January 21 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
1
Replies
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Welcome to Thursday, January 21.
Some days it's just okay to post a fun image. I'd like to look this relaxed.
16 -
Pass day 2 Too much dried fruit 🤦♀️🤦♀️🤦♀️9
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Jan 21
- Exercise: ☑️ (55 min walk, 30 min pilates)
- Tracked: ☑️
- Calories: ☑️
- Pass Days: 0/3
///
- Veganuary: ☑️
- No added sugar: ☑️
Halfway through Atomic Habits, nice read 👍🏼6 -
Exercise yes 10 min quigong, 20 min yoga, 30 min salsacise, 120 min cleaning, 30 min afternoon walk
Tracking yes calories yes6 -
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
13 -
Did I exercise for at least 20 minutes? Yes 40 min walk and average amount house work
Did I stay within my calorie budget for the day? Yes 100 under. Been meat free all week which has been a nice change. Ive been enjoying having vanilla yougurt for desert every night. Feels like a treat and helps with my sweet cravings.
Did I keep track of everything I ate and drank? Yes
Morning everyone hope u hve a nice day and night. Im taking my buba to the carnival tonight so looking forward to that. @Ja_KI im going to check out that book ive just googled it and it seems interesting.8 -
January 1January 21
Exercised?: Yes. Walked at 3 mph for 20 minutes.
Calories?: Yes.
Tracked?: Yes.
January 2
Exercised?: Yes. Yoga for 45 minutes.
Calories?: Yes.
Tracked?: Yes.
January 3
Exercised: Yes. Zumba for 30 minutes.
Calories: Yes.
Tracked: Yes.
January 4
Did I exercise for at least 20 minutes? Yes. Step aerobics for 30 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 5
Did I exercise for at least 20 minutes? Yes. Core workout for 20 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 6
Did I exercise for at least 20 minutes? Yes. Walked for 30 minutes and Pilates for 30 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 7
Did I exercise for at least 20 minutes? Yes. Zumba for 30 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 8
Did I exercise for at least 20 minutes? Yes. Yoga for 20 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 9
Did I exercise for at least 20 minutes? Yes. Walking for 20 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 10
Did I exercise for at least 20 minutes? Yes. Core workout for 20 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 11
Did I exercise for at least 20 minutes? Yes. Yoga for 20 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 12
Pass Day #1
January 13
Did I exercise for at least 20 minutes? Yes. Core workout for 20 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 14
Did I exercise for at least 20 minutes? Yes. Walking for 30 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 15
Did I exercise for at least 20 minutes? Yes. Zumba for 40 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 16
Did I exercise for at least 20 minutes? Yes. Step Aerobics for 20 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 17
Did I exercise for at least 20 minutes? Yes. Pilates for 30 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 18
Did I exercise for at least 20 minutes? Yes. Walked for 30 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 19
Did I exercise for at least 20 minutes? Yes. Core workout for 20 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 20
Did I exercise for at least 20 minutes? Yes. Zumba for 30 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Did I exercise for at least 20 minutes? Yes. Yoga for 30 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
21/01/2021
Exercise: yes, bike ride 60 minutes, cardio 30+ minutes
Calories: yes
Tracking: yes
Pass days used: 1/3
Went out on one of my longer rides today. I stopped on the hill and looked at the views – lovely but they don’t photograph well especially when everything is wet and muddy. The puddles were joining up across the road in a couple of places but I got through without getting my feet wet!
7 -
Did I exercise for at least 20 minutes? Yes - exercise bike 20 mins, longish walk in the evening with my youngest
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Long old day at the desk today and feeling a bit guilty with my lack of input into home schooling but will make up for it tomorrow as I have the day off, whoop! But...made a discovery, chair yoga with Adrienne. Six minute video which was a really wonderful break in my day to take some of the tension out of me. Loved it, must try and remember to incorporate it into my working day more often.
6 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
3️⃣ Pass Days left
4 -
Yes x3
Pass days 2/35 -
Did I exercise for at least 20 minutes? ✅ Half hour run on the treadmill.
