32 minutes Walk Off Fat Fast
1/6.....30 minutes Flexibility & Strength, 25 minutes of 3 Fast & Fun miles
1/7.....20 minutes strength with 5 lbs weights
1/8.....rest day
1/9.....34 minutes of 5 Miracle Miles
1/10...49 minutes walking
1/11...22 minutes of 5 Miracle Miles
1/12...32 minutes of Strength & Stamina
1/13...Had tooth pulled and bone graft
1/14...rest day3 -
Going for 3 strength workouts a week
1/1.....rest day
1/2.....2 miles of 5 Boosted miles
1/3.....rest day
1/4.....26 minutes of light weights lot's of reps, 28 minutes of Waistline Work & the warm up & cool down of 5 Mix and Match Miles by Jessica Smith
1/5.....32 minutes Walk Off Fat Fast
1/6.....30 minutes Flexibility & Strength, 25 minutes of 3 Fast & Fun miles
1/7.....20 minutes strength with 5 lbs weights
1/8.....rest day
1/9.....34 minutes of 5 Miracle Miles
1/10...49 minutes walking
1/11...22 minutes of 5 Miracle Miles
1/12...32 minutes of Strength & Stamina
1/13...Had tooth pulled and bone graft
1/14...rest day
1/15...27 minutes of Flexibility & Strength Yoga1 -
My goal for this month will again be to keep moving by using the rebounder, walking (mostly) indoors, the Gazelle, or working outdoors🌻 🍂.
January 1: 30 minutes rebounder, 45 minutes easy indoors walking
January 2: 30 minutes rebounder, 45 minutes easy indoors walking
January 3: Rest Day
January 4: 40 minutes rebounder, 15 minutes easy indoors walking, 70 minutes raking leaves.
January 5: 30 minutes rebounder, 1 hour 45 minutes raking leaves
January 6: 35 minutes rebounder, 1 hour 45 minutes deep cleaning
January 7: 35 minutes rebounder, 15 minutes easy indoors walking
January 8: 30 minutes easy cul-de-sac walking
January 9: 40 minutes rebounder
January 10: Rest Day
January 11: 35 minutes rebounder, 45 minutes mix of very easy indoors walking & gazelle
January 12: 35 minutes rebounder, 15 minutes gazelle
January 13: 90 minutes walking portion of errands/store
January 14: 60 minutes walking portion of errands
January 15: an extra rest day today
🤠🌺1 -
Milage Goal: 40 / 70 Miles tracked
Apple Watch: 64 / 260 exercise minutes.
I'm trudging along this month. Several client emergencies have derailed what I thought was going to be my exercise routine. 🤷🏼♀️👩🏼💻 Hoping to get some good quality workouts in soon. It's hard to get back on the wagon when you fall off.2 -
Monthly goal
cardio 30 min 4X a week take off 4 pound
I did hit my 4X cardio this week. I was a bit under the weather this weekend so I spent time in bed resting.
1/18 45 min LS video
1/14 26 min of shoveling ice and snow of drive (that counts b/c I was out of breath and it registered on the fit bit as exercise.
1/13 30 min 2 mile LS
1/12 30 min body project and 12 m LS mile.
1/11 38 min walk blended two LS videos
1/10 25 min disco walk and and a 35 walk with strength moves (sweat)
I DID hit my 4X of cardio this week
1/9 nada
1/8 nothing
1/7 30 minutes with LS
1/6 0 I went to the chiropractor this afternoon. I haven't been since Feb 2020. I was sore and had a headache after that.
1/5 40 min LS walking video with band ---still feeling the burn.
1/4 20 min walking video before work and 20 min walking video after work
1/3 40 min cardio2 -
January Goal: 125 miles plus 6 days a week of strength (will try harder to have a couple of rest days...)
