January 31 Sign In
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RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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This is the last day of January and this is the last list of Winner's Circle Qualifiers. Each of you are amazing!!
Many of you were overachievers with zero Pass Days. Very very well done!!
Today, 3 more team members are added to the list:
@ginadomaszewicz
@victorious55
@dewit
@snowshoe072
@calvin20874
@MadisonMolly2017
@Mrs_Hoffer
@MaltedTea
@Ja_Kl
@SModa61
@SummerSkier
@mshawski
@Katiecan2021
@fatbambi2017
@lesdarts180
@GrandmaJackie
@corriepelc
@TerriRichardson112
@Bovaryoo
@ForLangston
@clutterqueen
@Bill70sStrong
@pamjsa
@ella33040
@znaoiec
@LazyBlondeChef
@JTreasures
@tlwoodbell
@achagpar
@reachedmylimit
@abp1025
It's great to see so many team members in the Winner's Circle!!17 -
Congratulations to all those who made the list!6
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Jan 31
- Exercise: ☑️ (2:15 h walk, 50 min pilates)
- Tracking: ☑️
- Calories: ☑️
- Pass Days: 0/3
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- Veganuary: ☑️
- No added sugar: ☑️5 -
Great weekend although it was all pass days. No cellphone signal and lots of sun and fun with friends.
Morning run on Friday, 10 km hike on Saturday and 5 km hike on Sunday plus regular walks to the rock pool to go swimming. Slept looking at the stars both nights. Board games with friends and playing with their kids. And then coffee and a walk my man on Sunday afternoon.
I will start logging again from tomorrow morning. Definitely need to get back on track.
Me and my man for those following my budding relationship
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Wow!!!!! Lovely winner's circle! Awesome!
Exercise yes 20 min quigong, 60 min walk
Tracking yes calories yes7 -
January 1January 31
Exercised?: Yes. Walked at 3 mph for 20 minutes.
Calories?: Yes.
Tracked?: Yes.
January 2
Exercised?: Yes. Yoga for 45 minutes.
Calories?: Yes.
Tracked?: Yes.
January 3
Exercised: Yes. Zumba for 30 minutes.
Calories: Yes.
Tracked: Yes.
January 4
Did I exercise for at least 20 minutes? Yes. Step aerobics for 30 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 5
Did I exercise for at least 20 minutes? Yes. Core workout for 20 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 6
Did I exercise for at least 20 minutes? Yes. Walked for 30 minutes and Pilates for 30 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 7
Did I exercise for at least 20 minutes? Yes. Zumba for 30 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 8
Did I exercise for at least 20 minutes? Yes. Yoga for 20 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 9
Did I exercise for at least 20 minutes? Yes. Walking for 20 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 10
Did I exercise for at least 20 minutes? Yes. Core workout for 20 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 11
Did I exercise for at least 20 minutes? Yes. Yoga for 20 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 12
Pass Day #1
January 13
Did I exercise for at least 20 minutes? Yes. Core workout for 20 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 14
Did I exercise for at least 20 minutes? Yes. Walking for 30 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 15
Did I exercise for at least 20 minutes? Yes. Zumba for 40 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 16
Did I exercise for at least 20 minutes? Yes. Step Aerobics for 20 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 17
Did I exercise for at least 20 minutes? Yes. Pilates for 30 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 18
Did I exercise for at least 20 minutes? Yes. Walked for 30 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 19
Did I exercise for at least 20 minutes? Yes. Core workout for 20 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 20
Did I exercise for at least 20 minutes? Yes. Zumba for 30 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 21
Did I exercise for at least 20 minutes? Yes. Yoga for 30 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 22
Did I exercise for at least 20 minutes? Yes. Yoga for 20 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 23
Did I exercise for at least 20 minutes? Yes. Step Aerobics for 20 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 24
Did I exercise for at least 20 minutes? Yes. Pilates for 30 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 25
Exercised?: Yes. Core workout for 20 minutes.
Calories?: Yes.