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅5 -
Did I exercise for at least 20 minutes? yes (20 yoga, 30 weights, 20 stretching)
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
Another website suggested upping my calories to 1550. I'm at 1400 right now but eat back a good chunk of my exercise calories. I decided to go ahead and up it since I'm lifting weights now. The protein numbers are going to be hard to hit (and I'm not a fan of protein drinks). I'm going to see how it goes and then scale back if needed.6 -
Did I exercise for at least 20 minutes? Yes one hour walk
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Yes x 35
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Did I exercise for at least 20 minutes? Yep, a 2 hour trail walk.
Did I stay within my calorie budget for the day? Yep
Did I keep track of everything I ate and drank? Yep6 -
Date: 1/21
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
PASS: 1/3 (for my own accountability)4 -
Did I exercise for at least 20 minutes? Yes, much better today
Did I stay within my calorie budget for the day? Yes, under
Did I keep track of everything I ate and drank? Yes
Slow day but I felt better and got a lot done. How we see ourselves really is a state of mind. This pic always makes me smile. Hope you enjoy it too.
9 -
I am definitely not that relaxed, on the contrary 😞. Loved the photo, though❣
Haven't had this sort of day in ages: no workout, not a minute at the fresh air. Work, homeschooling, work, homeschooling, repeat.
First pass used. Hope not to lose momentum! 😐9 -
Overall a really good day exercise went well some resistance bands for knees, medicine ball slams for arms and core spin 4.0 miles and left the shovel for tomorrow!!
Tracked and logged let’s all enjoy our weekend but keep up the good work glad the week is over4 -
01/21:
✔️ EXERCISE: Yes.
✔️ CALORIES: Yes.
✔️ TRACK: Yes.
STEPS >15k? Yes.
PASS: 1/3 (Pass used 01/19)
Today I walked outside for 30 minutes. I also gave 2 hours of massage. My 3rd person didn't show up. I hate when they don't call and don't show. Ugh.
@GreyGirl915 What a cool picture! That's awesome! Lol.
@dewit Hopefully you won't lose momentum, perhaps bust out some kind of exercise early in the morning to get something "behind" you? In any case, hopefully tomorrow is BETTER for you!7 -
1/21
Exersized-?yes
Caleries?-yes
Logged?-yes5 -
Exercise: ✔️ 30 minutes on stationary bike, 15 minutes upper body workout
Calories: ✔️
Tracking: ✔️
Thanks for the kind birthday wishes yesterday! It was a great day, but I feel even better about getting back on track today.
5 -
Jan 21:
Exercise: Yes! 45 min cardiodance tone, 45 min Zumba, 45 min BodyCombat
Track: Yes!
Under calorie goal: Yes!
Passes used: 0. (Happy dance!)4 -
I am definitely not that relaxed, on the contrary 😞. Loved the photo, though❣
Haven't had this sort of day in ages: no workout, not a minute at the fresh air. Work, homeschooling, work, homeschooling, repeat.
First pass used. Hope not to lose momentum! 😐
@Dewit Think of it as a reset day!4 -
Exercise:✅
Tracked:✅
Under:✅
Yesterday was a planned Pass day. Knowing I had to post tonight made it easier to get back on track today! I definitely need all the accountability!4 -
Start weight, January 1, 2021: 132.0December 1, 2020 – 135.6
November 6, 2020 – 140.8
October 2, 2020 – 147.8
September, 14, 2020 – 153.0