Jan 1: 5 Really Big Miles + 20 min HASfit legs, glutes & thighs w/weights
Jan 2: 4 Fast Miles Walk Slim + 45 min HASfit Tabata full body strength w/dumbbells
Jan 3: 5 Boosted Miles + 30 min HASfit full body strength w/dumbbells
Jan 4: 5 Miles ~ 1 Mile AM Walk + 2 Miles Walk Away Hips & Thighs + 2 Miles Belly Blasting Walk + 19 min Winsor Pilates strength lower body
Jan 5: 5 Miles ~ 3 Miles iWalk Strong + 2 Miles Burn Body Fat and Sculpt Your Arms with weights (counting this as strength for today)
Jan 6: 4 Fast & Firm Miles + 19 min Winsor Pilates strength lower body
Jan 7: 5 Miles ~ 3 Miles WATP Express + 2 Miles The Big Burn + 20 min HASfit strength biceps w/dumbbell
Jan 8: 5 Fat Burning Miles + 45 min HASfit Tabata full body strength w/dumbbells
Jan 9: 3 Miles Walking for Weight Loss + 8 min TAM arms
Jan 10: 5 Mile Advanced Walk + 35 min HASfit strength glutes, thighs, legs
Jan 11: 6 miles ~ 4 Fast & Firm Miles + 2 Miles WATP Express + 17 min HASfit legs & glutes
Jan 12: 6 Miles ~ 5 Miles 5 Day Slim Down + Tone Every Zone 20 min Fast Walk (1 miles) + 20 min TEZ Upper body strength
Jan 13: 5 Boosted Miles + 19 min Winsor Pilates strength lower body
Jan 14: 6 Miles ~ 3 Miles iWalk Strong + 3 Miles Burn Body Fat & Sculpt Your Arms with weights (counting this as strength for today)
Jan 15: 5 Mile Fat Burning Walk + 45 min HASfit Tabata full body strength w/dumbbells
Jan 16: 3 Miles Walking for Weight loss + 35 min HASfit strength glutes, thighs & legs
Jan 17: 3 Miles WATP Express + 19 min Winsor Pilates strength lower body
Jan 18: 4 Miles Punch Up Your Walk + 15 min HASfit strength legs
84 out of 125 miles
3 -
I'm trudging along this month. Several client emergencies have derailed what I thought was going to be my exercise routine. 🤷🏼♀️👩🏼💻 Hoping to get some good quality workouts in soon. It's hard to get back on the wagon when you fall off.
@Deeder522 You are so right, it is very hard to get back into the routine. Maybe try working back up to what you were doing so it doesn't feel so overwhelming. Remember a little bit is better of purposeful movement, even 5 minutes, is better than not doing anything. Good luck! I hope your month gets better for you.
3 -
Going for 3 strength workouts a week
1/1.....rest day
1/2.....2 miles of 5 Boosted miles
1/3.....rest day
1/4.....26 minutes of light weights lot's of reps, 28 minutes of Waistline Work & the warm up & cool down of 5 Mix and Match Miles by Jessica Smith
1/5.....32 minutes Walk Off Fat Fast
1/6.....30 minutes Flexibility & Strength, 25 minutes of 3 Fast & Fun miles
1/7.....20 minutes strength with 5 lbs weights
1/8.....rest day
1/9.....34 minutes of 5 Miracle Miles
1/10...49 minutes walking
1/11...22 minutes of 5 Miracle Miles
1/12...32 minutes of Strength & Stamina
1/13...Had tooth pulled and bone graft
1/14...rest day
1/15...27 minutes of Flexibility & Strength Yoga
1/16...rest day
1/17...rest day
1/18...39 minutes of Burn to the Beat2 -
cardio 30 min 4X a week take off 4 pound
I did hit my 4X cardio this week. I was a bit under the weather this weekend so I spent time in bed resting.
1/19 LS 3 mile American Heart video - this one was challenging today for me
1/18 45 min LS video
1/14 26 min of shoveling ice and snow of drive (that counts b/c I was out of breath and it registered on the fit bit as exercise.
1/13 30 min 2 mile LS
1/12 30 min body project and 12 m LS mile.
1/11 38 min walk blended two LS videos
1/10 25 min disco walk and and a 35 walk with strength moves (sweat)
I DID hit my 4X of cardio this week
1/9 nada
1/8 nothing
1/7 30 minutes with LS
1/6 0 I went to the chiropractor this afternoon. I haven't been since Feb 2020. I was sore and had a headache after that.
1/5 40 min LS walking video with band ---still feeling the burn.
1/4 20 min walking video before work and 20 min walking video after work
1/3 40 min cardio1 -
January Goal: 125 miles plus 6 days a week of strength (will try harder to have a couple of rest days...)
