2021 JANUARY Challenge
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HW 298
SW 290.8
GW 190.8
Ended December challenge at 217.4 (+5 from before Christmas)
JANUARY 2021
Sunday 01/03 216.8 (-0.6)
Sunday 01/10 215.6 (-1.2)
Sunday 01/17 215.0 (-0.6)
Sunday 01/24
Sunday 01/311 -
@stormywxs288 HAPPY BIRTHDAY!0
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Sunday 1/3
Sunday 1/10 148.4
Sunday 1/17 148
Sunday 1/24
Sunday 1/31
Did say I would get my butt into gear, cancel that, my son and family are staying while work is being done on their house. Now I could cook totally keto for me but I'm not..........1 -
JANUARY 2021
Thursday 12/31: 167.7
Sunday 1/3 ~ 166.9
Sunday 1/10 ~ 165.4
Sunday 1/17 ~ 166.6
Sunday 1/24 ~ 167.3
Sunday 1/311 -
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HW 298
SW 290.8
GW 190.8
Ended December challenge at 217.4 (+5 from before Christmas)
JANUARY 2021
Sunday 01/03 216.8 (-0.6)
Sunday 01/10 215.6 (-1.2)
Sunday 01/17 215.0 (-0.6)
Sunday 01/24 215.0 (-0.0)
Sunday 01/31
Started working out pretty hard again this past week. And while it seems to be amazing on a ketone level (hit 2.3 on a blood ketone meter the other day), absolutely nothing seems to be happening on the scale. Actually saw a pretty big gain for the first couple days! I don’t know if my muscles are retaining more fluids (or other physio science I don’t understand), but it is frustrating. I cannot seem to get that scale to move since Christmas! Hoping for a good woosh here soon!1 -
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Completed my workout program 5 of 7 days this week. Wasn’t as good with my diet. Maybe this week, I can be disciplined in both diet and exercise. Would like to finish out this month with the needle on my scale moving in the right direction.
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JANUARY 2021
Friday, 01/01/2021 215
Sunday 1/3 215.0
Sunday 1/10 214.6
Sunday 1/17
Sunday 1/24 215
Sunday 1/312 -
JANUARY 2021
Thursday 12/31: 167.7
Sunday 1/3 ~ 166.9
Sunday 1/10 ~ 165.4
Sunday 1/17 ~ 166.6
Sunday 1/24 ~ 167.3
Sunday 1/31 ~ 165.5
I’m weighI got in now since I won’t have a scale 1/313 -
JANUARY 2021
start wt 1/1 186.0
Sunday 1/3 185.2
Sunday 1/10 180.8
Sunday 1/17 183.2
Sunday 1/24 181.0
Sunday 1/31
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First month of 2021 is in the books. I’m closing out this month with the needle on my scale moving in the right direction by losing 8.2 pounds this month. I actually lost more this first month of 2021 than I did the whole year of 2020. I’m happy with the weight loss but I’m even more pleased with a non-scale victory (NSV). My NSV is, I got my 1st Covid vaccine this month. No matter where you come down on this NSV. you have to agree we will all be better off when Covid is no longer such a controlling factor in our lives.
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HW 298
SW 290.8
GW 190.8
Ended December challenge at 217.4 (+5 from before Christmas)
JANUARY 2021
Sunday 01/03 216.8 (-0.6)
Sunday 01/10 215.6 (-1.2)
Sunday 01/17 215.0 (-0.6)
Sunday 01/24 215.0 (-0.0)
Sunday 01/31 214.4 (-0.6)
Ahhh movement in the right direction! Come on Boulder, get rolling!!2 -
My goal for January is to lose 3% body fat...I really lost just under 1%...a couple pounds down (2.2) and 2 1/2 inches off various places (1 belly button, 1 low belly, 1/2 hips)...some progress is better than none, but honestly this month was a struggle and I think it's mostly hormone shifts due to peri-menopause...my sleep was all messed up and terrible and that always kicks the appetite into overdrive, and my adherence to the food plan and logging of food was not as consistent as it should have been...so mediocre results are fair, and a step in a positive direction is better than a full on backslide.1
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JANUARY 2021
Friday, 01/01/2021 215
Sunday 1/3 215.0
Sunday 1/10 214.6
Sunday 1/17
Sunday 1/24 215
Sunday 1/31 2162 -
JANUARY 2021
start wt 1/1 186.0
Sunday 1/3 185.2
Sunday 1/10 180.8
Sunday 1/17 183.2
Sunday 1/24 181.0
Sunday 1/31 183.2
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skctilidie wrote: »skctilidie wrote: »JANUARY 2021
Friday 1/1: 194.9
Sunday 1/3:193.5
Sunday 1/10: 196.2
Sunday 1/17: 194.9
Sunday 1/24: 196.4
Sunday 1/31: 197.3
End of January goal 189.9
Long term goal 160
So...January went nothing like I'd hoped. High stress, 60-70 hour work weeks had me very quickly back in a mode of no gym time and way too many slips away from my meal plan. Here's to February!0 -
Argh, messed up the quote tags up there - but I ended January with a net gain of 2.4 thanks to lots of bad decisions. Time to turn that around.1
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went up this week 2.4 pounds but my son and his family have moved home now so maybe.....see you in February x1
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