January 22 Sign In
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3x’s yes. Hard to keep the calories in check but I used some inner strength to close the kitchen.
Very carefully joined my workout group, I modified abs and lifting to protect my back.4 -
January 22
Did I exercise for at least 20 minutes?
Yes. Lots of snow to shovel
Did I stay within my calorie budget for the day?
Yes
Did I keep track of everything I ate and drank?
Yes
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Well, after bragging about turning down pecan pie several nights, I completely fell off the rails yesterday. Was fine until I came home from work. I had plenty of calories left for the day so I could have pizza for dinner. However, ate more than I should have. Then found out hubby baked cookies during the day. He NEVER bakes cookies. I caved around 8:00 and had two. At 10:00 I caved and had a piece of pie! This was after I’d closed out my food diary and was already 400 calories over! Now I’m thinking he really is trying to sabotage me.
So as of last night, I’ve used 5 pass days. Not beating myself up about it because I’m still down 8 pounds so far this month. One days’ setback does not equal failure or justify quitting. I’ll log the pie for today and run it off. But I also need to have another conversation with hubby. He has such a good heart and will feel bad when he realizes what happened, but I can’t let this continue!3 -
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank? Yes to all. It was a great day.3 -
I was fascinated watching Ginger Rogers dance in those heels...... WOWZA! I don't know how she did that!!!! I too love to dance, and if I were a little younger, I'd love to learn tap. I even bought tap shoes a few years ago at a thrift store....
01/22:
✔️ EXERCISE: Yes.
✔️ CALORIES: Yes.
✔️ TRACK: Yes.
STEPS >15k? Yes.
PASS: 1/3 (Pass used 01/19)
Today I did 30 mins on the treadmill at 3.8mph (incline 1) and then another 30 mins at 3.0 (incline 2). I also did 10 mins on the rebounder, and 30 mins of giving a massage.3 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
Forgot to check in yesterday, but 3 ✔️ for me: did a 20-munute barre workout (in spite of a LONG day of Zoom meetings), stayed within calorie budget and tracked everything.3
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Did I exercise for at least 20 minutes? YES (100 min stationary bike ride -- 30 miles)
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES
Finally on track today...no binges3 -
couldn't get on the boards via my phone yday - but hopped on my pc today to post
pass day on the 22nd - over on calories - but did track ...and ..
Hiked with my sons - it was a cloudy day of drizzle, rock hunting, a challenging hill or two and just getting out of the house...thankful that we can do that3 -
Another late entry...
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Did I exercise for at least 20 minutes? YES | Walking 'n errands (30), Skipping (10) TOTAL: 40 min
Did I stay within my calorie budget for the day? YES | Base + 200*
Did I keep track of everything I ate and drank? YES |
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* NOTE: Only counting half the walking calories
Personal Bonus: Did I meet my protein macro for the day (min 40%)? YES | 40%
Pass Days Used: (JAN07)(JAN12)
And if we're talking about dancing - much to my delight - this uber-retro disco video happened to be shared in the main forums yesterday...
https://youtu.be/kl1LP81eSKY 2 -
Another late entry...
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Did I exercise for at least 20 minutes? YES | Walking 'n errands (30), Skipping (10) TOTAL: 40 min
Did I stay within my calorie budget for the day? YES | Base + 200*
Did I keep track of everything I ate and drank? YES |
---|---|---|---
* NOTE: Only counting half the walking calories
Personal Bonus: Did I meet my protein macro for the day (min 40%)? YES | 40%
Pass Days Used: (JAN07)(JAN12)
And if we're talking about dancing - much to my delight - this uber-retro disco video happened to be shared in the main forums yesterday...https://youtu.be/kl1LP81eSKY
@MaltedTea flashback to when I could wear 4 1/2” heels and I think I owned a couple of those outfits.
thanks for the memories. Disco was fun! 2 -
Exercise: Yes - Classical Stretch 25 min, yoga 30 min
Calories: No
Track: Yes
All Passes taken (and then some)4 -
Yes, yes and yes
Treadmill plus weight workout4 -
Did I exercise for at least 20 minutes? No
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
Yes, yes, yes.3
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pass day #23
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@Dory_42 Congratulations on the bean to cup machine. Is coffee grown in South Africa? Do you have a favorite coffee location of origen?1
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@biketheworld..Well said, "One day's setback DOES NOT equate to failure!"1
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January 22, 2021
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Kitchen Closed? Yes
Pass day 0/3 (this is for accountability to myself and my records)3 -
RangerRickL wrote: »@Dory_42 Congratulations on the bean to cup machine. Is coffee grown in South Africa? Do you have a favorite coffee location of origen?
I think there are micro batches grown in some areas, but it’s mostly further north in Africa.
I have been enjoying the Guatemala beans from a local roaster recently, but mostly I’m in a coffee club so every three months I get a new batch from various roasters around the country. It’s an awesome way to try new coffees.2
