secretgirl29 wrote: »

I'm thinking my post was too long... sigh. Oh well.

Posts are never too long....this group is here to support and motivate you....you can whine or vent or cry and no one judges you!...welcome to Larger Losers!...we are all here to lose weight and get healthy....each of us has a story to tell...you can share the good, bad and ugly....many are only beginning and some have lost a good amount of weight but some days all of us struggle....feel free to share as much as you like...there is a lot of good information in other posts so read thru some and comment wherever you want!

Have a great day!

oh honey, you havent' seen a long post until you see what I am capable of lol I've just been very distracted the last couple of months so I have been lurking more than anything. But get me wound up and I'll post a book! Connie will tell ya! lol

being outside is good for me too, and I've found the only exercise I can keep up with continously is walking outside. which isn't possible this time of year......Cremora is right - the secret to losing weight is just eating less than your body needs - calories in versus calories out. Course, since our bodies are dymanic machines the factors that make up both sides of that equation are constantly varying, but the good news is you don't have to hit it perfect. From the advice I've gleaned from those most successful in losing a lot of weight, the best method is what works for you to keep that equation where you want it. If low carb helps keep you satiated and feel full and full better, than that's teh diet for you, but if you find it leaves you restricted, hungry, cranky, and tired, then don't force yourself to stick to it; forcing ourselves to do something we don't want to do or that makes us miserable is a surefire recipe for failure every time.

My best advice is don't listen to the diet gurus and be patient and forgiving and less exacting. If restaurant and fast food is what is most convinient for your lifestyle, its okay to eat it and don't let guilt consume you. Factor it into your daily budget and enjoy that hamburger and fries! Want your full fat condiments? That's great! Factor it in and enjoy that slab of mayonaise! Want sugar and cream in your coffee? yup; its all okay; the key is moderation.

I've learned that my head is my worst enemy in dieting and that the only way to win the battle with my mind is to look for ways to compromise. I don't tell myself "you can't have that; you're on a diet". I tell myself "yeah, you could have that donut, but it's 400 calories. Is it really worth it?" Over time, the decision that no, I could do way more with that 400 calories if I stick to a banana or even a smaller sweet cake that is half the calorie count has led to less cravings for the donuts. Other things I look for ways to shave calories off, such as no mayonaise or putting it on the side so I can control the amount, taking the cheese off salads, croutons off, getting a lower fat dressing or just using less, getting a happy meal sized fry instead of a medium, using unsweetened cashew milk in my coffee, learning to use the zero version of soft drinks when i want them, etc. Finding the work arounds so I can have what I'm craving and still save calories has been the biggest tactic in my successful weight loss.

Now, though, I'm down to the point where I'm needing to eat less than the level that I find naturally satiating, which is necessitating the exercise. I lost over 100 lbs through diet alone, which was find until I hit that lower limit; now I need the exercise to earn back an extra couple hundred calories a day and am finding its amazing to me how much that makes a difference - especially since I'm in the time of year where I'm not getting that exercise in! Much hard to stick to my deficit alone.

But feel free to jump in - long posts, short posts, lurking, posting every day - we're here and we understand Bad news, good news, successes, pit falls, most of us have been there and are still going there. Your body is tricky and just when you think you've got it down pat, it will surprise you, so it is nice to have people who understand our unique challenges and to bounce ideas off of!

Let me say I have lost all my weight eating convince foods for the most part. We do lots of take out. And if it isn’t take out then it’s super easy meals that I throw in the oven out of the freezer section. If it fits then so be it!

@joone_9
Thank you! Though I've really dropped off in recent months - too many distractions lately, or rather one big, lovely, wonderful distraction

I have been around this page for over 18 months though I fade in and out I'm making an effort to be more engaged here.
I read your post and only can say you've done this before successfully so you know you can do it. Keep remembering that!