My calorie rule for January UACDefining, for myself more than anything, what is the definition of my daily calorie goal. For Oct and Nov, I used 1430 and not eating back exercise. December, I raised that to 1480 with no additional calories for exercise. For January, I am going to try a blended rule; either Food calories under 1480, or Net calories (ie Food minus exercise) under 1200. So, if my exercise burns less than 280 on a given day, there is no added calories. BUT, if I exercise more, I have the option additional food OR if I overeat, I have the option of exercising more to not use a pass day. This flexibility was not something I allowed in my previous rounds. Once I exceeded my goal calories, regardless of my exercise burn. Also, I am defining that I am using the MFP estimate for the caloric burn from exercise. I know I could get different numbers elsewhere, but I am going to use only the one source – good or bad.Date: 1/1
Exercised?: Yes, PM: Solo walk 0:56:56 at 13’58” pace for 4.07 miles, avg HR 133 BPM; 5 min planks/pushups
Calories?: Yes, 1422/1480 – 284 exercise (1138 net)
Tracked?: Yes
Rings closed?: Yes
TDEE: 2078
Date: 1/2
Exercised?: Yes, PM: Indoor cycle 31 min; 0:26:34 Solo walk/jog at 11’59” pace for 2.21 miles, avg HR 157 BPM; 3 min mixed plank; 1 min sit up (20), 1 min squat (28), 1 min knee push ups (21)
Calories?: Yes, 1537/1480 – 455 exercise (1082 net)
Tracked?: Yes
Rings closed?: Yes
TDEE: 1971
Date: 1/3
Exercised?: Yes, AM: Indoor cycle 15 min; 1:14:55 Solo walk at 14’53” pace for 5.03 miles, and HR 121 BPM; 4 min mixed planks; 1 min sit up (20), 1 min squat (31)
Calories?: Yes, 1424/1480 – 494 exercise (930 net)
Tracked?: Yes
Rings closed?: No, Stand
TDEE: 2018
Date: 1/4
Exercised?: Yes, AM: Elliptical 20 min; 6 min mixed planks
Calories?: Yes, 1459/1480 – 180 exercise ( 1279 net)
Tracked?: Yes
Rings closed?: No, Move
TDEE: 1817
Date: 1/5
Exercised?: Yes, PM: Indoor cycle 30 min; 4 min mixed planks, 1 min sit up (21), 1 min squat (32); 0:57:55 Solo Walk at 14’15” pace for 4.06 miles, avg hr 121 BPM
Calories?: Yes, 1458/1480 – 528 exercise ( 930 net)
Tracked?: Yes
Rings closed?: Yes
TDEE: 2240
Date: 1/6
Exercised?: Yes, PM: Indoor cycle 35 min; 4 min mixed planks, 1 min sit up (21), 1 min squat (36), 1 min scap pushup pike (10) (341 20/60), Elliptical 12 min; 0:25:01 Solo walk at 15’30” pace for 1.61 miles, avg HR 119 BPM (420 21/60)
Calories?: Yes, 1480/1480 – 512 exercise ( 967 net)
Tracked?: Yes
Rings closed?: Yes
TDEE: 2120
Date: 1/7
Exercised?: Yes, PM: 1:25:51 Solo walk at 13’43” pace for 6.26 miles, avg HR 130 BPM; 5 min mixed planks; 1 min sit up (22), 1 min squat (35)
Calories?: Yes, 1386/1480 – 423 exercise ( 963 net)
Tracked?: Yes
Rings closed?: Yes
TDEE: 2277
Date: 1/8
Exercised?: Yes, PM: Indoor cycle 25 min; Under desk Elliptical (testing before I bring to 86 yr old father) 39 min; 0:38:41 Solo Walk at 14’15” pace for 2.71 miles, avg HR 123 BPM; 4 min mixed planks, 1 min sit up (26), 1 min squat (44)
Calories?: NO, 2605/1480 – 540 exercise (2065 net)
Tracked?: Yes
Rings closed?: Yes
TDEE: 2181
Date: 1/9
Exercised?: Yes, PM: Indoor cycle 25 min; 0:23:55 walk/jog at 11’19” pace for 2.05 miles, ang HR , avg HR 153 BPM: 0:05:58 cooldown walk, 4 min mixed planks, 1 min sit up (23), 1 min squat (37), knee pushup (10) (672 46/60)
Calories?: Yes, 1286/1480 – 441 exercise ( 845 net)
Tracked?: Yes
Rings closed?: Yes
TDEE: 2131
Date: 1/10
Exercised?: Yes, AM: indoor cycle 40 min; PM indoor cycle 25 min, 4 min mixed planks, 1 min sit up (23), 1 min squat (43), knee pushup (10)
Calories?: No
Tracked?: No
Rings closed?: Yes
TDEE: 1965
Date: 1/11
Exercised?: Yes, PM: 1:00:55 Solo Walk at 14’22” pace for 4.24 miles, avg HR 130 BPM; 4 min mixed planks, 1 min sit up (24), 1 min squat (38), knee pushups (11)
Calories?: Yes, 1427/1480 – 300 exercise ( 1127 net)
Tracked?: Yes
Rings closed?: Yes
TDEE: 2106
Date: 1/12
Exercised?: Yes, PM: Indoor cycle 30 min; 4 min mixed planks, 1 min sit up (21), 1 min squats (34), knee pushups (11)
Calories?: Yes, 1452/1480 – 236 exercise ( 1216 net)
Tracked?: Yes
Rings closed?: No (at 9:30 realized watch died, by the time I get it charged, I am not heading outside to get the “move” I need for that ring. Ready to faceplant at the moment.)