Tracked?: Yes.
January 26
Exercised?: Yes. Walked for 30 minutes.
Calories?: Yes.
Tracked?: Yes.
January 27
Exercised?: Yes. Walked for 40 minutes.
Calories?: Yes.
Tracked?: Yes.
January 28
Exercised?: Yes. Yoga for 45 minutes.
Calories?: Yes.
Tracked?: Yes.
January 29
Exercised?: Yes. Pilates for 45 minutes.
Calories?: Yes.
Tracked?: Yes.
January 30
Exercised?: Yes. Step aerobics for 40 minutes.
Calories?: Yes.
Tracked?: Yes.
Exercised?: Yes. Walked for 40 minutes.
Calories?: Yes.
Tracked?: Yes.
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✅✅✅. And boom Jan is a lock 🔒7
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@Dory_42 he looks like a keeper!! Welcome back. ❤️❤️4
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31/01/2021
Exercise: yes, bike ride 20 minutes, cardio 30+ minutes.
Tracking: yes
Calories: yes
Pass days used: 1/3
Cold and wet again today – even a few flakes of snow – so only a short bike ride. Looking forward to better weather next month.
Happy to have finished the month in the Winners circle along with so many other winners!
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
3️⃣ Pass Days left
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Yes yes yes, excited to be in the winner’s circle in such a boom month. And actually, excited to try again for February. Well done all and great photo @Dory_426
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1/31
Exersized-?yes
Caleries?-yes
Logged?-yes
Woohoo.amazing number of winners this month. Way to go guys. Good luck everyone in the month to come. For some already here.6 -
Did I exercise for at least 20 minutes? Yes. I worked out for 30 minutes strength training
Did I stay within my calorie budget for the day? 1219/1360
Did I keep track of everything I ate and drank? Yes I did.5 -
Today was good, even too good. I have over 250cal left. At some point I thought I am missing something because I felt quite full - maybe it's been so good because I skipped breakfast!
To be clear, yes I'm in the Winners' Circle 🙌6 -
Did I exercise for at least 20 minutes? (20 stretch, 20 pilates, 30 weights, 30 bike)
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Got a late start with exercising today, but I managed to get it all in. And I did well with my macros today!5 -
Congratulations to all those in the Winners Circle and to all the Champions as well!🎉
Exercise:✅
Tracked:✅
Under:✅5 -
Hi all,
Gonna close the month out by using my first pass day. I’m making the boys rustic Italian bread and potato, leek, and cheddar soup for dinner and after kneading the bread and seeing 24 inches of snow in the forecast - I just want to enjoy dinner and not worry about it today. 😬🤷🏻♀️
I did get my class in at the gym AND had a depressing body scan this morning. I def made progress in the last year but not as much as I would have liked. I had a moment to be depressed about it, now I’m taking the night off to eat soup and bread and tomorrow I’ll be back at it ready to win February.
So yes on exercise and tracked, but no on calories. First pass day used.
Night all. Hope your weekends were all great.
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01/31:
✔️ EXERCISE: Yes.
✔️ CALORIES: Yes.
✔️ TRACK: Yes.
STEPS >25k? Yes.
PASS: 2/3 (Jan19) (Jan25)
I committed to 50k steps over the 2 day weekend for a challenge so today I did 40 mins on the rebounder; 60 mins dancing to the oldies; and 90 mins on the treadmill. Oh, and I did get my 50k for the weekend! Whew! I'm beat!6 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes, under
Did I keep track of everything I ate and drank? Yes
Congrats to all in the Winner's Circle well done.
@RangerRickL Confused, I haven't missed a day this month and was on the list yesterday and removed today. Did I misunderstand the rules?3 -
Jan. 31
Exercise - Yes. Step 60 Spin 30 Walk 30
Calories - Yes
Tracked - Yes
@mshawski Your bread and soup look delicious, perfect to warm up with on a cold winter day. A well-deserved single pass for the month.
Congrats to you and all in the WC this month👏 🎉
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