Jan 1: 5 Really Big Miles + 20 min HASfit legs, glutes & thighs w/weights
Jan 2: 4 Fast Miles Walk Slim + 45 min HASfit Tabata full body strength w/dumbbells
Jan 3: 5 Boosted Miles + 30 min HASfit full body strength w/dumbbells
Jan 4: 5 Miles ~ 1 Mile AM Walk + 2 Miles Walk Away Hips & Thighs + 2 Miles Belly Blasting Walk + 19 min Winsor Pilates strength lower body
Jan 5: 5 Miles ~ 3 Miles iWalk Strong + 2 Miles Burn Body Fat and Sculpt Your Arms with weights (counting this as strength for today)
Jan 6: 4 Fast & Firm Miles + 19 min Winsor Pilates strength lower body
Jan 7: 5 Miles ~ 3 Miles WATP Express + 2 Miles The Big Burn + 20 min HASfit strength biceps w/dumbbell
Jan 8: 5 Fat Burning Miles + 45 min HASfit Tabata full body strength w/dumbbells
Jan 9: 3 Miles Walking for Weight Loss + 8 min TAM arms
Jan 10: 5 Mile Advanced Walk + 35 min HASfit strength glutes, thighs, legs
Jan 11: 6 miles ~ 4 Fast & Firm Miles + 2 Miles WATP Express + 17 min HASfit legs & glutes
Jan 12: 6 Miles ~ 5 Miles 5 Day Slim Down + Tone Every Zone 20 min Fast Walk (1 miles) + 20 min TEZ Upper body strength
Jan 13: 5 Boosted Miles + 19 min Winsor Pilates strength lower body
Jan 14: 6 Miles ~ 3 Miles iWalk Strong + 3 Miles Burn Body Fat & Sculpt Your Arms with weights (counting this as strength for today)
Jan 15: 5 Mile Fat Burning Walk + 45 min HASfit Tabata full body strength w/dumbbells
Jan 16: 3 Miles Walking for Weight loss + 35 min HASfit strength glutes, thighs & legs
Jan 17: 3 Miles WATP Express + 19 min Winsor Pilates strength lower body
Jan 18: 4 Miles Punch Up Your Walk + 15 min HASfit strength legs
Jan 19: 5 Miles ~ 4 Mile Super Challenge + Tone Every Zone 20 min Fast Walk (1 mile) + 20 min TEZ Upper body strength
89 out of 125 miles1 -
Hi everyone! Is it too late to join? I just found this challenge!
I have her app and would like to commit to doing 2 miles 4 to 5 days a week as well as incorporating 3 to 4 days of strength training. I am very new at this! This week I have only done 1 mile walks Monday and Tuesday...4 -
lavender102013 wrote: »Hi everyone! Is it too late to join? I just found this challenge!
I have her app and would like to commit to doing 2 miles 4 to 5 days a week as well as incorporating 3 to 4 days of strength training. I am very new at this! This week I have only done 1 mile walks Monday and Tuesday...
Hi lavender102013. Not to late at all. Glad you joined us!1 -
Welcome, @lavendar102013. Glad to have you join us.1
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lavender102013 wrote: »Hi everyone! Is it too late to join? I just found this challenge!
I have her app and would like to commit to doing 2 miles 4 to 5 days a week as well as incorporating 3 to 4 days of strength training. I am very new at this! This week I have only done 1 mile walks Monday and Tuesday...
It is never to late! Just walk walk walk. Welcome1 -
I am a bit frustrated that the scale is not budging but TOM is visiting now. I am trying not to be a slave to the scale and let that define my mood. I need to focus on wellness and I have definitely been moving more! I need to remind myself with a sticky note that I am taking care of the whole me!
1/20 Took the snow off the drive at 530 in the morning and did 20 min LS walk after work
I slept over 7 hrs and woke up once.
1/19 LS 3 mile American Heart video - this one was challenging today for me
1/18 45 min LS video
I did hit my 4X cardio this week. I was a bit under the weather this weekend so I spent time in bed resting
1/14 26 min of shoveling ice and snow of drive (that counts b/c I was out of breath and it registered on the fit bit as exercise.
1/13 30 min 2 mile LS
1/12 30 min body project and 12 m LS mile.
1/11 38 min walk blended two LS videos
1/10 25 min disco walk and and a 35 walk with strength moves (sweat)
I DID hit my 4X of cardio this week
1/9 nada
1/8 nothing
1/7 30 minutes with LS
1/6 0 I went to the chiropractor this afternoon. I haven't been since Feb 2020. I was sore and had a headache after that.
1/5 40 min LS walking video with band ---still feeling the burn.
1/4 20 min walking video before work and 20 min walking video after work
1/3 40 min cardio3