TDEE: 1875
Date: 1/13
Exercised?: Yes, PM: 1:04:10 Solo walk at 13’48” pace for 4.65 miles, avg HR 133 BPM; 3 min forearm planks, 1 min sit up (23), 1 min squats (36), knee pushups (12)
Calories?: Yes, 1466/1480 – 397 exercise ( 1069 net)
Tracked?: Yes
Rings closed?: Yes
TDEE: 2303
Date: 1/14
Exercised?: Yes, PM: indoor cycle 20 min; 0:48:20 Solo walk at 13’58” pace for 3.45 miles, avg hr 122 BPM
Calories?: Yes, 1433/1480 – 393 exercise ( 1040 net)
Tracked?: Yes
Rings closed?: Yes
TDEE: 2110
*** late in the day posting given I did not get my activity in until I headed out at 8:45 PM with slush coming from the sky. But I got it done!
Date: 1/15
Exercised?: Yes, PM: 0:40:31 Walk/stroller with 23 lbs of cats at 14’36 pace for 2.76 miles, avg HR 154 BPM; 6 min mixed planks, 1 min sit up (26), 1 min squats (41), kn. pushups (13); Indoor cycle 30 min
Calories?: Yes, 1546/1480 – 433 exercise ( 1113 net)
Tracked?: Yes
Rings closed?: Yes
TDEE: 2098
*** exercise description for yesterday was omitted. Now filled in under the spoiler.
Date: 1/16
Exercised?: Yes, AM: Basement stairs/daughter’s condo for 23 minutes ≈ 69 flights (20 sec/trip)
Calories?: Yes, 1449/1480 – 181 exercise ( 1268 net)
Tracked?: Yes
Rings closed?: No
TDEE: 1840
** basement stairs, my creative solution to a complicated day!
Date: 1/17
Exercised?: Yes, AM: 0:40:18 walk/stroller w/ cats at 14’45” pace for 2.73 miles, avg HR 132 BPM; PM: 6 min mixed planks, 1 min sit up (27), 1 min squats (42), knee pushups (12); indoor cycle 10 min
Calories?: Yes, 1473/1480 – 273 exercise ( 1200 net)
Tracked?: Yes
Rings closed?: Yes
TDEE: 2024
Date: 1/18
Exercised?: Yes, PM: 1:22:20 Solo walk at 13’28” pace for 6.11 miles, avg HR 135 BPM; 5 min mixed planks, 1 min sit up (26), 1 min squats (46), knee pushups (7)
Calories?: Yes, 1403/1480 – 516 exercise ( 887 net)
Tracked?: Yes
Rings closed?: Yes
TDEE: 2378
Date: 1/19
Exercised?: Yes, 1/19 – AM: Indoor cycle 20 min (bare minimum day!)
Calories?: Yes, 1448/1480 – 156 exercise ( 1292 net)
Tracked?: Yes
Rings closed?: Yes
TDEE: 1846
b]Date:[/b] 1/20
Exercised?: Yes, AM: Indoor cycle 20 min; PM: 0:51:06 Solo walk at 14’12” pace for 3.59 miles, avg HR 126 BPM; 7.5 min mixed planks, 1.5 min sit up (35), 1 min squats (41), knee pushups (15)
Calories?: Yes, 1370/1480 – 405 exercise ( 965 net)
Tracked?: Yes
Rings closed?: Yes
TDEE: 2116
Date: 1/21
Exercised?: Yes, PM: Indoor cycle 30 min; 4 min mixed planks, 1.5 min sit up (37), knee pushups (15)
Calories?: Yes, 1479/1480 – 233 exercise ( 1246 net)
Tracked?: Yes
Rings closed?: Yes
TDEE: TBD
Pass #2
Remaining passes: 14 -
Jan. 21
Exercise - Yes. 45 min HIIT. 20 min shoulders/back
Calories - Yes
Tracked - Yes3 -
Did I exercise for at least 20 minutes? Yes. Walked for an hour
Did I stay within my calorie budget for the day? Yes 1225/1360
Did I keep track of everything I ate and drank? Yes I did.3
